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Cheesy Oven Fried Smelts Recipe

Name: Cheesy Oven Fried Smelts
Ingredients: 3 lb Pan-dressed smelts; 1/2 c. Lowfat milk; 1/2 tsp Salt; 1 1/2 c. Flavored bread crumbs; 1/4 c. Freshly grated Parmesan or possibly Romano cheese; 1/3 c. Melted butter Paprika

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.83 view details

3 lb Pan-dressed smelts
1/2 c. Lowfat milk
1/2 tsp Salt
1 1/2 c. Flavored bread crumbs
1/4 c. Freshly grated Parmesan or possibly Romano cheese
1/3 c. Melted butter Paprika

Directions

Wash & dry fish. Combine lowfat milk & salt: combine bread crumbs & cheese.
Dip fish in lowfat milk, roll in crumbs. Place fish in a single layer in well greased 15*10*1" baking dish; pour butter over fish & sprinkle liberally with paprika. Bake in 500 oven 8-10 min.

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Amount Per Recipe	%DV
Recipe Size 324g
Calories 837
Calories from Fat 170	20%
Total Fat 19.37g	24%
Saturated Fat 8.81g	35%
Trans Fat 0.0g
Cholesterol 31mg	10%
Sodium 2998mg	125%
Potassium 535mg	15%
Total Carbs 123.89g	33%
Dietary Fiber 7.3g	24%
Sugars 16.69g	11%
Protein 39.03g	62%

Cheesy Oven Fried Smelts Recipe

Ingredients