Cheesecake With Raspberry Sauce Lite Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg Whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham cracker
4.93g 		cottage cheese
36.98g 		cream cheese
41.67g 		sugar
16.67g 		cornstarch
1.33g 		vanilla extract
0.35g 		egg
3.67g 		egg whites
0.0g 		raspberries
25.0g 		cornstarch
0.67g 		jelly
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 4.11 2.47 0.0 0.0 0.0 0.46 n/a 0.18 0.0 0.02 7.59 91.08
Total Fat (g) 0.49 1.59 14.27 0.0 0.0 0.0 0.36 n/a 0.04 0.0 0.0 16.76 201.12
Carbohydrates (g) 3.76 1.25 1.7 16.66 1.22 0.04 0.03 n/a 6.54 0.61 9.79 41.6 499.2
Ash (g) 0.14 0.52 0.55 0.0 0.0 0.0 0.03 n/a 0.06 0.0 0.02 1.32 15.84
Calories (kcal) 20.9 36.244 142.5 64.5 5.08 1.008 5.243 n/a 25.75 2.54 37.24 341.005 4092.06
Starch (g) n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 1.8
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.99 1.34 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.33 27.96
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1.2
Water (g) 0.18 29.51 22.68 0.01 0.11 0.18 2.78 n/a 18.19 0.06 4.17 77.86 934.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.99 1.34 16.65 0.0 0.04 0.03 n/a 5.44 0.0 7.17 32.79 393.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.1 1.4 16.8
Calcium (mg) 3.894 30.697 40.833 0.167 0.027 0.039 1.943 n/a 3.75 0.013 0.98 82.343 988.116
Iron (mg) 0.2 0.03 0.16 0.0 0.01 0.0 0.07 n/a 0.16 0.0 0.03 0.66 7.92
Magnesium (mg) 2.908 2.959 3.75 0.0 0.04 0.042 0.44 n/a 3.25 0.02 0.84 14.249 170.988
Phosphorus (mg) 9.957 58.805 44.167 0.0 0.173 0.021 7.003 n/a 4.25 0.087 0.84 125.303 1503.636
Potassium (mg) 8.725 38.464 57.5 0.333 0.04 0.518 4.913 n/a 28.5 0.02 7.56 146.573 1758.876
Sodium (mg) 32.483 134.622 133.75 0.0 0.12 0.032 5.133 n/a 0.25 0.06 4.2 310.65 3727.8
Zinc (mg) 0.1 0.15 0.21 0.0 0.0 0.0 0.04 n/a 0.05 0.0 0.0 0.55 6.6
Copper (mg) 0.001 0.011 0.008 0.0 0.001 0.0 0.004 n/a 0.028 0.0 0.001 0.055 0.66
Manganese (mg) n/a 0.0 0.004 0.0 0.001 0.001 0.001 n/a 0.163 0.0 0.018 0.188 2.256
Selenium (mcg) n/a 3.6 1.0 0.1 0.0 0.0 1.2 n/a 0.1 0.0 0.1 6.0 72.0
Vitamin A, IU (IU) 0.0 51.778 527.083 0.0 0.0 0.0 17.857 n/a 15.0 0.0 0.7 612.418 7349.016
Retinol (mcg) n/a 13.314 149.583 0.0 0.0 0.0 5.097 n/a 0.0 0.0 0.0 167.994 2015.928
Vitamin A, RAE (mcg_RAE) n/a 13.684 150.833 0.0 0.0 0.0 5.133 n/a 0.75 0.0 0.0 170.401 2044.812
Beta Carotene (mcg) n/a 4.438 17.083 0.0 0.0 0.0 0.367 n/a 5.25 0.0 0.42 27.558 330.696
Vitamin E (mg) n/a 0.03 0.27 0.0 0.0 0.0 0.04 n/a 0.18 0.0 0.0 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 12.137 n/a 28.25 0.0 3.08 43.467 521.604
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.0 0.1 4.3 51.6
Thiamin (mg) 0.011 0.011 0.008 0.0 0.0 0.0 0.003 n/a 0.005 0.0 0.0 0.038 0.456
Riboflavin (mg) 0.012 0.059 0.054 0.003 0.0 0.0 0.018 n/a 0.013 0.0 0.004 0.163 1.956
Niacin (mg) 0.186 0.037 0.063 0.0 0.0 0.002 0.003 n/a 0.058 0.0 0.006 0.353 4.236
Pantothenic acid (mg) n/a 0.207 0.238 0.0 0.0 0.0 0.053 n/a 0.038 0.0 0.028 0.563 6.756
Vitamin B-6 (mg) 0.005 0.018 0.017 0.0 0.0 0.0 0.005 n/a 0.008 0.0 0.003 0.056 0.672
Folate (mcg) 2.267 4.438 4.583 0.0 0.0 0.0 1.723 n/a 6.5 0.0 0.28 19.792 237.504
Vitamin B-12 (mcg) n/a 0.16 0.1 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.31 3.72
Choline (mg) n/a 6.8 11.3 0.0 0.0 n/a 9.2 n/a 2.6 0.0 1.4 31.3 375.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.055 0.029 n/a 0.0 n/a 0.006 n/a n/a 0.0 n/a 0.091 1.092
Threonine (g) n/a 0.185 0.096 n/a 0.0 n/a 0.021 n/a n/a 0.0 n/a 0.301 3.612
Isoleucine (g) n/a 0.218 0.133 n/a 0.0 n/a 0.025 n/a n/a 0.0 n/a 0.376 4.512
Leucine (g) n/a 0.414 0.275 n/a 0.001 n/a 0.04 n/a n/a 0.0 n/a 0.73 8.76
Lysine (g) n/a 0.344 0.238 n/a 0.0 n/a 0.033 n/a n/a 0.0 n/a 0.615 7.38
Methionine (g) n/a 0.1 0.079 n/a 0.0 n/a 0.014 n/a n/a 0.0 n/a 0.193 2.316
Cystine (g) n/a 0.026 0.017 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.053 0.636
Phenylalanine (g) n/a 0.215 0.121 n/a 0.0 n/a 0.025 n/a n/a 0.0 n/a 0.36 4.32
Tyrosine (g) n/a 0.222 0.125 n/a 0.0 n/a 0.018 n/a n/a 0.0 n/a 0.365 4.38
Valine (g) n/a 0.277 0.167 n/a 0.0 n/a 0.032 n/a n/a 0.0 n/a 0.476 5.712
Arginine (g) n/a 0.185 0.1 n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.315 3.78
Histidine (g) n/a 0.122 0.075 n/a 0.0 n/a 0.011 n/a n/a 0.0 n/a 0.209 2.508
Alanine (g) n/a 0.141 0.075 n/a 0.0 n/a 0.027 n/a n/a 0.0 n/a 0.243 2.916
Aspartic acid (g) n/a 0.337 0.213 n/a 0.0 n/a 0.049 n/a n/a 0.0 n/a 0.598 7.176
Glutamic acid (g) n/a 0.962 0.542 n/a 0.001 n/a 0.062 n/a n/a 0.0 n/a 1.566 18.792
Glycine (g) n/a 0.081 0.058 n/a 0.0 n/a 0.016 n/a n/a 0.0 n/a 0.156 1.872
Proline (g) n/a 0.455 0.279 n/a 0.0 n/a 0.019 n/a n/a 0.0 n/a 0.753 9.036
Serine (g) n/a 0.237 0.154 n/a 0.0 n/a 0.036 n/a n/a 0.0 n/a 0.427 5.124
Cholesterol (mg) 0.0 6.287 45.833 0.0 0.0 0.0 15.51 n/a 0.0 0.0 0.0 67.631 811.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.636 8.038 0.0 0.0 0.0 0.114 n/a 0.003 0.0 0.001 8.868 106.416
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.177 0.288 3.592 0.0 0.0 0.0 0.14 n/a 0.005 0.0 0.0 4.203 50.436
Polyunsaturated (g) 0.023 0.044 0.6 0.0 0.0 0.0 0.05 n/a 0.023 0.0 0.0 0.74 8.88
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