Cheesy Reuben Appetizer Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cream cheese 18.9g	swiss cheese 13.5g	thousand island dressing 10.42g	corned beef 9.36g	Total Per Serving	Total for Recipe
Protein (g)	1.12	3.64	0.11	1.37	6.24	74.88
Total Fat (g)	6.47	3.75	3.65	1.39	15.27	183.24
Carbohydrates (g)	0.77	0.73	1.53	0.01	3.03	36.36
Ash (g)	0.25	0.37	0.28	0.35	1.25	15.0
Calories (kcal)	64.638	51.3	38.542	18.524	173.004	2076.048
Starch (g)	0.07	n/a	0.0	n/a	0.07	0.84
Sucrose (g)	0.0	0.02	0.67	n/a	0.69	8.28
Glucose (dextrose) (g)	0.0	0.06	0.5	n/a	0.56	6.72
Fructose (g)	0.0	n/a	0.42	n/a	0.42	5.04
Lactose (g)	0.61	0.01	0.0	n/a	0.61	7.32
Maltose (g)	0.0	0.08	0.0	n/a	0.08	0.96
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	10.29	5.01	4.84	6.23	26.37	316.44
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.61	0.18	1.58	n/a	2.37	28.44
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	1.2
Calcium (mg)	18.522	106.785	1.771	0.655	127.733	1532.796
Iron (mg)	0.07	0.03	0.12	0.16	0.38	4.56
Magnesium (mg)	1.701	5.13	0.833	1.31	8.974	107.688
Phosphorus (mg)	20.034	76.545	2.813	10.946	110.337	1324.044
Potassium (mg)	26.082	10.395	11.146	27.786	75.409	904.908
Sodium (mg)	60.669	25.92	89.896	113.856	290.341	3484.092
Zinc (mg)	0.1	0.59	0.03	0.27	0.98	11.76
Copper (mg)	0.004	0.005	0.0	0.01	0.019	0.228
Manganese (mg)	0.002	0.001	0.004	0.002	0.009	0.108
Selenium (mcg)	0.5	2.5	0.2	1.8	4.8	57.6
Vitamin A, IU (IU)	239.085	112.05	21.979	0.0	373.114	4477.368
Retinol (mcg)	67.851	28.89	0.417	0.0	97.158	1165.896
Vitamin A, RAE (mcg_RAE)	68.418	29.7	1.458	0.0	99.576	1194.912
Beta Carotene (mcg)	7.749	9.45	9.583	n/a	26.782	321.384
Vitamin E (mg)	0.12	0.05	0.42	n/a	0.59	7.08
Vitamin D (IU)	n/a	5.94	n/a	n/a	5.94	71.28
Lycopene (mcg)	0.0	0.0	270.521	n/a	270.521	3246.252
Lutein + zeaxanthin (mcg)	0.0	0.0	3.021	n/a	3.021	36.252
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	n/a	0.01	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	2.5	2.5	30.0
Thiamin (mg)	0.004	0.008	0.151	0.004	0.167	2.004
Riboflavin (mg)	0.025	0.041	0.006	0.015	0.086	1.032
Niacin (mg)	0.028	0.012	0.044	0.342	0.427	5.124
Pantothenic acid (mg)	0.108	0.058	0.0	0.053	0.219	2.628
Vitamin B-6 (mg)	0.008	0.011	0.0	0.027	0.045	0.54
Folate (mcg)	2.079	0.81	0.0	0.468	3.357	40.284
Vitamin B-12 (mcg)	0.05	0.45	0.0	0.17	0.66	7.92
Choline (mg)	5.1	2.1	1.7	n/a	8.9	106.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.054	0.0	0.012	0.079	0.948
Threonine (g)	0.043	0.14	0.0	0.051	0.235	2.82
Isoleucine (g)	0.06	0.208	0.0	0.059	0.327	3.924
Leucine (g)	0.125	0.4	0.0	0.101	0.625	7.5
Lysine (g)	0.108	0.35	0.0	0.106	0.563	6.756
Methionine (g)	0.036	0.105	0.0	0.032	0.173	2.076
Cystine (g)	0.008	0.039	0.0	0.018	0.064	0.768
Phenylalanine (g)	0.055	0.224	0.0	0.05	0.328	3.936
Tyrosine (g)	0.057	0.228	0.0	0.045	0.33	3.96
Valine (g)	0.076	0.289	0.0	0.061	0.425	5.1
Arginine (g)	0.045	0.126	0.0	0.085	0.256	3.072
Histidine (g)	0.034	0.144	0.0	0.044	0.222	2.664
Alanine (g)	0.034	0.123	0.0	0.099	0.256	3.072
Aspartic acid (g)	0.096	0.212	0.011	0.135	0.455	5.46
Glutamic acid (g)	0.246	0.77	0.026	0.224	1.265	15.18
Glycine (g)	0.026	0.069	0.0	0.115	0.21	2.52
Proline (g)	0.127	0.498	0.0	0.099	0.724	8.688
Serine (g)	0.07	0.221	0.0	0.055	0.347	4.164
Cholesterol (mg)	20.79	12.42	2.708	5.052	40.97	491.64
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.646	2.4	0.53	0.443	7.019	84.228
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	1.629	0.981	0.821	0.672	4.103	49.236
Polyunsaturated (g)	0.272	0.131	1.898	0.05	2.351	28.212