Cheesy Potato Packets Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
o'brien potatoes
157.73g |
oil
2.27g |
salt
0.5g |
cheddar cheese
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.89 | 0.0 | 0.0 | 3.52 | 6.4 | 38.4 |
| Total Fat (g) | 0.22 | 2.27 | 0.0 | 4.68 | 7.17 | 43.02 |
| Carbohydrates (g) | 27.55 | 0.0 | 0.0 | 0.18 | 27.74 | 166.44 |
| Ash (g) | 0.95 | 0.0 | 0.5 | 0.56 | 2.0 | 12.0 |
| Calories (kcal) | 119.871 | 20.037 | 0.0 | 56.924 | 196.832 | 1180.992 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.03 | 0.03 | 0.18 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.03 | 0.03 | 0.18 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.13 | 0.0 | 0.0 | 5.19 | 131.32 | 787.92 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.07 | 0.07 | 0.42 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.0 | 0.0 | 0.0 | 0.0 | 3.0 | 18.0 |
| Calcium (mg) | 20.504 | 0.0 | 0.12 | 101.841 | 122.466 | 734.796 |
| Iron (mg) | 1.62 | 0.0 | 0.0 | 0.1 | 1.72 | 10.32 |
| Magnesium (mg) | 28.391 | 0.0 | 0.005 | 3.955 | 32.351 | 194.106 |
| Phosphorus (mg) | 77.285 | 0.0 | 0.0 | 72.32 | 149.605 | 897.63 |
| Potassium (mg) | 392.735 | 0.0 | 0.04 | 13.843 | 406.618 | 2439.708 |
| Sodium (mg) | 52.049 | 0.0 | 193.79 | 87.716 | 333.556 | 2001.336 |
| Zinc (mg) | 0.46 | 0.0 | 0.0 | 0.44 | 0.9 | 5.4 |
| Copper (mg) | 0.205 | 0.0 | 0.0 | 0.004 | 0.209 | 1.254 |
| Manganese (mg) | 0.189 | n/a | 0.001 | 0.001 | 0.191 | 1.146 |
| Selenium (mcg) | 1.9 | 0.0 | 0.0 | 2.0 | 3.9 | 23.4 |
| Vitamin A, IU (IU) | 233.433 | 0.0 | 0.0 | 141.533 | 374.966 | 2249.796 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 36.443 | 36.443 | 218.658 |
| Vitamin A, RAE (mcg_RAE) | 11.041 | 0.0 | 0.0 | 37.431 | 48.472 | 290.832 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 12.006 | 12.006 | 72.036 |
| Vitamin E (mg) | n/a | 0.21 | 0.0 | 0.04 | 0.25 | 1.5 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.695 | 1.695 | 10.17 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 17.8 | 0.0 | 0.0 | 0.0 | 17.8 | 106.8 |
| Thiamin (mg) | 0.079 | 0.0 | 0.0 | 0.004 | 0.083 | 0.498 |
| Riboflavin (mg) | 0.079 | 0.0 | 0.0 | 0.054 | 0.133 | 0.798 |
| Niacin (mg) | 1.782 | 0.0 | 0.0 | 0.011 | 1.794 | 10.764 |
| Pantothenic acid (mg) | 0.678 | 0.0 | 0.0 | 0.058 | 0.736 | 4.416 |
| Vitamin B-6 (mg) | 0.331 | 0.0 | 0.0 | 0.01 | 0.341 | 2.046 |
| Folate (mcg) | 12.618 | 0.0 | 0.0 | 2.543 | 15.161 | 90.966 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.12 | 0.12 | 0.72 |
| Choline (mg) | n/a | n/a | 0.0 | 2.3 | 2.3 | 13.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.047 | 0.0 | 0.0 | 0.045 | 0.093 | 0.558 |
| Threonine (g) | 0.11 | 0.0 | 0.0 | 0.126 | 0.236 | 1.416 |
| Isoleucine (g) | 0.11 | 0.0 | 0.0 | 0.219 | 0.329 | 1.974 |
| Leucine (g) | 0.173 | 0.0 | 0.0 | 0.338 | 0.511 | 3.066 |
| Lysine (g) | 0.173 | 0.0 | 0.0 | 0.292 | 0.466 | 2.796 |
| Methionine (g) | 0.047 | 0.0 | 0.0 | 0.092 | 0.139 | 0.834 |
| Cystine (g) | 0.047 | 0.0 | 0.0 | 0.018 | 0.066 | 0.396 |
| Phenylalanine (g) | 0.126 | 0.0 | 0.0 | 0.185 | 0.311 | 1.866 |
| Tyrosine (g) | 0.11 | 0.0 | 0.0 | 0.17 | 0.28 | 1.68 |
| Valine (g) | 0.158 | 0.0 | 0.0 | 0.234 | 0.392 | 2.352 |
| Arginine (g) | 0.142 | 0.0 | 0.0 | 0.133 | 0.275 | 1.65 |
| Histidine (g) | 0.063 | 0.0 | 0.0 | 0.123 | 0.186 | 1.116 |
| Alanine (g) | 0.095 | 0.0 | 0.0 | 0.099 | 0.194 | 1.164 |
| Aspartic acid (g) | 0.662 | 0.0 | 0.0 | 0.226 | 0.888 | 5.328 |
| Glutamic acid (g) | 0.473 | 0.0 | 0.0 | 0.86 | 1.333 | 7.998 |
| Glycine (g) | 0.095 | 0.0 | 0.0 | 0.061 | 0.155 | 0.93 |
| Proline (g) | 0.11 | 0.0 | 0.0 | 0.397 | 0.507 | 3.042 |
| Serine (g) | 0.126 | 0.0 | 0.0 | 0.206 | 0.332 | 1.992 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 14.831 | 14.831 | 88.986 |
| Trans Fat (g) | n/a | 0.058 | n/a | n/a | 0.058 | 0.348 |
| Saturated Fat (g) | 0.047 | 0.168 | 0.0 | 2.979 | 3.195 | 19.17 |
| Phytosterols (mg) | n/a | 5.667 | 0.0 | n/a | 5.667 | 34.002 |
| Monounsaturated Fat (g) | 0.016 | 0.515 | 0.0 | 1.326 | 1.857 | 11.142 |
| Polyunsaturated (g) | 0.095 | 1.477 | 0.0 | 0.133 | 1.704 | 10.224 |