Cheeseless Ravioli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Finely minced cooked meat or possibly chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		salt
3.0g 		olive oil
20.25g 		eggs
98.56g 		milk
76.25g 		spinach
10.8g 		egg
44.0g 		salt
1.5g 		pepper
0.53g 		nutmeg
0.56g 		oregano
0.25g 		tomatoes sauce
245.0g 		Total Per Serving Total for Recipe
Protein (g) 25.83 0.0 0.0 12.4 2.57 0.31 5.54 0.0 0.06 0.0 0.03 3.23 49.96 49.96
Total Fat (g) 2.45 0.0 20.25 9.8 0.74 0.04 4.37 0.0 0.02 0.56 0.03 0.44 38.7 38.7
Carbohydrates (g) 190.78 0.0 0.0 0.76 3.8 0.39 0.34 0.0 0.34 0.0 0.16 13.18 209.76 209.76
Ash (g) 1.18 2.99 0.0 0.85 0.57 0.19 0.38 1.5 0.02 0.0 0.02 4.9 12.59 12.59
Calories (kcal) 910.0 0.0 179.01 140.941 32.025 2.484 62.92 0.0 1.352 4.95 0.765 58.8 1393.247 1393.247
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 0.0 0.01 0.05 n/a n/a n/a 0.0 0.64 0.8 0.8
Glucose (dextrose) (g) n/a n/a n/a 0.21 0.0 0.01 0.09 n/a n/a n/a 0.0 5.71 6.02 6.02
Fructose (g) n/a n/a n/a 0.11 0.0 0.02 0.05 n/a n/a n/a 0.0 4.07 4.24 4.24
Lactose (g) n/a n/a n/a 0.11 3.97 0.0 0.05 n/a n/a n/a 0.0 0.0 4.12 4.12
Maltose (g) n/a n/a n/a 0.11 0.0 0.0 0.05 n/a n/a n/a 0.0 0.0 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.01 0.0 74.75 68.56 9.87 33.37 0.0 0.06 0.0 0.02 223.24 439.68 439.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.0 0.76 3.97 0.05 0.34 0.0 0.0 0.0 0.01 10.41 16.21 16.21
Galactose (g) n/a n/a n/a 0.11 0.0 0.01 0.05 n/a n/a n/a 0.0 0.0 0.17 0.17
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 3.7 10.9 10.9
Calcium (mg) 37.5 0.72 0.203 52.237 90.738 10.692 23.32 0.36 2.316 0.0 3.94 31.85 253.875 253.875
Iron (mg) 11.6 0.01 0.11 1.8 0.02 0.29 0.81 0.0 0.15 0.0 0.11 2.5 17.41 17.41
Magnesium (mg) 55.0 0.03 0.0 11.827 8.388 8.532 5.28 0.015 1.028 0.0 0.675 39.2 129.975 129.975
Phosphorus (mg) 270.0 0.0 0.0 188.25 72.438 5.292 84.04 0.0 0.917 0.0 0.5 63.7 685.136 685.136
Potassium (mg) 267.5 0.24 0.203 132.07 114.375 60.264 58.96 0.12 6.673 0.0 4.173 810.95 1455.527 1455.527
Sodium (mg) 5.0 1162.74 0.405 137.984 33.55 8.532 61.6 581.37 0.233 0.0 0.038 1283.8 3275.252 3275.252
Zinc (mg) 1.75 0.0 0.0 1.09 0.32 0.06 0.49 0.0 0.01 0.0 0.01 0.49 4.22 4.22
Copper (mg) 0.35 0.001 0.0 0.099 0.008 0.014 0.044 0.0 0.006 n/a 0.002 0.294 0.818 0.818
Manganese (mg) 1.7 0.003 0.0 0.039 0.0 0.097 0.018 0.002 0.03 n/a 0.012 0.27 2.17 2.17
Selenium (mcg) 84.8 0.0 0.0 31.2 2.5 0.1 13.9 0.0 0.0 0.0 0.0 0.5 133.1 133.1
Vitamin A, IU (IU) 0.0 0.0 0.0 479.987 149.45 1012.716 214.28 0.0 1.585 0.0 17.258 1060.85 2936.125 2936.125
Retinol (mcg) 0.0 0.0 0.0 136.998 44.225 0.0 61.16 0.0 0.0 0.0 0.0 0.0 242.383 242.383
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 137.984 44.225 50.652 61.6 0.0 0.08 0.0 0.863 53.9 349.303 349.303
Beta Carotene (mcg) 0.0 0.0 0.0 9.856 1.525 607.608 4.4 0.0 0.827 0.0 10.28 634.55 1269.046 1269.046
Vitamin E (mg) 0.15 0.0 2.91 0.96 0.01 0.22 0.43 0.0 0.0 0.0 0.05 3.48 8.2 8.2
Vitamin D (IU) n/a n/a n/a 34.496 39.65 n/a 15.4 n/a n/a n/a n/a n/a 89.546 89.546
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 34248.55 34248.582 34248.582
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 326.234 0.0 1317.384 145.64 0.0 1.087 0.0 2.155 56.35 1893.849 1893.849
Tocopherol, beta (mg) 0.18 n/a 0.02 0.02 0.0 0.0 0.01 n/a 0.0 n/a 0.03 0.05 0.3 0.3
Tocopherol, gamma (mg) 0.95 n/a 0.17 0.49 0.0 0.02 0.22 n/a 0.02 n/a 0.05 0.25 2.17 2.17
Tocopherol, delta (mg) 0.05 n/a 0.0 0.02 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.0 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.1 0.0 0.1 17.2 20.4 20.4
Thiamin (mg) 1.975 0.0 0.0 0.069 0.015 0.009 0.031 0.0 0.001 0.0 0.001 0.049 2.149 2.149
Riboflavin (mg) 1.225 0.0 0.0 0.473 0.145 0.021 0.211 0.0 0.001 0.0 0.001 0.172 2.248 2.248
Niacin (mg) 14.75 0.0 0.0 0.069 0.069 0.078 0.031 0.0 0.006 0.0 0.016 2.401 17.419 17.419
Pantothenic acid (mg) 1.1 0.0 0.0 1.419 0.275 0.008 0.634 0.0 n/a 0.0 n/a 0.76 4.194 4.194
Vitamin B-6 (mg) 0.1 0.0 0.0 0.138 0.031 0.022 0.062 0.0 0.002 0.0 0.003 0.245 0.602 0.602
Folate (mcg) 457.5 0.0 0.0 46.323 3.813 20.952 20.68 0.0 0.053 0.0 0.685 26.95 576.956 576.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.27 0.34 0.0 0.57 0.0 0.0 0.0 0.0 0.0 2.17 2.17
Choline (mg) 26.0 0.0 0.1 247.5 13.5 1.9 110.5 0.0 0.1 n/a 0.1 24.3 423.9 423.9
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 0.0 0.0 0.168 0.031 0.004 0.075 0.0 n/a 0.0 n/a 0.025 0.627 0.627
Threonine (g) 0.7 0.0 0.0 0.552 0.069 0.013 0.246 0.0 n/a 0.0 n/a 0.098 1.678 1.678
Isoleucine (g) 0.9 0.0 0.0 0.66 0.145 0.016 0.295 0.0 n/a 0.0 n/a 0.074 2.09 2.09
Leucine (g) 1.775 0.0 0.0 1.074 0.29 0.024 0.48 0.0 n/a 0.0 n/a 0.098 3.74 3.74
Lysine (g) 0.575 0.0 0.0 0.897 0.221 0.018 0.4 0.0 n/a 0.0 n/a 0.098 2.21 2.21
Methionine (g) 0.45 0.0 0.0 0.375 0.061 0.005 0.167 0.0 n/a 0.0 n/a 0.025 1.083 1.083
Cystine (g) 0.55 0.0 0.0 0.266 0.092 0.004 0.119 0.0 n/a 0.0 n/a 0.025 1.055 1.055
Phenylalanine (g) 1.3 0.0 0.0 0.67 0.13 0.014 0.299 0.0 n/a 0.0 n/a 0.245 2.658 2.658
Tyrosine (g) 0.775 0.0 0.0 0.493 0.107 0.012 0.22 0.0 n/a 0.0 n/a 0.049 1.655 1.655
Valine (g) 1.05 0.0 0.0 0.848 0.168 0.017 0.378 0.0 n/a 0.0 n/a 0.074 2.535 2.535
Arginine (g) 1.05 0.0 0.0 0.808 0.076 0.017 0.361 0.0 n/a 0.0 n/a 0.074 2.386 2.386
Histidine (g) 0.575 0.0 0.0 0.306 0.061 0.006 0.136 0.0 n/a 0.0 n/a 0.049 1.133 1.133
Alanine (g) 0.825 0.0 0.0 0.729 0.084 0.015 0.326 0.0 n/a 0.0 n/a 0.098 2.077 2.077
Aspartic acid (g) 1.1 0.0 0.0 1.311 0.236 0.026 0.585 0.0 n/a 0.0 n/a 0.49 3.748 3.748
Glutamic acid (g) 8.7 0.0 0.0 1.656 0.595 0.037 0.739 0.0 n/a 0.0 n/a 1.593 13.319 13.319
Glycine (g) 0.925 0.0 0.0 0.424 0.046 0.014 0.189 0.0 n/a 0.0 n/a 0.074 1.671 1.671
Proline (g) 3.0 0.0 0.0 0.503 0.275 0.012 0.224 0.0 n/a 0.0 n/a 0.049 4.062 4.062
Serine (g) 1.3 0.0 0.0 0.956 0.16 0.011 0.427 0.0 n/a 0.0 n/a 0.098 2.952 2.952
Cholesterol (mg) 0.0 0.0 0.0 416.909 3.813 0.0 186.12 0.0 0.0 0.0 0.0 0.0 606.841 606.841
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.0 2.797 3.055 0.48 0.006 1.364 0.0 0.005 0.504 0.007 0.074 8.692 8.692
Phytosterols (mg) n/a 0.0 44.753 n/a n/a 0.972 n/a 0.0 0.488 0.0 0.508 n/a 46.72 46.72
Monounsaturated Fat (g) 0.225 0.0 14.774 3.755 0.214 0.001 1.676 0.0 0.005 0.027 0.002 0.074 20.753 20.753
Polyunsaturated (g) 1.025 0.0 2.13 1.34 0.031 0.018 0.598 0.0 0.006 0.0 0.013 0.172 5.334 5.334
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