Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheese ravioli
623.7g 		half
30.0g 		shallot
8.8g 		lemon zest
2.0g 		lemon juice
30.5g 		basil
3.39g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
26.67g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 52.95 0.89 0.22 0.03 0.12 0.11 n/a n/a 10.1 0.01 64.42 64.42
Total Fat (g) 41.79 3.45 0.01 0.01 0.0 0.02 n/a n/a 7.29 0.0 52.57 52.57
Carbohydrates (g) 126.05 1.29 1.48 0.32 2.63 0.09 n/a n/a 0.91 0.01 132.78 132.78
Ash (g) n/a 0.2 0.07 0.01 0.08 0.05 n/a n/a 1.7 0.0 2.12 2.12
Calories (kcal) 1103.949 39.0 6.336 0.94 7.625 0.78 n/a n/a 110.681 0.074 1269.384 1269.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 389.31 24.17 7.02 1.63 27.67 3.12 n/a n/a 6.67 0.29 459.9 459.9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.81 0.05 n/a 0.08 0.73 0.01 n/a n/a n/a 0.0 2.68 2.68
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 4.4 0.0 n/a 0.2 0.1 0.1 n/a n/a 0.0 0.0 4.8 4.8
Calcium (mg) 592.515 31.5 3.256 2.68 2.135 6.004 n/a n/a 334.175 0.566 972.831 972.831
Iron (mg) 9.73 0.02 0.11 0.02 0.01 0.11 n/a n/a 0.23 0.01 10.23 10.23
Magnesium (mg) 68.607 3.0 1.848 0.3 1.83 2.171 n/a n/a 13.602 0.205 91.562 91.562
Phosphorus (mg) 742.203 28.5 5.28 0.24 1.83 1.9 n/a n/a 196.025 0.179 976.156 976.156
Potassium (mg) 498.96 39.0 29.392 3.2 37.82 10.006 n/a n/a 25.87 0.944 645.192 645.192
Sodium (mg) 3985.443 12.3 1.056 0.12 0.305 0.136 n/a n/a 452.323 0.013 4451.696 4451.696
Zinc (mg) 4.93 0.15 0.04 0.01 0.02 0.03 n/a n/a 0.85 0.0 6.02 6.02
Copper (mg) 0.374 0.003 0.008 0.002 0.009 0.013 n/a n/a 0.011 0.001 0.421 0.421
Manganese (mg) n/a 0.0 0.026 n/a 0.003 0.039 n/a n/a 0.005 0.004 0.077 0.077
Selenium (mcg) 114.8 0.5 0.1 0.0 0.0 0.0 n/a n/a 6.4 0.0 121.8 121.8
Vitamin A, IU (IU) n/a 106.2 104.72 1.0 6.1 178.928 n/a n/a 170.421 16.88 584.249 584.249
Retinol (mcg) 417.879 28.5 0.0 0.0 0.0 0.0 n/a n/a 28.804 0.0 475.183 475.183
Vitamin A, RAE (mcg_RAE) 430.353 29.1 5.28 0.06 0.305 8.955 n/a n/a 32.537 0.845 507.435 507.435
Beta Carotene (mcg) 99.792 6.6 n/a 0.14 0.915 106.577 n/a n/a n/a 10.054 224.078 224.078
Vitamin E (mg) 1.5 0.1 n/a 0.01 0.05 0.03 n/a n/a n/a 0.0 1.68 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 461.538 0.0 n/a 0.36 2.745 191.648 n/a n/a n/a 18.08 674.371 674.371
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.7 2.6 14.0 0.6 n/a n/a 0.0 0.1 18.3 18.3
Thiamin (mg) 1.06 0.012 0.005 0.001 0.009 0.001 n/a n/a 0.011 0.0 1.1 1.1
Riboflavin (mg) 1.497 0.045 0.002 0.002 0.003 0.003 n/a n/a 0.093 0.0 1.645 1.645
Niacin (mg) 8.482 0.024 0.018 0.008 0.031 0.031 n/a n/a 0.077 0.003 8.673 8.673
Pantothenic acid (mg) n/a 0.087 0.026 0.006 0.031 0.007 n/a n/a 0.141 0.001 0.299 0.299
Vitamin B-6 (mg) 0.312 0.012 0.031 0.003 0.015 0.005 n/a n/a 0.029 0.001 0.409 0.409
Folate (mcg) 268.191 0.9 2.992 0.26 3.965 2.307 n/a n/a 2.134 0.218 280.966 280.966
Vitamin B-12 (mcg) 1.87 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.37 0.0 2.34 2.34
Choline (mg) 291.3 5.6 n/a 0.2 1.6 0.4 n/a n/a n/a 0.0 299.0 299.0
Folic acid (mcg) 168.399 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 168.399 168.399
Tryptophan (g) n/a 0.012 0.003 n/a n/a 0.001 n/a n/a 0.149 0.0 0.165 0.165
Threonine (g) n/a 0.039 0.009 n/a n/a 0.003 n/a n/a 0.408 0.0 0.46 0.46
Isoleucine (g) n/a 0.054 0.01 n/a n/a 0.003 n/a n/a 0.587 0.0 0.654 0.654
Leucine (g) n/a 0.087 0.013 n/a n/a 0.006 n/a n/a 1.069 0.001 1.177 1.177
Lysine (g) n/a 0.072 0.011 n/a n/a 0.004 n/a n/a 1.024 0.0 1.112 1.112
Methionine (g) n/a 0.021 0.003 n/a n/a 0.001 n/a n/a 0.296 0.0 0.321 0.321
Cystine (g) n/a 0.009 n/a n/a n/a 0.001 n/a n/a 0.072 0.0 0.082 0.082
Phenylalanine (g) n/a 0.042 0.007 n/a n/a 0.004 n/a n/a 0.595 0.0 0.649 0.649
Tyrosine (g) n/a 0.042 0.006 n/a n/a 0.003 n/a n/a 0.619 0.0 0.67 0.67
Valine (g) n/a 0.06 0.01 n/a n/a 0.004 n/a n/a 0.76 0.0 0.835 0.835
Arginine (g) n/a 0.033 0.016 n/a n/a 0.004 n/a n/a 0.408 0.0 0.461 0.461
Histidine (g) n/a 0.024 0.004 n/a n/a 0.002 n/a n/a 0.429 0.0 0.459 0.459
Alanine (g) n/a 0.03 0.01 n/a n/a 0.004 n/a n/a 0.325 0.0 0.37 0.37
Aspartic acid (g) n/a 0.069 0.02 n/a n/a 0.01 n/a n/a 0.693 0.001 0.794 0.794
Glutamic acid (g) n/a 0.186 0.046 n/a n/a 0.009 n/a n/a 2.544 0.001 2.786 2.786
Glycine (g) n/a 0.018 0.011 n/a n/a 0.004 n/a n/a 0.192 0.0 0.225 0.225
Proline (g) n/a 0.087 0.015 n/a n/a 0.003 n/a n/a 1.296 0.0 1.402 1.402
Serine (g) n/a 0.048 0.01 n/a n/a 0.003 n/a n/a 0.64 0.0 0.701 0.701
Cholesterol (mg) 629.937 11.1 0.0 0.0 0.0 0.0 n/a n/a 19.202 0.0 660.239 660.239
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 22.328 2.148 0.002 0.001 0.0 0.001 n/a n/a 4.633 0.0 29.113 29.113
Phytosterols (mg) n/a n/a 0.44 0.7 n/a n/a n/a n/a n/a n/a 1.14 1.14
Monounsaturated Fat (g) 12.973 0.996 0.001 0.0 0.0 0.003 n/a n/a 2.328 0.0 16.302 16.302
Polyunsaturated (g) 3.243 0.129 0.004 0.002 0.0 0.013 n/a n/a 0.176 0.001 3.568 3.568
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