Cheese Palms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 14.2g	cheddar cheese 113.0g	pepper 0.53g	sauce 5.69g	Total Per Serving	Total for Recipe
Protein (g)	0.12	28.14	0.06	0.14	28.46	28.46
Total Fat (g)	11.52	37.45	0.02	0.02	49.0	49.0
Carbohydrates (g)	0.01	1.45	0.34	1.13	2.92	2.92
Ash (g)	0.3	4.44	0.02	0.54	5.3	5.3
Calories (kcal)	101.814	455.39	1.352	5.918	564.473	564.473
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.27	n/a	n/a	0.27	0.27
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.26	n/a	n/a	0.26	0.26
Maltose (g)	n/a	0.17	n/a	n/a	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	41.53	0.06	3.87	47.71	47.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.59	0.0	0.6	1.2	1.2
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.3	0.5	0.5
Calcium (mg)	3.408	814.73	2.316	1.138	821.592	821.592
Iron (mg)	0.0	0.77	0.15	0.05	0.97	0.97
Magnesium (mg)	0.284	31.64	1.028	0.683	33.635	33.635
Phosphorus (mg)	3.408	578.56	0.917	2.959	585.844	585.844
Potassium (mg)	3.408	110.74	6.673	21.053	141.874	141.874
Sodium (mg)	81.792	701.73	0.233	76.132	859.887	859.887
Zinc (mg)	0.01	3.51	0.01	0.01	3.54	3.54
Copper (mg)	0.0	0.034	0.006	0.007	0.047	0.047
Manganese (mg)	0.0	0.011	0.03	n/a	0.041	0.041
Selenium (mcg)	0.1	15.7	0.0	0.1	15.9	15.9
Vitamin A, IU (IU)	354.858	1132.26	1.585	38.692	1527.395	1527.395
Retinol (mcg)	95.282	291.54	0.0	0.0	386.822	386.822
Vitamin A, RAE (mcg_RAE)	97.128	299.45	0.08	1.935	398.592	398.592
Beta Carotene (mcg)	22.436	96.05	0.827	22.874	142.187	142.187
Vitamin E (mg)	0.33	0.33	0.0	0.11	0.77	0.77
Vitamin D (IU)	7.952	13.56	n/a	n/a	21.512	21.512
Lycopene (mcg)	0.0	0.0	0.032	729.401	729.433	729.433
Lutein + zeaxanthin (mcg)	0.0	0.0	1.087	0.057	1.143	1.143
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.02	n/a	0.02	0.02
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.9	1.0	1.0
Thiamin (mg)	0.001	0.034	0.001	0.005	0.041	0.041
Riboflavin (mg)	0.004	0.429	0.001	0.004	0.439	0.439
Niacin (mg)	0.006	0.09	0.006	0.091	0.193	0.193
Pantothenic acid (mg)	0.016	0.463	n/a	n/a	0.479	0.479
Vitamin B-6 (mg)	0.0	0.079	0.002	0.009	0.09	0.09
Folate (mcg)	0.426	20.34	0.053	0.512	21.331	21.331
Vitamin B-12 (mcg)	0.02	0.94	0.0	0.0	0.96	0.96
Choline (mg)	2.7	18.6	0.1	0.8	22.2	22.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.362	n/a	n/a	0.363	0.363
Threonine (g)	0.006	1.006	n/a	n/a	1.011	1.011
Isoleucine (g)	0.007	1.752	n/a	n/a	1.759	1.759
Leucine (g)	0.011	2.701	n/a	n/a	2.712	2.712
Lysine (g)	0.01	2.339	n/a	n/a	2.349	2.349
Methionine (g)	0.003	0.735	n/a	n/a	0.737	0.737
Cystine (g)	0.001	0.147	n/a	n/a	0.148	0.148
Phenylalanine (g)	0.006	1.48	n/a	n/a	1.486	1.486
Tyrosine (g)	0.006	1.356	n/a	n/a	1.362	1.362
Valine (g)	0.009	1.876	n/a	n/a	1.884	1.884
Arginine (g)	0.004	1.062	n/a	n/a	1.066	1.066
Histidine (g)	0.003	0.983	n/a	n/a	0.986	0.986
Alanine (g)	0.004	0.791	n/a	n/a	0.795	0.795
Aspartic acid (g)	0.009	1.808	n/a	n/a	1.817	1.817
Glutamic acid (g)	0.026	6.882	n/a	n/a	6.907	6.907
Glycine (g)	0.003	0.486	n/a	n/a	0.489	0.489
Proline (g)	0.011	3.175	n/a	n/a	3.187	3.187
Serine (g)	0.007	1.65	n/a	n/a	1.657	1.657
Cholesterol (mg)	30.53	118.65	0.0	0.0	149.18	149.18
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.295	23.832	0.005	0.003	31.134	31.134
Phytosterols (mg)	n/a	n/a	0.488	n/a	0.488	0.488
Monounsaturated Fat (g)	2.985	10.611	0.005	0.002	13.603	13.603
Polyunsaturated (g)	0.432	1.062	0.006	0.009	1.508	1.508