Cheese Please! Recipe

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1 vote | 316 views
 

Ingredients

  • Cauliflower and Broccoli Cheese
  • (Serves 1 hungry person on their own or 2 as part of a main meal)
  • Ingredients
  • 1 small head of cauliflower, broken up into florets
  • 1 small head of broccoli, broken up into florets
  • 160g cheese, grated and extra cheese for sprinkling on top (optional)
  • ¼ pint of whole milk
  • 2 tablespoons plain flour
  • 50g butter
  • Sea salt and white pepper
  • Pinch of nutmeg

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 671g
Calories 1302  
Calories from Fat 913 70%
Total Fat 103.77g 130%
Saturated Fat 64.81g 259%
Trans Fat 0.0g  
Cholesterol 293mg 98%
Sodium 2213mg 92%
Potassium 974mg 28%
Total Carbs 43.26g 12%
Dietary Fiber 5.5g 18%
Sugars 13.45g 9%
Protein 52.5g 84%
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