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Ingredients
- 2 c. Whole wheat flour
- 1/4 c. Corn meal
- 1/2 c. Parmesan cheese
- 1 x Egg
- 3/4 c. Water
Directions
- Preheat oven to 325 degrees.
- Mix all ingredients except 1/4 c. Parmesan cheese. Knead till thoroughly mixed. Roll dough into quarter-sized balls. On a lightly floured surface, roll balls into pencil-shaped "sticks" in Parmesan so the sticks are coated. Flatten with rolling pin or possibly by hand. Twist each about 6 to 8 times and place on ungreased baking sheet. Bake approximately 30 min. Cold on pan. Store in sealed container.
- Yield: 18 sticks
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 551g | |
| Calories 1239 | |
| Calories from Fat 209 | 17% |
| Total Fat 23.88g | 30% |
| Saturated Fat 10.86g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 230mg | 77% |
| Sodium 848mg | 35% |
| Potassium 1154mg | 33% |
| Total Carbs 208.0g | 55% |
| Dietary Fiber 30.9g | 103% |
| Sugars 2.43g | 2% |
| Protein 60.53g | 97% |
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