Cheesy Enchilada (Hamburger Helper) Recipe

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Servings: 6


Cost per serving $0.88 view details
  • 1 lb grnd beef
  • 1/2 c. lowfat milk
  • 2 c. warm water
  • rice
  • cheese sauce mix
  • lowfat sour cream topping mix


  1. Brown grnd beef in a 10 in skillet; drain. Stir in 1/2 c. of lowfat milk, the warm water, and rice, sauce, and lowfat sour cream topping.
  2. Heat to boiling, stirring occasionally.
  3. Reduce heat; cover and simmer about 10 min, stirring occasionally, till rice is tender (sauce will thicken as it stands).
  4. Meanwhile, stir 3 Tbsp. lowfat milk and cheese sauce topping mix inspace a bowl for 30 seconds and set aside.
  5. Remove from heat. Pour topping ** over beef mix. (If you like, fill hot tortillas or possibly taco shells with beef mix).


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Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 6 servings
Calories 287  
Calories from Fat 119 41%
Total Fat 13.2g 16%
Saturated Fat 5.3g 21%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 82mg 3%
Potassium 218mg 6%
Total Carbs 27.08g 7%
Dietary Fiber 0.0g 0%
Sugars 16.5g 11%
Protein 14.08g 23%
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