Cheesy Mexican Stuffed Sweet Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 93.6g	eats 28.0g	taste 1.0g	dishes 225.0g	Total Per Serving	Total for Recipe
Protein (g)	1.47	2.72	0.01	12.42	16.61	16.61
Total Fat (g)	0.05	0.34	0.0	64.67	65.05	65.05
Carbohydrates (g)	18.83	21.17	0.89	105.28	146.17	146.17
Ash (g)	0.93	0.78	0.01	2.63	4.36	4.36
Calories (kcal)	80.496	101.08	3.6	1053.0	1238.176	1238.176
Starch (g)	11.84	n/a	0.04	93.83	105.7	105.7
Sucrose (g)	2.36	n/a	n/a	n/a	2.36	2.36
Glucose (dextrose) (g)	0.9	n/a	n/a	n/a	0.9	0.9
Fructose (g)	0.66	n/a	n/a	n/a	0.66	0.66
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	72.33	3.0	0.09	40.01	115.42	115.42
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	3.91	n/a	0.85	n/a	4.76	4.76
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	0.6	0.0	3.2	6.6	6.6
Calcium (mg)	28.08	19.88	0.0	45.0	92.96	92.96
Iron (mg)	0.57	8.01	0.0	5.09	13.66	13.66
Magnesium (mg)	23.4	7.56	0.0	33.75	64.71	64.71
Phosphorus (mg)	43.992	19.88	0.0	153.0	216.872	216.872
Potassium (mg)	315.432	37.8	0.04	204.75	558.022	558.022
Sodium (mg)	51.48	238.0	4.28	794.25	1088.01	1088.01
Zinc (mg)	0.28	0.24	0.0	1.04	1.55	1.55
Copper (mg)	0.14	0.039	0.0	0.18	0.36	0.36
Manganese (mg)	0.243	n/a	0.0	1.08	1.323	1.323
Selenium (mcg)	0.6	5.6	0.0	10.1	16.3	16.3
Vitamin A, IU (IU)	13279.032	1234.52	0.0	n/a	14513.552	14513.552
Retinol (mcg)	0.0	370.72	0.0	n/a	370.72	370.72
Vitamin A, RAE (mcg_RAE)	663.624	370.72	0.0	n/a	1034.344	1034.344
Beta Carotene (mcg)	7964.424	n/a	0.0	n/a	7964.424	7964.424
Vitamin E (mg)	0.24	n/a	0.0	2.79	3.03	3.03
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.01	n/a	n/a	0.27	0.28	0.28
Tocopherol, gamma (mg)	0.0	n/a	n/a	19.33	19.33	19.33
Tocopherol, delta (mg)	0.0	n/a	n/a	5.72	5.72	5.72
Vitamin C (mg)	2.2	0.0	0.0	n/a	2.2	2.2
Thiamin (mg)	0.075	0.364	0.0	0.518	0.956	0.956
Riboflavin (mg)	0.056	0.252	0.0	0.315	0.623	0.623
Niacin (mg)	0.524	4.928	0.0	5.625	11.077	11.077
Pantothenic acid (mg)	0.749	0.129	0.0	0.81	1.688	1.688
Vitamin B-6 (mg)	0.197	0.504	0.0	0.113	0.813	0.813
Folate (mcg)	10.296	98.84	0.0	173.25	282.386	282.386
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.5	n/a	0.0	n/a	11.5	11.5
Folic acid (mcg)	0.0	89.32	0.0	108.0	197.32	197.32
Tryptophan (g)	0.028	0.036	n/a	0.113	0.177	0.177
Threonine (g)	0.075	0.087	n/a	0.248	0.409	0.409
Isoleucine (g)	0.056	0.12	n/a	0.45	0.627	0.627
Leucine (g)	0.084	0.207	n/a	0.855	1.146	1.146
Lysine (g)	0.066	0.07	n/a	0.315	0.451	0.451
Methionine (g)	0.028	0.05	n/a	0.18	0.258	0.258
Cystine (g)	0.019	0.062	n/a	0.248	0.328	0.328
Phenylalanine (g)	0.084	0.146	n/a	0.563	0.792	0.792
Tyrosine (g)	0.028	0.087	n/a	0.225	0.34	0.34
Valine (g)	0.084	0.132	n/a	0.563	0.778	0.778
Arginine (g)	0.056	0.12	n/a	0.45	0.627	0.627
Histidine (g)	0.028	0.062	n/a	0.225	0.315	0.315
Alanine (g)	0.075	0.095	n/a	0.383	0.553	0.553
Aspartic acid (g)	0.356	0.132	n/a	0.585	1.072	1.072
Glutamic acid (g)	0.15	1.002	n/a	4.14	5.292	5.292
Glycine (g)	0.056	0.106	n/a	0.473	0.635	0.635
Proline (g)	0.047	0.33	n/a	1.598	1.975	1.975
Serine (g)	0.084	0.154	n/a	0.608	0.846	0.846
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.056	0.0	18.293	18.367	18.367
Phytosterols (mg)	11.232	n/a	n/a	n/a	11.232	11.232
Monounsaturated Fat (g)	0.0	0.048	0.0	32.603	32.65	32.65
Polyunsaturated (g)	0.009	0.188	0.0	7.943	8.139	8.139