Cheese Pizza Using Basic Bread Dough Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onions 135.0g	eggs 49.28g	flour 46.88g	oil 5.63g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.49	6.2	4.84	0.0	n/a	n/a	12.53	25.06
Total Fat (g)	0.14	4.9	0.46	5.63	n/a	n/a	11.12	22.24
Carbohydrates (g)	12.61	0.38	35.77	0.0	n/a	n/a	48.76	97.52
Ash (g)	0.47	0.42	0.22	0.0	n/a	n/a	1.12	2.24
Calories (kcal)	54.0	70.47	170.625	49.725	n/a	n/a	344.82	689.64
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.34	0.05	n/a	n/a	n/a	n/a	1.39	2.78
Glucose (dextrose) (g)	2.66	0.1	n/a	n/a	n/a	n/a	2.76	5.52
Fructose (g)	1.74	0.05	n/a	n/a	n/a	n/a	1.8	3.6
Lactose (g)	0.0	0.05	n/a	n/a	n/a	n/a	0.05	0.1
Maltose (g)	0.0	0.05	n/a	n/a	n/a	n/a	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	120.3	37.37	5.59	0.0	n/a	n/a	163.26	326.52
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	5.72	0.38	0.13	0.0	n/a	n/a	6.23	12.46
Galactose (g)	0.0	0.05	n/a	n/a	n/a	n/a	0.05	0.1
Dietary Fiber (g)	2.3	0.0	1.3	0.0	n/a	n/a	3.6	7.2
Calcium (mg)	31.05	26.118	7.031	0.0	n/a	n/a	64.2	128.4
Iron (mg)	0.28	0.9	2.18	0.0	n/a	n/a	3.36	6.72
Magnesium (mg)	13.5	5.914	10.313	0.0	n/a	n/a	29.726	59.452
Phosphorus (mg)	39.15	94.125	50.625	0.0	n/a	n/a	183.9	367.8
Potassium (mg)	197.1	66.035	50.156	0.0	n/a	n/a	313.291	626.582
Sodium (mg)	5.4	68.992	0.938	0.0	n/a	n/a	75.33	150.66
Zinc (mg)	0.23	0.55	0.33	0.0	n/a	n/a	1.1	2.2
Copper (mg)	0.054	0.049	0.066	0.0	n/a	n/a	0.169	0.338
Manganese (mg)	0.176	0.02	0.319	n/a	n/a	n/a	0.514	1.028
Selenium (mcg)	0.7	15.6	15.9	0.0	n/a	n/a	32.2	64.4
Vitamin A, IU (IU)	2.7	239.994	0.0	0.0	n/a	n/a	242.694	485.388
Retinol (mcg)	0.0	68.499	0.0	0.0	n/a	n/a	68.499	136.998
Vitamin A, RAE (mcg_RAE)	0.0	68.992	0.0	0.0	n/a	n/a	68.992	137.984
Beta Carotene (mcg)	1.35	4.928	0.0	0.0	n/a	n/a	6.278	12.556
Vitamin E (mg)	0.03	0.48	0.03	0.52	n/a	n/a	1.05	2.1
Vitamin D (IU)	n/a	17.248	n/a	n/a	n/a	n/a	17.248	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5.4	163.117	8.438	0.0	n/a	n/a	176.954	353.908
Tocopherol, beta (mg)	0.0	0.01	0.03	n/a	n/a	n/a	0.04	0.08
Tocopherol, gamma (mg)	0.0	0.25	0.18	n/a	n/a	n/a	0.42	0.84
Tocopherol, delta (mg)	0.0	0.01	0.01	n/a	n/a	n/a	0.02	0.04
Vitamin C (mg)	10.0	0.0	0.0	0.0	n/a	n/a	10.0	20.0
Thiamin (mg)	0.068	0.034	0.37	0.0	n/a	n/a	0.472	0.944
Riboflavin (mg)	0.041	0.237	0.23	0.0	n/a	n/a	0.507	1.014
Niacin (mg)	0.162	0.034	2.766	0.0	n/a	n/a	2.962	5.924
Pantothenic acid (mg)	0.162	0.71	0.206	0.0	n/a	n/a	1.078	2.156
Vitamin B-6 (mg)	0.162	0.069	0.019	0.0	n/a	n/a	0.25	0.5
Folate (mcg)	25.65	23.162	85.781	0.0	n/a	n/a	134.593	269.186
Vitamin B-12 (mcg)	0.0	0.64	0.0	0.0	n/a	n/a	0.64	1.28
Choline (mg)	8.2	123.7	4.9	n/a	n/a	n/a	136.9	273.8
Folic acid (mcg)	0.0	0.0	72.188	0.0	n/a	n/a	72.188	144.376
Tryptophan (g)	0.014	0.084	0.061	0.0	n/a	n/a	0.158	0.316
Threonine (g)	0.027	0.276	0.131	0.0	n/a	n/a	0.434	0.868
Isoleucine (g)	0.014	0.33	0.169	0.0	n/a	n/a	0.512	1.024
Leucine (g)	0.041	0.537	0.333	0.0	n/a	n/a	0.91	1.82
Lysine (g)	0.054	0.448	0.108	0.0	n/a	n/a	0.61	1.22
Methionine (g)	0.0	0.187	0.084	0.0	n/a	n/a	0.272	0.544
Cystine (g)	0.0	0.133	0.103	0.0	n/a	n/a	0.236	0.472
Phenylalanine (g)	0.041	0.335	0.244	0.0	n/a	n/a	0.619	1.238
Tyrosine (g)	0.014	0.246	0.145	0.0	n/a	n/a	0.405	0.81
Valine (g)	0.027	0.424	0.197	0.0	n/a	n/a	0.648	1.296
Arginine (g)	0.135	0.404	0.197	0.0	n/a	n/a	0.736	1.472
Histidine (g)	0.014	0.153	0.108	0.0	n/a	n/a	0.274	0.548
Alanine (g)	0.027	0.365	0.155	0.0	n/a	n/a	0.546	1.092
Aspartic acid (g)	0.122	0.655	0.206	0.0	n/a	n/a	0.983	1.966
Glutamic acid (g)	0.351	0.828	1.631	0.0	n/a	n/a	2.81	5.62
Glycine (g)	0.041	0.212	0.173	0.0	n/a	n/a	0.426	0.852
Proline (g)	0.014	0.251	0.563	0.0	n/a	n/a	0.827	1.654
Serine (g)	0.027	0.478	0.244	0.0	n/a	n/a	0.749	1.498
Cholesterol (mg)	0.0	208.454	0.0	0.0	n/a	n/a	208.454	416.908
Trans Fat (g)	n/a	n/a	n/a	0.145	n/a	n/a	0.145	0.29
Saturated Fat (g)	0.054	1.528	0.075	0.418	n/a	n/a	2.075	4.15
Phytosterols (mg)	20.25	n/a	n/a	14.063	n/a	n/a	34.313	68.626
Monounsaturated Fat (g)	0.014	1.878	0.042	1.279	n/a	n/a	3.212	6.424
Polyunsaturated (g)	0.027	0.67	0.192	3.664	n/a	n/a	4.554	9.108