Cheesy Pineapple Raisin Oatmeal Cookie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup dried pineapple bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
18.0g 		butter
18.92g 		sugar
25.0g 		sugar
27.5g 		eggs
14.67g 		vanilla
0.7g 		milk
10.17g 		flour
41.67g 		baking powder
0.77g 		baking soda
0.38g 		oatmeal
34.09g 		walnut
4.39g 		raisin
20.63g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.0 0.03 1.85 0.0 0.33 4.3 0.0 0.0 4.48 0.67 0.63 4.11 16.56 99.36
Total Fat (g) 18.0 15.34 0.0 0.0 1.46 0.0 0.33 0.41 0.0 0.0 2.22 2.86 0.09 5.47 46.19 277.14
Carbohydrates (g) 0.0 0.01 25.0 26.97 0.11 0.09 0.46 31.8 0.0 0.0 23.08 0.6 16.33 0.21 124.66 747.96
Ash (g) 0.0 0.4 0.0 0.12 0.13 0.0 0.07 0.2 0.28 0.14 0.6 0.08 0.38 0.65 3.05 18.3
Calories (kcal) 159.12 135.633 96.75 104.5 20.973 2.016 6.1 151.667 0.0 0.0 129.207 28.694 61.669 66.495 962.824 5776.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.75 0.0 0.56 n/a 20.31 121.86
Sucrose (g) n/a n/a n/a 26.0 0.02 n/a 0.0 n/a n/a n/a 0.34 0.11 0.09 0.04 26.6 159.6
Glucose (dextrose) (g) n/a n/a n/a 0.37 0.03 n/a 0.0 n/a n/a n/a 0.0 0.0 5.72 n/a 6.13 36.78
Fructose (g) n/a n/a n/a 0.31 0.02 n/a 0.0 n/a n/a n/a 0.0 0.0 6.12 n/a 6.45 38.7
Lactose (g) n/a n/a n/a 0.0 0.02 n/a 0.53 n/a n/a n/a 0.0 0.0 0.0 0.04 0.59 3.54
Maltose (g) n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 0.0 3.0 0.01 0.37 11.12 0.37 8.98 4.97 0.0 0.0 3.7 0.18 3.18 6.06 41.94 251.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 24.98 26.68 0.11 0.09 0.53 0.11 0.0 0.0 0.34 0.11 12.21 0.09 65.26 391.56
Galactose (g) n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 3.4 0.3 0.8 0.0 5.6 33.6
Calcium (mg) 0.18 4.54 0.25 22.825 7.773 0.077 11.488 6.25 0.0 0.0 17.728 4.3 10.313 118.965 204.689 1228.134
Iron (mg) 0.1 0.0 0.0 0.2 0.27 0.0 0.0 1.93 0.0 0.0 1.45 0.13 0.39 0.11 4.58 27.48
Magnesium (mg) 0.0 0.378 0.0 2.475 1.76 0.084 1.017 9.167 0.0 0.0 47.047 6.932 6.6 4.62 80.079 480.474
Phosphorus (mg) 0.0 4.54 0.0 1.1 28.013 0.042 9.252 45.0 0.0 0.0 139.776 15.181 20.831 84.48 348.215 2089.29
Potassium (mg) 0.18 4.54 0.5 36.575 19.653 1.036 14.538 44.583 0.0 0.0 123.412 19.349 154.481 16.17 435.018 2610.108
Sodium (mg) 0.36 108.96 0.0 7.7 20.533 0.063 4.067 0.833 209.76 104.88 2.046 0.088 2.269 102.465 564.023 3384.138
Zinc (mg) 0.0 0.02 0.0 0.01 0.16 0.0 0.04 0.29 0.0 0.0 1.24 0.14 0.05 0.51 2.46 14.76
Copper (mg) 0.0 0.0 0.0 0.014 0.015 0.0 0.001 0.058 0.0 0.0 0.133 0.07 0.066 0.005 0.362 2.172
Manganese (mg) 0.0 0.0 0.0 0.017 0.006 0.002 0.0 0.283 0.0 0.0 1.238 0.15 0.062 0.002 1.758 10.548
Selenium (mcg) 0.0 0.2 0.2 0.3 4.6 0.0 0.4 14.1 0.0 0.0 9.9 0.2 0.1 2.3 32.3 193.8
Vitamin A, IU (IU) 0.0 472.728 0.0 0.0 71.427 0.0 10.37 0.0 0.0 0.0 0.0 0.878 0.0 165.33 720.732 4324.392
Retinol (mcg) 0.0 126.931 0.0 0.0 20.387 0.0 2.847 0.0 0.0 0.0 0.0 0.0 0.0 42.57 192.734 1156.404
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.0 0.0 20.533 0.0 2.847 0.0 0.0 0.0 0.0 0.044 0.0 43.725 196.539 1179.234
Beta Carotene (mcg) 0.0 29.888 0.0 0.0 1.467 0.0 0.508 0.0 0.0 0.0 0.0 0.527 0.0 14.025 46.415 278.49
Vitamin E (mg) 2.58 0.44 0.0 0.0 0.14 0.0 0.01 0.03 0.0 0.0 0.14 0.03 0.02 0.05 3.44 20.64
Vitamin D (IU) n/a 10.593 n/a n/a 5.133 n/a 4.067 n/a n/a n/a n/a n/a n/a 1.98 21.773 130.638
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 48.547 0.0 0.0 7.5 0.0 0.0 61.365 0.395 0.0 0.0 117.807 706.842
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.03 n/a n/a 0.01 0.01 0.0 n/a 0.07 0.42
Tocopherol, gamma (mg) 0.15 0.0 n/a n/a 0.07 n/a 0.0 0.16 n/a n/a 0.04 0.91 0.01 0.0 1.35 8.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.08 0.0 0.0 0.09 0.54
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.5 3.0
Thiamin (mg) 0.0 0.002 0.0 0.0 0.01 0.0 0.004 0.329 0.0 0.0 0.157 0.015 0.023 0.005 0.545 3.27
Riboflavin (mg) 0.0 0.006 0.005 0.0 0.07 0.001 0.018 0.204 0.0 0.0 0.055 0.007 0.027 0.063 0.455 2.73
Niacin (mg) 0.0 0.008 0.0 0.03 0.01 0.003 0.011 2.458 0.0 0.0 0.385 0.05 0.159 0.013 3.127 18.762
Pantothenic acid (mg) 0.0 0.021 0.0 0.036 0.211 0.0 0.037 0.183 0.0 0.0 0.382 0.025 0.021 0.068 0.983 5.898
Vitamin B-6 (mg) 0.0 0.0 0.0 0.011 0.021 0.0 0.004 0.017 0.0 0.0 0.034 0.024 0.035 0.012 0.157 0.942
Folate (mcg) 0.0 0.568 0.0 0.275 6.893 0.0 0.508 76.25 0.0 0.0 10.909 4.3 1.031 2.97 103.704 622.224
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.19 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.4 2.4
Choline (mg) 0.1 3.6 0.0 0.6 36.8 n/a 1.5 4.3 0.0 0.0 13.8 1.7 2.3 2.7 67.4 404.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.0 0.002 n/a n/a 0.025 n/a 0.008 0.054 n/a n/a 0.061 0.007 0.01 0.053 0.221 1.326
Threonine (g) 0.0 0.008 n/a n/a 0.082 n/a 0.014 0.117 n/a n/a 0.13 0.026 0.017 0.147 0.54 3.24
Isoleucine (g) 0.0 0.009 n/a n/a 0.098 n/a 0.017 0.15 n/a n/a 0.17 0.028 0.012 0.256 0.741 4.446
Leucine (g) 0.0 0.015 n/a n/a 0.16 n/a 0.027 0.296 n/a n/a 0.334 0.051 0.021 0.394 1.299 7.794
Lysine (g) 0.0 0.013 n/a n/a 0.133 n/a 0.014 0.096 n/a n/a 0.218 0.018 0.017 0.342 0.851 5.106
Methionine (g) 0.0 0.004 n/a n/a 0.056 n/a 0.008 0.075 n/a n/a 0.072 0.011 0.004 0.107 0.336 2.016
Cystine (g) 0.0 0.002 n/a n/a 0.04 n/a 0.002 0.092 n/a n/a 0.157 0.009 0.004 0.021 0.327 1.962
Phenylalanine (g) 0.0 0.008 n/a n/a 0.1 n/a 0.015 0.217 n/a n/a 0.228 0.031 0.029 0.216 0.844 5.064
Tyrosine (g) 0.0 0.008 n/a n/a 0.073 n/a 0.015 0.129 n/a n/a 0.136 0.018 0.002 0.198 0.58 3.48
Valine (g) 0.0 0.011 n/a n/a 0.126 n/a 0.019 0.175 n/a n/a 0.235 0.033 0.017 0.274 0.89 5.34
Arginine (g) 0.0 0.006 n/a n/a 0.12 n/a 0.008 0.175 n/a n/a 0.29 0.1 0.085 0.155 0.939 5.634
Histidine (g) 0.0 0.004 n/a n/a 0.045 n/a 0.008 0.096 n/a n/a 0.095 0.017 0.014 0.144 0.424 2.544
Alanine (g) 0.0 0.006 n/a n/a 0.109 n/a 0.01 0.138 n/a n/a 0.191 0.031 0.023 0.116 0.622 3.732
Aspartic acid (g) 0.0 0.011 n/a n/a 0.195 n/a 0.024 0.183 n/a n/a 0.416 0.08 0.023 0.264 1.197 7.182
Glutamic acid (g) 0.0 0.034 n/a n/a 0.246 n/a 0.066 1.45 n/a n/a 0.965 0.124 0.033 1.005 3.923 23.538
Glycine (g) 0.0 0.004 n/a n/a 0.063 n/a 0.008 0.154 n/a n/a 0.218 0.036 0.017 0.071 0.571 3.426
Proline (g) 0.0 0.015 n/a n/a 0.075 n/a 0.035 0.5 n/a n/a 0.153 0.031 0.052 0.464 1.324 7.944
Serine (g) 0.0 0.009 n/a n/a 0.142 n/a 0.011 0.217 n/a n/a 0.242 0.041 0.014 0.241 0.918 5.508
Cholesterol (mg) 0.0 40.671 0.0 0.0 62.04 0.0 1.017 0.0 0.0 0.0 0.0 0.0 0.0 17.325 121.053 726.318
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 9.717 0.0 0.0 0.455 0.0 0.19 0.067 0.0 0.0 0.378 0.269 0.012 3.48 17.054 102.324
Phytosterols (mg) 39.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.159 n/a n/a 42.939 257.634
Monounsaturated Fat (g) 13.133 3.976 0.0 0.0 0.559 0.0 0.082 0.038 0.0 0.0 0.675 0.392 0.01 1.549 20.414 122.484
Polyunsaturated (g) 1.894 0.575 0.0 0.0 0.199 0.0 0.02 0.171 0.0 0.0 0.784 2.07 0.008 0.155 5.876 35.256
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