Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bisquick
60.61g 		water
29.63g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 4.85 0.0 4.11 8.96 35.84
Total Fat (g) 9.33 0.0 5.47 14.8 59.2
Carbohydrates (g) 38.36 0.0 0.21 38.57 154.28
Ash (g) 2.42 0.03 0.65 3.1 12.4
Calories (kcal) 259.389 0.0 66.495 325.884 1303.536
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.04 0.04 0.16
Maltose (g) n/a n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 5.58 29.6 6.06 41.23 164.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.06 0.0 0.09 7.15 28.6
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 1.3 5.2
Calcium (mg) 108.483 0.889 118.965 228.337 913.348
Iron (mg) 1.68 0.0 0.11 1.79 7.16
Magnesium (mg) 15.151 0.296 4.62 20.068 80.272
Phosphorus (mg) 354.539 0.0 84.48 439.019 1756.076
Potassium (mg) 98.786 0.0 16.17 114.956 459.824
Sodium (mg) 773.32 1.185 102.465 876.97 3507.88
Zinc (mg) 0.36 0.0 0.51 0.88 3.52
Copper (mg) 0.091 0.003 0.005 0.099 0.396
Manganese (mg) 0.206 0.0 0.002 0.208 0.832
Selenium (mcg) 4.5 0.0 2.3 6.8 27.2
Vitamin A, IU (IU) 4.242 0.0 165.33 169.572 678.288
Retinol (mcg) 1.212 0.0 42.57 43.782 175.128
Vitamin A, RAE (mcg_RAE) 1.212 0.0 43.725 44.937 179.748
Beta Carotene (mcg) 0.0 0.0 14.025 14.025 56.1
Vitamin E (mg) 0.08 0.0 0.05 0.13 0.52
Vitamin D (IU) n/a 0.0 1.98 1.98 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.212 0.0 0.0 1.212 4.848
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.2 0.8
Thiamin (mg) 0.352 0.0 0.005 0.356 1.424
Riboflavin (mg) 0.267 0.0 0.063 0.329 1.316
Niacin (mg) 2.751 0.0 0.013 2.765 11.06
Pantothenic acid (mg) 0.533 0.0 0.068 0.601 2.404
Vitamin B-6 (mg) 0.048 0.0 0.012 0.06 0.24
Folate (mcg) 75.756 0.0 2.97 78.726 314.904
Vitamin B-12 (mcg) 0.24 0.0 0.14 0.37 1.48
Choline (mg) 6.7 0.0 2.7 9.4 37.6
Folic acid (mcg) 70.908 0.0 0.0 70.908 283.632
Tryptophan (g) 0.061 n/a 0.053 0.113 0.452
Threonine (g) 0.139 n/a 0.147 0.286 1.144
Isoleucine (g) 0.176 n/a 0.256 0.432 1.728
Leucine (g) 0.339 n/a 0.394 0.734 2.936
Lysine (g) 0.127 n/a 0.342 0.469 1.876
Methionine (g) 0.085 n/a 0.107 0.192 0.768
Cystine (g) 0.097 n/a 0.021 0.118 0.472
Phenylalanine (g) 0.236 n/a 0.216 0.453 1.812
Tyrosine (g) 0.145 n/a 0.198 0.343 1.372
Valine (g) 0.2 n/a 0.274 0.474 1.896
Arginine (g) 0.194 n/a 0.155 0.349 1.396
Histidine (g) 0.109 n/a 0.144 0.253 1.012
Alanine (g) 0.158 n/a 0.116 0.273 1.092
Aspartic acid (g) 0.218 n/a 0.264 0.482 1.928
Glutamic acid (g) 1.558 n/a 1.005 2.562 10.248
Glycine (g) 0.17 n/a 0.071 0.241 0.964
Proline (g) 0.545 n/a 0.464 1.009 4.036
Serine (g) 0.236 n/a 0.241 0.477 1.908
Cholesterol (mg) 1.212 0.0 17.325 18.537 74.148
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.406 0.0 3.48 5.886 23.544
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.2 0.0 1.549 6.749 26.996
Polyunsaturated (g) 1.218 0.0 0.155 1.373 5.492
Advertisement