Cheese Please! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Serves 1 hungry person on their own or 2 as part of a main meal)
Ingredients
Sea salt and white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli cheese
124.0g 		cauliflower
5.07g 		cauliflower
103.35g 		broccoli
90.28g 		cheese
160.0g 		milk
122.0g 		flour
15.63g 		butter
50.0g 		pepper
0.0g 		sea salt
0.0g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.1 2.05 2.55 39.84 3.93 1.61 0.43 n/a n/a 0.0 52.5 52.5
Total Fat (g) 4.5 0.01 0.1 0.33 53.02 3.97 0.15 40.56 n/a n/a 1.13 103.77 103.77
Carbohydrates (g) 12.0 0.27 5.48 5.99 2.05 5.51 11.93 0.03 n/a n/a 0.0 43.26 43.26
Ash (g) 2.46 0.04 0.73 0.79 6.29 0.84 0.07 1.06 n/a n/a 0.0 12.27 12.27
Calories (kcal) 100.44 1.268 25.838 30.695 644.8 73.2 56.893 358.5 n/a n/a 9.989 1301.623 1301.623
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 0.38 0.0 n/a n/a n/a n/a n/a 0.47 0.47
Glucose (dextrose) (g) n/a n/a n/a 0.44 n/a 0.0 n/a n/a n/a n/a n/a 0.44 0.44
Fructose (g) n/a n/a n/a 0.61 n/a 0.0 n/a n/a n/a n/a n/a 0.61 0.61
Lactose (g) n/a n/a n/a 0.19 0.37 6.42 n/a n/a n/a n/a n/a 6.97 6.97
Maltose (g) n/a n/a n/a 0.19 0.24 0.0 n/a n/a n/a n/a n/a 0.43 0.43
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 103.04 4.66 94.99 80.62 58.8 107.75 1.86 7.94 n/a n/a 0.0 459.66 459.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.0 0.12 2.48 1.53 0.83 6.42 0.04 0.03 n/a n/a 0.0 13.45 13.45
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.6 2.3 0.0 0.0 0.4 0.0 n/a n/a 0.0 5.5 5.5
Calcium (mg) 39.68 1.115 22.737 42.432 1153.6 137.86 2.345 12.0 n/a n/a 0.0 1411.769 1411.769
Iron (mg) 0.0 0.02 0.45 0.66 1.09 0.04 0.73 0.01 n/a n/a 0.0 3.0 3.0
Magnesium (mg) n/a 0.761 15.503 18.959 44.8 12.2 3.439 1.0 n/a n/a 0.0 96.66 96.66
Phosphorus (mg) n/a 2.231 45.474 59.585 819.2 111.02 16.88 12.0 n/a n/a 0.0 1066.39 1066.39
Potassium (mg) n/a 15.362 313.151 285.285 156.8 174.46 16.724 12.0 n/a n/a 0.0 973.782 973.782
Sodium (mg) 819.64 1.521 31.005 29.792 993.6 48.8 0.313 288.0 n/a n/a 0.0 2212.671 2212.671
Zinc (mg) n/a 0.01 0.29 0.37 4.98 0.49 0.11 0.05 n/a n/a 0.0 6.29 6.29
Copper (mg) n/a 0.002 0.041 0.045 0.048 0.012 0.022 0.0 n/a n/a n/a 0.171 0.171
Manganese (mg) n/a 0.008 0.165 0.19 0.016 0.0 0.106 0.0 n/a n/a n/a 0.485 0.485
Selenium (mcg) n/a 0.0 0.6 2.3 22.2 4.5 5.3 0.5 n/a n/a 0.0 35.5 35.5
Vitamin A, IU (IU) 999.44 0.659 13.436 562.444 1603.2 124.44 0.0 1249.5 n/a n/a 0.0 4553.119 4553.119
Retinol (mcg) n/a 0.0 0.0 0.0 412.8 34.16 0.0 335.5 n/a n/a 0.0 782.46 782.46
Vitamin A, RAE (mcg_RAE) n/a 0.051 1.034 27.987 424.0 34.16 0.0 342.0 n/a n/a 0.0 829.231 829.231
Beta Carotene (mcg) n/a 0.406 8.268 325.911 136.0 6.1 0.0 79.0 n/a n/a 0.0 555.684 555.684
Vitamin E (mg) n/a 0.0 0.08 0.7 0.46 0.07 0.01 1.16 n/a n/a 0.0 2.5 2.5
Vitamin D (IU) n/a n/a n/a n/a 19.2 48.8 n/a 28.0 n/a n/a n/a 96.0 96.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.673 34.106 1266.628 0.0 0.0 2.813 0.0 n/a n/a 0.0 1305.22 1305.22
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.01 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.01 0.21 0.15 0.0 0.01 0.06 0.0 n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 2.4 48.0 80.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 132.1 132.1
Thiamin (mg) n/a 0.003 0.062 0.063 0.048 0.049 0.123 0.005 n/a n/a 0.0 0.354 0.354
Riboflavin (mg) n/a 0.003 0.062 0.108 0.608 0.22 0.077 0.015 n/a n/a 0.0 1.093 1.093
Niacin (mg) n/a 0.027 0.548 0.578 0.128 0.134 0.922 0.02 n/a n/a 0.0 2.357 2.357
Pantothenic acid (mg) n/a 0.033 0.672 0.515 0.656 0.439 0.069 0.055 n/a n/a 0.0 2.438 2.438
Vitamin B-6 (mg) n/a 0.011 0.227 0.163 0.112 0.049 0.006 0.0 n/a n/a 0.0 0.568 0.568
Folate (mcg) n/a 2.89 58.91 56.876 28.8 6.1 28.603 1.5 n/a n/a 0.0 183.679 183.679
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 1.33 0.54 0.0 0.09 n/a n/a 0.0 1.95 1.95
Choline (mg) n/a 2.3 46.7 16.9 26.4 17.4 1.6 9.4 n/a n/a n/a 120.8 120.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 24.07 0.0 n/a n/a 0.0 24.07 24.07
Tryptophan (g) n/a 0.002 0.031 0.027 0.512 0.098 0.02 0.005 n/a n/a 0.0 0.695 0.695
Threonine (g) n/a 0.004 0.072 0.081 1.424 0.171 0.044 0.02 n/a n/a 0.0 1.816 1.816
Isoleucine (g) n/a 0.004 0.083 0.072 2.48 0.207 0.056 0.025 n/a n/a 0.0 2.928 2.928
Leucine (g) n/a 0.006 0.124 0.117 3.824 0.329 0.111 0.04 n/a n/a 0.0 4.552 4.552
Lysine (g) n/a 0.006 0.114 0.126 3.312 0.171 0.036 0.035 n/a n/a 0.0 3.799 3.799
Methionine (g) n/a 0.002 0.031 0.036 1.04 0.098 0.028 0.01 n/a n/a 0.0 1.244 1.244
Cystine (g) n/a 0.001 0.021 0.027 0.208 0.024 0.034 0.005 n/a n/a 0.0 0.321 0.321
Phenylalanine (g) n/a 0.004 0.072 0.108 2.096 0.183 0.081 0.02 n/a n/a 0.0 2.565 2.565
Tyrosine (g) n/a 0.002 0.041 0.045 1.92 0.183 0.048 0.02 n/a n/a 0.0 2.26 2.26
Valine (g) n/a 0.005 0.103 0.117 2.656 0.232 0.066 0.03 n/a n/a 0.0 3.209 3.209
Arginine (g) n/a 0.005 0.103 0.172 1.504 0.098 0.066 0.015 n/a n/a 0.0 1.962 1.962
Histidine (g) n/a 0.002 0.041 0.054 1.392 0.098 0.036 0.01 n/a n/a 0.0 1.633 1.633
Alanine (g) n/a 0.005 0.103 0.09 1.12 0.122 0.052 0.015 n/a n/a 0.0 1.507 1.507
Aspartic acid (g) n/a 0.012 0.238 0.298 2.56 0.293 0.069 0.03 n/a n/a 0.0 3.499 3.499
Glutamic acid (g) n/a 0.013 0.269 0.488 9.744 0.793 0.544 0.09 n/a n/a 0.0 11.94 11.94
Glycine (g) n/a 0.003 0.062 0.081 0.688 0.098 0.058 0.01 n/a n/a 0.0 1.0 1.0
Proline (g) n/a 0.005 0.093 0.099 4.496 0.415 0.188 0.04 n/a n/a 0.0 5.335 5.335
Serine (g) n/a 0.005 0.103 0.108 2.336 0.134 0.081 0.025 n/a n/a 0.0 2.793 2.793
Cholesterol (mg) 4.96 0.0 0.0 0.0 168.0 12.2 0.0 107.5 n/a n/a 0.0 292.66 292.66
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.996 0.001 0.021 0.036 33.744 2.281 0.025 25.685 n/a n/a 1.017 64.807 64.807
Phytosterols (mg) n/a 0.913 18.603 n/a n/a n/a n/a n/a n/a n/a 0.0 19.516 19.516
Monounsaturated Fat (g) n/a 0.001 0.01 0.009 15.024 0.988 0.014 10.51 n/a n/a 0.054 26.61 26.61
Polyunsaturated (g) n/a 0.003 0.052 0.036 1.504 0.244 0.064 1.52 n/a n/a 0.0 3.422 3.422
Advertisement