Cheese Stuffed Tomatoes With Mushroom Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 808.08g	lemon juice 5.08g	mushrooms 220.0g	onions 43.2g	parsley 1.19g	cracker meal 57.5g	Total Per Serving	Total for Recipe
Protein (g)	7.11	0.02	6.8	0.79	0.04	5.35	20.1	20.1
Total Fat (g)	1.62	0.0	0.75	0.08	0.01	0.98	3.43	3.43
Carbohydrates (g)	31.68	0.44	7.22	3.17	0.08	46.52	89.09	89.09
Ash (g)	4.04	0.01	1.87	0.35	0.03	0.35	6.64	6.64
Calories (kcal)	145.454	1.27	48.399	13.824	0.428	220.225	429.6	429.6
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	10.1	n/a	3.26	n/a	n/a	n/a	13.36	13.36
Fructose (g)	11.07	n/a	0.37	n/a	n/a	n/a	11.44	11.44
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	763.64	4.61	203.34	38.81	1.04	4.37	1015.81	1015.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	21.25	0.12	3.63	1.01	0.01	0.19	26.21	26.21
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.7	0.0	2.2	1.1	0.0	1.5	14.6	14.6
Calcium (mg)	80.808	0.356	6.6	31.104	1.639	13.225	133.731	133.731
Iron (mg)	2.18	0.0	1.1	0.64	0.07	2.67	6.66	6.66
Magnesium (mg)	88.889	0.305	19.8	8.64	0.594	13.8	132.027	132.027
Phosphorus (mg)	193.939	0.305	189.197	15.984	0.689	59.8	459.913	459.913
Potassium (mg)	1915.15	6.299	699.587	119.232	6.579	66.125	2812.972	2812.972
Sodium (mg)	40.404	0.051	11.0	6.912	0.665	16.1	75.132	75.132
Zinc (mg)	1.37	0.0	1.14	0.17	0.01	0.4	3.1	3.1
Copper (mg)	0.485	0.002	0.704	0.035	0.002	0.132	1.359	1.359
Manganese (mg)	0.889	0.001	0.11	0.069	0.002	0.541	1.611	1.611
Selenium (mcg)	0.0	0.0	20.5	0.3	0.0	24.3	45.0	45.0
Vitamin A, IU (IU)	6731.306	1.016	0.0	430.704	100.035	0.0	7263.061	7263.061
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	339.394	0.051	0.0	21.6	4.999	0.0	366.044	366.044
Beta Carotene (mcg)	3628.279	0.152	0.0	258.336	60.016	0.0	3946.784	3946.784
Vitamin E (mg)	4.36	0.01	0.02	0.24	0.01	0.25	4.89	4.89
Vitamin D (IU)	n/a	n/a	39.599	n/a	n/a	n/a	39.599	39.599
Lycopene (mcg)	20791.898	0.0	0.0	0.0	0.0	0.0	20791.898	20791.898
Lutein + zeaxanthin (mcg)	993.938	0.457	0.0	491.184	66.037	43.7	1595.316	1595.316
Tocopherol, beta (mg)	0.08	n/a	0.02	n/a	0.0	n/a	0.1	0.1
Tocopherol, gamma (mg)	0.97	n/a	0.02	n/a	0.01	n/a	1.0	1.0
Tocopherol, delta (mg)	0.0	n/a	0.02	n/a	0.0	n/a	0.02	0.02
Vitamin C (mg)	102.6	2.3	4.6	8.1	1.6	0.0	119.3	119.3
Thiamin (mg)	0.323	0.002	0.176	0.026	0.001	0.403	0.93	0.93
Riboflavin (mg)	0.162	0.001	0.88	0.035	0.001	0.27	1.348	1.348
Niacin (mg)	4.768	0.005	7.942	0.229	0.016	3.283	16.242	16.242
Pantothenic acid (mg)	0.727	0.005	3.3	0.035	0.005	0.27	4.342	4.342
Vitamin B-6 (mg)	0.646	0.003	0.22	0.026	0.001	0.023	0.919	0.919
Folate (mcg)	121.212	0.66	35.199	27.648	1.805	78.2	264.725	264.725
Vitamin B-12 (mcg)	0.0	0.0	0.09	0.0	0.0	0.0	0.09	0.09
Choline (mg)	54.1	0.3	38.1	2.5	0.2	11.3	106.3	106.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	65.55	65.55	65.55
Tryptophan (g)	0.081	n/a	0.088	0.009	0.001	0.063	0.241	0.241
Threonine (g)	0.242	n/a	0.242	0.03	0.001	0.144	0.66	0.66
Isoleucine (g)	0.162	n/a	0.176	0.035	0.001	0.196	0.569	0.569
Leucine (g)	0.242	n/a	0.264	0.048	0.002	0.368	0.924	0.924
Lysine (g)	0.242	n/a	0.242	0.039	0.002	0.104	0.629	0.629
Methionine (g)	0.081	n/a	0.066	0.009	0.0	0.092	0.248	0.248
Cystine (g)	0.081	n/a	0.022	n/a	0.0	0.121	0.224	0.224
Phenylalanine (g)	0.566	n/a	0.198	0.026	0.002	0.265	1.056	1.056
Tyrosine (g)	0.081	n/a	0.088	0.022	0.001	0.144	0.335	0.335
Valine (g)	0.162	n/a	0.506	0.035	0.002	0.224	0.928	0.928
Arginine (g)	0.162	n/a	0.176	0.056	0.001	0.184	0.579	0.579
Histidine (g)	0.081	n/a	0.132	0.013	0.001	0.115	0.341	0.341
Alanine (g)	0.242	n/a	0.44	0.035	0.002	0.161	0.88	0.88
Aspartic acid (g)	1.131	n/a	0.44	0.073	0.003	0.213	1.861	1.861
Glutamic acid (g)	3.475	n/a	0.748	0.164	0.003	1.863	6.253	6.253
Glycine (g)	0.162	n/a	0.198	0.039	0.002	0.184	0.584	0.584
Proline (g)	0.162	n/a	0.176	0.052	0.002	0.627	1.019	1.019
Serine (g)	0.242	n/a	0.198	0.035	0.002	0.259	0.735	0.735
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.242	0.0	0.088	0.013	0.002	0.155	0.5	0.5
Phytosterols (mg)	56.566	n/a	n/a	n/a	0.059	n/a	56.625	56.625
Monounsaturated Fat (g)	0.242	0.0	0.0	0.013	0.004	0.086	0.345	0.345
Polyunsaturated (g)	0.646	0.0	0.308	0.03	0.001	0.414	1.4	1.4