Cheese Ham Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beans 0.0g	butter 7.1g	onion 4.5g	flour 3.91g	salt 0.38g	milk 45.75g	ham 59.15g	eggs 12.32g	cheddar cheese 14.13g	pimiento 3.81g	parsley 0.45g	croutons 1.88g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.06	0.05	0.4	0.0	1.54	10.32	1.55	3.52	0.84	0.01	0.22	18.52	148.16
Total Fat (g)	n/a	5.76	0.0	0.04	0.0	0.44	3.64	1.22	4.68	1.19	0.0	0.12	17.11	136.88
Carbohydrates (g)	n/a	0.0	0.42	2.98	0.0	2.28	0.41	0.09	0.18	0.07	0.03	1.38	7.84	62.72
Ash (g)	n/a	0.15	0.02	0.02	0.37	0.34	1.95	0.11	0.56	n/a	0.01	0.05	3.57	28.56
Calories (kcal)	n/a	50.907	1.8	14.219	0.0	19.215	78.666	17.618	56.924	14.297	0.162	7.631	261.439	2091.512
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	n/a	n/a	0.0	n/a	0.01	0.03	n/a	n/a	n/a	0.09	0.72
Glucose (dextrose) (g)	n/a	n/a	0.09	n/a	n/a	0.0	n/a	0.03	n/a	n/a	n/a	n/a	0.11	0.88
Fructose (g)	n/a	n/a	0.06	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.07	0.56
Lactose (g)	n/a	n/a	0.0	n/a	n/a	2.38	n/a	0.01	0.03	n/a	n/a	n/a	2.43	19.44
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.02	n/a	n/a	n/a	0.03	0.24
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	1.13	4.01	0.47	0.0	41.14	42.83	9.34	5.19	1.49	0.4	0.1	106.1	848.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.19	0.01	0.0	2.38	n/a	0.09	0.07	0.02	0.0	n/a	2.78	22.24
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.08
Dietary Fiber (g)	n/a	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.3	2.4
Calcium (mg)	n/a	1.704	1.035	0.586	0.09	54.443	4.14	6.53	101.841	23.409	0.623	1.425	195.825	1566.6
Iron (mg)	n/a	0.0	0.01	0.18	0.0	0.01	0.63	0.23	0.1	0.02	0.03	0.08	1.28	10.24
Magnesium (mg)	n/a	0.142	0.45	0.859	0.004	5.033	11.83	1.478	3.955	0.839	0.226	0.581	25.396	203.168
Phosphorus (mg)	n/a	1.704	1.305	4.219	0.0	43.463	164.43	23.531	72.32	28.365	0.262	2.156	341.754	2734.032
Potassium (mg)	n/a	1.704	6.57	4.18	0.03	68.625	160.881	16.509	13.843	6.176	2.5	2.325	283.342	2266.736
Sodium (mg)	n/a	40.896	0.18	0.078	145.343	20.13	715.685	17.248	87.716	54.443	0.253	13.088	1095.058	8760.464
Zinc (mg)	n/a	0.01	0.01	0.03	0.0	0.19	1.36	0.14	0.44	0.11	0.0	0.02	2.31	18.48
Copper (mg)	n/a	0.0	0.002	0.005	0.0	0.005	0.065	0.012	0.004	0.001	0.001	0.003	0.098	0.784
Manganese (mg)	n/a	0.0	0.006	0.027	0.0	0.0	0.018	0.005	0.001	n/a	0.001	0.009	0.067	0.536
Selenium (mcg)	n/a	0.1	0.0	1.3	0.0	1.5	9.7	3.9	2.0	0.6	0.0	0.7	19.8	158.4
Vitamin A, IU (IU)	n/a	177.429	0.09	0.0	0.0	89.67	2.957	59.998	141.533	n/a	38.013	0.0	509.691	4077.528
Retinol (mcg)	n/a	47.641	0.0	0.0	0.0	26.535	1.183	17.125	36.443	8.807	0.0	0.0	137.733	1101.864
Vitamin A, RAE (mcg_RAE)	n/a	48.564	0.0	0.0	0.0	26.535	1.183	17.248	37.431	9.303	1.9	0.0	142.163	1137.304
Beta Carotene (mcg)	n/a	11.218	0.045	0.0	0.0	0.915	n/a	1.232	12.006	5.719	22.806	n/a	53.941	431.528
Vitamin E (mg)	n/a	0.16	0.0	0.0	0.0	0.0	n/a	0.12	0.04	0.01	0.0	n/a	0.35	2.8
Vitamin D (IU)	n/a	3.976	n/a	n/a	n/a	23.79	n/a	4.312	1.695	n/a	n/a	n/a	33.773	270.184
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.18	0.703	0.0	0.0	n/a	40.779	0.0	0.686	25.094	n/a	67.443	539.544
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.01	n/a	0.0	n/a	0.06	0.0	n/a	0.0	n/a	0.08	0.64
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.3	0.0	0.0	0.0	13.4	0.0	0.0	0.1	0.6	0.0	14.4	115.2
Thiamin (mg)	n/a	0.001	0.002	0.031	0.0	0.009	0.313	0.009	0.004	0.001	0.0	0.012	0.382	3.056
Riboflavin (mg)	n/a	0.002	0.001	0.019	0.0	0.087	0.112	0.059	0.054	0.013	0.0	0.005	0.354	2.832
Niacin (mg)	n/a	0.003	0.005	0.23	0.0	0.041	1.496	0.009	0.011	0.003	0.006	0.102	1.907	15.256
Pantothenic acid (mg)	n/a	0.008	0.005	0.017	0.0	0.165	0.39	0.177	0.058	n/a	0.002	0.008	0.831	6.648
Vitamin B-6 (mg)	n/a	0.0	0.005	0.002	0.0	0.018	0.136	0.017	0.01	0.003	0.0	0.001	0.192	1.536
Folate (mcg)	n/a	0.213	0.855	7.148	0.0	2.288	2.366	5.79	2.543	0.305	0.686	2.475	24.669	197.352
Vitamin B-12 (mcg)	n/a	0.01	0.0	0.0	0.0	0.2	0.4	0.16	0.12	0.03	0.0	0.0	0.92	7.36
Choline (mg)	n/a	1.3	0.3	0.4	0.0	8.1	n/a	30.9	2.3	1.3	0.1	n/a	44.8	358.4
Folic acid (mcg)	n/a	0.0	0.0	6.016	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.063	8.078	64.624
Tryptophan (g)	n/a	0.001	0.0	0.005	0.0	0.018	n/a	0.021	0.045	n/a	0.0	0.003	0.094	0.752
Threonine (g)	n/a	0.003	0.001	0.011	0.0	0.041	n/a	0.069	0.126	n/a	0.001	0.006	0.257	2.056
Isoleucine (g)	n/a	0.004	0.0	0.014	0.0	0.087	n/a	0.083	0.219	n/a	0.001	0.009	0.416	3.328
Leucine (g)	n/a	0.006	0.001	0.028	0.0	0.174	n/a	0.134	0.338	n/a	0.001	0.016	0.697	5.576
Lysine (g)	n/a	0.005	0.002	0.009	0.0	0.133	n/a	0.112	0.292	n/a	0.001	0.005	0.559	4.472
Methionine (g)	n/a	0.001	0.0	0.007	0.0	0.037	n/a	0.047	0.092	n/a	0.0	0.004	0.188	1.504
Cystine (g)	n/a	0.001	0.0	0.009	0.0	0.055	n/a	0.033	0.018	n/a	0.0	0.005	0.121	0.968
Phenylalanine (g)	n/a	0.003	0.001	0.02	0.0	0.078	n/a	0.084	0.185	n/a	0.001	0.011	0.383	3.064
Tyrosine (g)	n/a	0.003	0.0	0.012	0.0	0.064	n/a	0.062	0.17	n/a	0.0	0.006	0.317	2.536
Valine (g)	n/a	0.004	0.001	0.016	0.0	0.101	n/a	0.106	0.234	n/a	0.001	0.01	0.473	3.784
Arginine (g)	n/a	0.002	0.005	0.016	0.0	0.046	n/a	0.101	0.133	n/a	0.001	0.008	0.311	2.488
Histidine (g)	n/a	0.001	0.0	0.009	0.0	0.037	n/a	0.038	0.123	n/a	0.0	0.005	0.214	1.712
Alanine (g)	n/a	0.002	0.001	0.013	0.0	0.05	n/a	0.091	0.099	n/a	0.001	0.007	0.265	2.12
Aspartic acid (g)	n/a	0.004	0.004	0.017	0.0	0.142	n/a	0.164	0.226	n/a	0.001	0.01	0.568	4.544
Glutamic acid (g)	n/a	0.013	0.012	0.136	0.0	0.357	n/a	0.207	0.86	n/a	0.001	0.075	1.661	13.288
Glycine (g)	n/a	0.001	0.001	0.014	0.0	0.027	n/a	0.053	0.061	n/a	0.001	0.008	0.167	1.336
Proline (g)	n/a	0.006	0.0	0.047	0.0	0.165	n/a	0.063	0.397	n/a	0.001	0.025	0.704	5.632
Serine (g)	n/a	0.004	0.001	0.02	0.0	0.096	n/a	0.12	0.206	n/a	0.001	0.011	0.458	3.664
Cholesterol (mg)	n/a	15.265	0.0	0.0	0.0	2.288	41.995	52.114	14.831	3.584	0.0	0.0	130.076	1040.608
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	3.647	0.002	0.006	0.0	0.288	0.988	0.382	2.979	0.75	0.001	0.028	9.071	72.568
Phytosterols (mg)	n/a	n/a	0.675	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.023	n/a	0.698	5.584
Monounsaturated Fat (g)	n/a	1.492	0.0	0.004	0.0	0.128	1.573	0.469	1.326	0.341	0.001	0.057	5.393	43.144
Polyunsaturated (g)	n/a	0.216	0.001	0.016	0.0	0.018	0.461	0.168	0.133	0.038	0.001	0.024	1.075	8.6