Cheesy Broiled Flounder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Parmesian cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flounder
226.8g 		lemon juice
2.54g 		butter
14.19g 		mayonnaise
3.74g 		onions
10.8g 		salt
0.38g 		sauce
0.38g 		Total Per Serving Total for Recipe
Protein (g) 42.73 0.01 0.12 0.0 0.2 0.0 0.0 43.06 172.24
Total Fat (g) 2.7 0.0 11.51 2.91 0.02 0.0 0.0 17.13 68.52
Carbohydrates (g) 0.0 0.22 0.01 0.01 0.79 0.0 0.1 1.13 4.52
Ash (g) 2.72 0.01 0.3 0.01 0.09 0.37 n/a 3.5 14.0
Calories (kcal) 206.383 0.636 101.724 25.697 3.456 0.0 0.393 338.289 1353.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.3 2.31 2.25 0.81 9.7 0.0 0.27 194.65 778.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.01 0.01 0.25 0.0 0.1 0.43 1.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1.2
Calcium (mg) 40.823 0.178 3.405 0.261 7.776 0.09 0.034 52.567 210.268
Iron (mg) 0.82 0.0 0.0 0.01 0.16 0.0 0.0 0.99 3.96
Magnesium (mg) 70.306 0.153 0.284 0.037 2.16 0.004 0.023 72.966 291.864
Phosphorus (mg) 417.303 0.153 3.405 0.934 3.996 0.0 0.042 425.832 1703.328
Potassium (mg) 818.73 3.153 3.405 0.523 29.808 0.03 0.362 856.011 3424.044
Sodium (mg) 183.704 0.025 81.72 18.152 1.728 145.343 0.034 430.706 1722.824
Zinc (mg) 1.02 0.0 0.01 0.0 0.04 0.0 0.0 1.08 4.32
Copper (mg) 0.068 0.001 0.0 0.0 0.009 0.0 0.0 0.078 0.312
Manganese (mg) 0.045 0.0 0.0 n/a 0.017 0.0 n/a 0.063 0.252
Selenium (mcg) 74.2 0.0 0.1 0.1 0.1 0.0 0.0 74.4 297.6
Vitamin A, IU (IU) 74.842 0.509 354.546 0.0 107.676 0.0 n/a 537.572 2150.288
Retinol (mcg) 22.679 0.0 95.198 0.0 0.0 0.0 0.0 117.878 471.512
Vitamin A, RAE (mcg_RAE) 22.679 0.025 97.043 0.0 5.4 0.0 0.079 125.227 500.908
Beta Carotene (mcg) 0.0 0.076 22.416 0.0 64.584 0.0 0.94 88.017 352.068
Vitamin E (mg) 1.16 0.0 0.33 0.44 0.06 0.0 0.0 1.99 7.96
Vitamin D (IU) 136.077 n/a 7.945 n/a n/a n/a n/a 144.022 576.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.229 0.0 0.0 122.796 0.0 0.102 123.127 492.508
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 1.2 0.0 0.0 2.0 0.0 0.0 7.1 28.4
Thiamin (mg) 0.204 0.001 0.001 0.0 0.006 0.0 0.0 0.213 0.852
Riboflavin (mg) 0.181 0.0 0.004 0.002 0.009 0.0 0.0 0.197 0.788
Niacin (mg) 6.577 0.003 0.006 0.0 0.057 0.0 0.001 6.644 26.576
Pantothenic acid (mg) 1.134 0.003 0.016 n/a 0.009 0.0 n/a 1.161 4.644
Vitamin B-6 (mg) 0.476 0.001 0.0 0.0 0.006 0.0 0.0 0.485 1.94
Folate (mcg) 18.144 0.331 0.426 0.0 6.912 0.0 0.023 25.834 103.336
Vitamin B-12 (mcg) 3.45 0.0 0.02 0.0 0.0 0.0 0.0 3.47 13.88
Choline (mg) 147.4 0.1 2.7 0.0 0.6 0.0 0.0 150.9 603.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 n/a 0.001 n/a 0.002 0.0 n/a 0.48 1.92
Threonine (g) 1.882 n/a 0.006 n/a 0.008 0.0 n/a 1.896 7.584
Isoleucine (g) 1.973 n/a 0.007 n/a 0.009 0.0 n/a 1.989 7.956
Leucine (g) 3.47 n/a 0.011 n/a 0.012 0.0 n/a 3.493 13.972
Lysine (g) 3.924 n/a 0.01 n/a 0.01 0.0 n/a 3.943 15.772
Methionine (g) 1.27 n/a 0.003 n/a 0.002 0.0 n/a 1.275 5.1
Cystine (g) 0.454 n/a 0.001 n/a n/a 0.0 n/a 0.455 1.82
Phenylalanine (g) 1.678 n/a 0.006 n/a 0.006 0.0 n/a 1.69 6.76
Tyrosine (g) 1.451 n/a 0.006 n/a 0.005 0.0 n/a 1.463 5.852
Valine (g) 2.2 n/a 0.009 n/a 0.009 0.0 n/a 2.217 8.868
Arginine (g) 2.563 n/a 0.004 n/a 0.014 0.0 n/a 2.581 10.324
Histidine (g) 1.27 n/a 0.003 n/a 0.003 0.0 n/a 1.276 5.104
Alanine (g) 2.585 n/a 0.004 n/a 0.009 0.0 n/a 2.598 10.392
Aspartic acid (g) 4.377 n/a 0.009 n/a 0.018 0.0 n/a 4.404 17.616
Glutamic acid (g) 6.373 n/a 0.026 n/a 0.041 0.0 n/a 6.44 25.76
Glycine (g) 2.064 n/a 0.003 n/a 0.01 0.0 n/a 2.076 8.304
Proline (g) 1.52 n/a 0.011 n/a 0.013 0.0 n/a 1.544 6.176
Serine (g) 1.746 n/a 0.007 n/a 0.009 0.0 n/a 1.762 7.048
Cholesterol (mg) 108.862 0.0 30.503 0.0 0.0 0.0 0.0 139.365 557.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 0.0 7.288 0.403 0.003 0.0 0.0 8.329 33.316
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.522 0.0 2.982 0.673 0.003 0.0 0.0 4.181 16.724
Polyunsaturated (g) 0.748 0.0 0.431 1.701 0.008 0.0 0.0 2.888 11.552
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