Cheesy Broccoli And Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken
308.38g |
water
118.5g |
onions
54.0g |
broccoli
13.88g |
bell pepper
30.55g |
pasteurized cheese
35.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 57.36 | 0.0 | 0.59 | 0.39 | 0.3 | 7.75 | 66.39 | 265.56 |
| Total Fat (g) | 46.44 | 0.0 | 0.05 | 0.05 | 0.09 | 10.92 | 57.56 | 230.24 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.04 | 0.92 | 1.84 | 0.61 | 8.41 | 33.64 |
| Ash (g) | 2.44 | 0.12 | 0.19 | 0.12 | 0.14 | 2.04 | 5.05 | 20.2 |
| Calories (kcal) | 663.017 | 0.0 | 21.6 | 4.718 | 9.469 | 131.25 | 830.054 | 3320.216 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.53 | 0.01 | 0.0 | n/a | 0.55 | 2.2 |
| Glucose (dextrose) (g) | n/a | n/a | 1.06 | 0.07 | 0.59 | n/a | 1.72 | 6.88 |
| Fructose (g) | n/a | n/a | 0.7 | 0.09 | 0.69 | n/a | 1.48 | 5.92 |
| Lactose (g) | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.03 | 0.12 |
| Maltose (g) | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.5 | 118.38 | 48.12 | 12.39 | 28.17 | 13.68 | 424.24 | 1696.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 2.29 | 0.24 | 1.28 | 0.22 | 4.03 | 16.12 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.4 | 0.6 | 0.0 | 2.0 | 8.0 |
| Calcium (mg) | 33.922 | 3.555 | 12.42 | 6.522 | 2.138 | 214.9 | 273.457 | 1093.828 |
| Iron (mg) | 2.78 | 0.0 | 0.11 | 0.1 | 0.13 | 0.15 | 3.27 | 13.08 |
| Magnesium (mg) | 61.676 | 1.185 | 5.4 | 2.914 | 3.665 | 7.7 | 82.541 | 330.164 |
| Phosphorus (mg) | 453.319 | 0.0 | 15.66 | 9.159 | 7.942 | 260.4 | 746.479 | 2985.916 |
| Potassium (mg) | 582.838 | 0.0 | 78.84 | 43.853 | 64.45 | 56.7 | 826.681 | 3306.724 |
| Sodium (mg) | 215.866 | 4.74 | 2.16 | 4.58 | 1.222 | 499.8 | 728.367 | 2913.468 |
| Zinc (mg) | 4.04 | 0.01 | 0.09 | 0.06 | 0.08 | 1.04 | 5.32 | 21.28 |
| Copper (mg) | 0.154 | 0.012 | 0.022 | 0.007 | 0.006 | 0.011 | 0.211 | 0.844 |
| Manganese (mg) | 0.062 | 0.0 | 0.07 | 0.029 | 0.034 | 0.007 | 0.202 | 0.808 |
| Selenium (mcg) | 44.4 | 0.0 | 0.3 | 0.3 | 0.0 | 5.1 | 50.1 | 200.4 |
| Vitamin A, IU (IU) | 431.732 | 0.0 | 1.08 | 86.457 | 956.364 | 365.75 | 1841.383 | 7365.532 |
| Retinol (mcg) | 126.436 | 0.0 | 0.0 | 0.0 | 0.0 | 82.25 | 208.686 | 834.744 |
| Vitamin A, RAE (mcg_RAE) | 129.52 | 0.0 | 0.0 | 4.302 | 47.956 | 86.8 | 268.577 | 1074.308 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.54 | 50.098 | 496.051 | 52.85 | 599.539 | 2398.156 |
| Vitamin E (mg) | 0.93 | 0.0 | 0.01 | 0.11 | 0.48 | 0.1 | 1.63 | 6.52 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.16 | 194.701 | 15.578 | 7.0 | 219.439 | 877.756 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.02 | 0.04 | n/a | 0.07 | 0.28 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.9 | 0.0 | 4.0 | 12.4 | 39.0 | 0.8 | 61.1 | 244.4 |
| Thiamin (mg) | 0.185 | 0.0 | 0.027 | 0.01 | 0.015 | 0.011 | 0.248 | 0.992 |
| Riboflavin (mg) | 0.37 | 0.0 | 0.016 | 0.017 | 0.027 | 0.123 | 0.553 | 2.212 |
| Niacin (mg) | 20.97 | 0.0 | 0.065 | 0.089 | 0.299 | 0.028 | 21.451 | 85.804 |
| Pantothenic acid (mg) | 2.806 | 0.0 | 0.065 | 0.079 | 0.098 | 0.172 | 3.219 | 12.876 |
| Vitamin B-6 (mg) | 1.079 | 0.0 | 0.065 | 0.025 | 0.089 | 0.025 | 1.282 | 5.128 |
| Folate (mcg) | 18.503 | 0.0 | 10.26 | 8.743 | 14.051 | 2.8 | 54.356 | 217.424 |
| Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 1.2 | 4.8 |
| Choline (mg) | 184.1 | 0.0 | 3.3 | 2.6 | 1.7 | 12.7 | 204.4 | 817.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.648 | n/a | 0.005 | 0.004 | 0.003 | 0.112 | 0.772 | 3.088 |
| Threonine (g) | 2.375 | n/a | 0.011 | 0.012 | 0.012 | 0.252 | 2.662 | 10.648 |
| Isoleucine (g) | 2.837 | n/a | 0.005 | 0.011 | 0.006 | 0.357 | 3.217 | 12.868 |
| Leucine (g) | 4.163 | n/a | 0.016 | 0.018 | 0.012 | 0.686 | 4.896 | 19.584 |
| Lysine (g) | 4.657 | n/a | 0.022 | 0.019 | 0.012 | 0.77 | 5.48 | 21.92 |
| Methionine (g) | 1.511 | n/a | 0.0 | 0.006 | 0.003 | 0.2 | 1.719 | 6.876 |
| Cystine (g) | 0.771 | n/a | 0.0 | 0.004 | 0.006 | 0.049 | 0.83 | 3.32 |
| Phenylalanine (g) | 2.22 | n/a | 0.016 | 0.017 | 0.015 | 0.392 | 2.66 | 10.64 |
| Tyrosine (g) | 1.85 | n/a | 0.005 | 0.007 | 0.003 | 0.424 | 2.289 | 9.156 |
| Valine (g) | 2.775 | n/a | 0.011 | 0.018 | 0.009 | 0.466 | 3.279 | 13.116 |
| Arginine (g) | 3.608 | n/a | 0.054 | 0.026 | 0.012 | 0.326 | 4.026 | 16.104 |
| Histidine (g) | 1.665 | n/a | 0.005 | 0.008 | 0.006 | 0.315 | 2.0 | 8.0 |
| Alanine (g) | 3.361 | n/a | 0.011 | 0.014 | 0.009 | 0.196 | 3.591 | 14.364 |
| Aspartic acid (g) | 5.119 | n/a | 0.049 | 0.046 | 0.086 | 0.476 | 5.775 | 23.1 |
| Glutamic acid (g) | 8.357 | n/a | 0.14 | 0.075 | 0.064 | 1.607 | 10.243 | 40.972 |
| Glycine (g) | 3.762 | n/a | 0.016 | 0.012 | 0.009 | 0.126 | 3.926 | 15.704 |
| Proline (g) | 2.806 | n/a | 0.005 | 0.015 | 0.006 | 0.788 | 3.621 | 14.484 |
| Serine (g) | 2.035 | n/a | 0.011 | 0.017 | 0.015 | 0.375 | 2.453 | 9.812 |
| Cholesterol (mg) | 231.285 | 0.0 | 0.0 | 0.0 | 0.0 | 32.9 | 264.185 | 1056.74 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 13.291 | 0.0 | 0.022 | 0.006 | 0.009 | 6.881 | 20.208 | 80.832 |
| Phytosterols (mg) | n/a | n/a | 8.1 | n/a | n/a | n/a | 8.1 | 32.4 |
| Monounsaturated Fat (g) | 19.243 | 0.0 | 0.005 | 0.001 | 0.0 | 3.129 | 22.379 | 89.516 |
| Polyunsaturated (g) | 9.961 | 0.0 | 0.011 | 0.006 | 0.021 | 0.347 | 10.345 | 41.38 |