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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
canola oil cooking spray
Ingredients Per Serving Qty Common Price Price per Serving
6 Slices firm whole wheat bread 1 slices
n/a
 
4 slices reduced fat American cheese 2/3 slices
$4.50 per 12 ounces
$1.23
5 oz. frozen, chopped broccoli, cooked and drained 5/6 oz
$0.99 per pound
$0.05
1 cup diced reduced sodium ham 2 tablespoons
n/a
 
1 1/4 cups fat-free milk 3 tablespoons
$3.49 per gallon
$0.05
3 eggs 1/2 eggs
$2.53 per 12 items
$0.11
1 T minced onion, fresh or frozen 1/6 teaspoon
$0.79 per pound
$0.00
1/4 t dry mustard 0.04 teaspoon
$2.69 per 8 ounces
$0.00
4 oz. shredded reduced fat sharp cheddar cheese 2/3 oz
$6.99 per 32 ounces
$0.15
1/2 t paprika 0.08 teaspoon
$1.79 per ounce
$0.01
Total per Serving $1.60
Total Recipe $9.58
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