Cheesy O'Brien Egg Scramble Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	garlic salt 0.14g	pepper 0.05g	cheddar cheese soup 46.5g	bacon 45.36g	eggs 52.8g	butter 2.84g	cheddar cheese 22.68g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.01	0.75	5.26	6.64	0.02	5.65	18.35	183.5
Total Fat (g)	0.0	0.0	1.87	20.43	5.25	2.3	7.52	37.37	373.7
Carbohydrates (g)	0.1	0.03	4.12	0.3	0.41	0.0	0.29	5.26	52.6
Ash (g)	0.0	0.0	1.06	1.14	0.45	0.06	0.89	3.61	36.1
Calories (kcal)	0.465	0.135	37.665	207.744	75.504	20.363	91.4	433.276	4332.76
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.06	n/a	0.05	0.11	1.1
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.11	n/a	n/a	0.11	1.1
Fructose (g)	n/a	n/a	n/a	n/a	0.06	n/a	n/a	0.06	0.6
Lactose (g)	n/a	n/a	n/a	n/a	0.06	n/a	0.05	0.11	1.1
Maltose (g)	n/a	n/a	n/a	n/a	0.06	n/a	0.03	0.09	0.9
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	0.01	38.69	18.23	40.04	0.45	8.33	105.77	1057.7
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.0	0.75	0.0	0.41	0.0	0.12	1.31	13.1
Galactose (g)	n/a	n/a	n/a	n/a	0.06	n/a	n/a	0.06	0.6
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.4	4.0
Calcium (mg)	0.112	0.232	14.88	2.722	27.984	0.682	163.523	210.134	2101.34
Iron (mg)	0.0	0.02	0.0	0.22	0.97	0.0	0.15	1.36	13.6
Magnesium (mg)	0.081	0.103	n/a	5.443	6.336	0.057	6.35	18.37	183.7
Phosphorus (mg)	0.584	0.092	n/a	85.275	100.848	0.682	116.122	303.602	3036.02
Potassium (mg)	1.541	0.667	7.44	94.347	70.752	0.682	22.226	197.655	1976.55
Sodium (mg)	0.036	0.023	333.87	377.84	73.92	16.358	140.843	942.891	9428.91
Zinc (mg)	0.0	0.0	n/a	0.53	0.59	0.0	0.71	1.83	18.3
Copper (mg)	0.0	0.001	n/a	0.032	0.053	0.0	0.007	0.092	0.92
Manganese (mg)	0.001	0.003	n/a	0.009	0.021	0.0	0.002	0.036	0.36
Selenium (mcg)	0.1	0.0	n/a	9.2	16.7	0.0	3.2	29.1	291.0
Vitamin A, IU (IU)	0.0	0.158	187.395	16.783	257.136	70.972	227.254	759.698	7596.98
Retinol (mcg)	0.0	0.0	n/a	4.989	73.392	19.056	58.514	155.952	1559.52
Vitamin A, RAE (mcg_RAE)	0.0	0.008	n/a	4.989	73.92	19.426	60.102	158.445	1584.45
Beta Carotene (mcg)	0.0	0.083	n/a	0.0	5.28	4.487	19.278	29.128	291.28
Vitamin E (mg)	0.0	0.0	n/a	0.12	0.51	0.07	0.07	0.77	7.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	18.48	1.59	2.722	22.792	227.92
Lycopene (mcg)	0.0	0.003	n/a	0.0	0.0	0.0	0.0	0.003	0.03
Lutein + zeaxanthin (mcg)	0.0	0.109	n/a	0.0	174.768	0.0	0.0	174.877	1748.77
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	0.01	0.0	n/a	0.02	0.2
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.04	0.26	0.0	0.0	0.3	3.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.01	0.0	0.0	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.0	n/a	0.127	0.037	0.0	0.007	0.172	1.72
Riboflavin (mg)	0.0	0.0	n/a	0.05	0.253	0.001	0.086	0.391	3.91
Niacin (mg)	0.001	0.001	n/a	1.737	0.037	0.001	0.018	1.795	17.95
Pantothenic acid (mg)	n/a	n/a	n/a	0.236	0.76	0.003	0.093	1.092	10.92
Vitamin B-6 (mg)	0.004	0.0	n/a	0.095	0.074	0.0	0.016	0.189	1.89
Folate (mcg)	0.003	0.005	n/a	0.907	24.816	0.085	4.082	29.899	298.99
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.31	0.68	0.0	0.19	1.19	11.9
Choline (mg)	0.1	0.0	n/a	21.1	132.6	0.5	3.7	158.1	1581.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.045	0.09	0.0	0.073	0.208	2.08
Threonine (g)	0.001	n/a	n/a	0.204	0.296	0.001	0.202	0.703	7.03
Isoleucine (g)	0.001	n/a	n/a	0.245	0.354	0.001	0.352	0.953	9.53
Leucine (g)	0.001	n/a	n/a	0.408	0.576	0.002	0.542	1.53	15.3
Lysine (g)	0.001	n/a	n/a	0.435	0.48	0.002	0.469	1.388	13.88
Methionine (g)	0.0	n/a	n/a	0.118	0.201	0.001	0.147	0.467	4.67
Cystine (g)	0.0	n/a	n/a	0.059	0.143	0.0	0.029	0.232	2.32
Phenylalanine (g)	0.001	n/a	n/a	0.209	0.359	0.001	0.297	0.867	8.67
Tyrosine (g)	0.0	n/a	n/a	0.163	0.264	0.001	0.272	0.701	7.01
Valine (g)	0.001	n/a	n/a	0.281	0.454	0.002	0.376	1.114	11.14
Arginine (g)	0.002	n/a	n/a	0.34	0.433	0.001	0.213	0.99	9.9
Histidine (g)	0.0	n/a	n/a	0.2	0.164	0.001	0.197	0.562	5.62
Alanine (g)	0.0	n/a	n/a	0.336	0.391	0.001	0.159	0.886	8.86
Aspartic acid (g)	0.002	n/a	n/a	0.494	0.702	0.002	0.363	1.563	15.63
Glutamic acid (g)	0.003	n/a	n/a	0.776	0.887	0.005	1.381	3.052	30.52
Glycine (g)	0.001	n/a	n/a	0.367	0.227	0.001	0.098	0.693	6.93
Proline (g)	0.0	n/a	n/a	0.29	0.269	0.002	0.637	1.2	12.0
Serine (g)	0.001	n/a	n/a	0.2	0.512	0.001	0.331	1.045	10.45
Cholesterol (mg)	0.0	0.0	1.86	30.844	223.344	6.106	23.814	285.968	2859.68
Trans Fat (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.749	6.799	1.637	1.459	4.783	15.428	154.28
Phytosterols (mg)	0.011	0.049	n/a	n/a	n/a	n/a	n/a	0.06	0.6
Monounsaturated Fat (g)	0.0	0.001	0.377	9.094	2.012	0.597	2.13	14.21	142.1
Polyunsaturated (g)	0.001	0.001	0.563	2.282	0.718	0.086	0.213	3.863	38.63