Cheese Fried Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salad oil
0.0g 		eggs
24.64g 		milk
61.0g 		pepper sauce
0.9g 		chicken
192.77g 		flour
23.44g 		parmesan cheese
16.67g 		parsley
0.4g 		salt
1.5g 		oregano
0.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.1 2.06 0.01 35.86 2.42 6.41 0.09 0.0 0.03 49.97 199.88
Total Fat (g) n/a 2.45 0.59 0.01 29.03 0.23 4.77 0.02 0.0 0.03 37.12 148.48
Carbohydrates (g) n/a 0.19 3.04 0.01 0.0 17.89 0.68 0.21 0.0 0.16 22.17 88.68
Ash (g) n/a 0.21 0.46 0.02 1.52 0.11 1.34 0.05 1.5 0.02 5.22 20.88
Calories (kcal) n/a 35.235 25.62 0.108 414.466 85.313 71.837 1.104 0.0 0.765 634.448 2537.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 n/a n/a n/a 0.03 0.02 n/a 0.0 0.07 0.28
Glucose (dextrose) (g) n/a 0.05 0.0 n/a n/a n/a 0.03 0.01 n/a 0.0 0.09 0.36
Fructose (g) n/a 0.03 0.0 n/a n/a n/a 0.03 0.0 n/a 0.0 0.06 0.24
Lactose (g) n/a 0.03 3.17 n/a n/a n/a 0.03 0.0 n/a 0.0 3.22 12.88
Maltose (g) n/a 0.03 0.0 n/a n/a n/a 0.03 0.0 n/a 0.0 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 18.69 54.85 0.86 127.21 2.79 3.47 0.04 0.0 0.02 207.93 831.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 3.17 0.0 0.0 0.06 0.15 0.03 0.0 0.01 3.62 14.48
Galactose (g) n/a 0.03 0.0 n/a n/a n/a 0.03 0.0 n/a 0.0 0.05 0.2
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.1 0.9 3.6
Calcium (mg) n/a 13.059 72.59 0.108 21.205 3.516 184.843 5.872 0.36 3.94 305.493 1221.972
Iron (mg) n/a 0.45 0.02 0.01 1.73 1.09 0.15 0.39 0.0 0.11 3.96 15.84
Magnesium (mg) n/a 2.957 6.71 0.108 38.555 5.156 6.334 0.996 0.015 0.675 61.506 246.024
Phosphorus (mg) n/a 47.062 57.95 0.207 283.379 25.313 121.506 1.404 0.0 0.5 537.321 2149.284
Potassium (mg) n/a 33.018 91.5 1.152 364.345 25.078 20.834 15.22 0.12 4.173 555.439 2221.756
Sodium (mg) n/a 34.496 26.84 5.697 134.942 0.469 254.846 1.808 581.37 0.038 1040.506 4162.024
Zinc (mg) n/a 0.27 0.26 0.0 2.53 0.16 0.65 0.02 0.0 0.01 3.9 15.6
Copper (mg) n/a 0.025 0.006 0.001 0.096 0.033 0.04 0.003 0.0 0.002 0.206 0.824
Manganese (mg) n/a 0.01 0.0 0.001 0.039 0.159 0.015 0.042 0.002 0.012 0.279 1.116
Selenium (mcg) n/a 7.8 2.0 0.0 27.8 7.9 3.0 0.1 0.0 0.0 48.6 194.4
Vitamin A, IU (IU) n/a 119.997 119.56 14.76 269.885 0.0 73.67 40.736 0.0 17.258 655.866 2623.464
Retinol (mcg) n/a 34.25 35.38 0.0 79.038 0.0 19.501 0.0 0.0 0.0 168.168 672.672
Vitamin A, RAE (mcg_RAE) n/a 34.496 35.38 0.738 80.965 0.0 20.001 2.036 0.0 0.863 174.479 697.916
Beta Carotene (mcg) n/a 2.464 1.22 8.271 0.0 0.0 5.167 21.52 0.0 10.28 48.922 195.688
Vitamin E (mg) n/a 0.24 0.01 0.0 0.58 0.01 0.04 0.03 0.0 0.05 0.96 3.84
Vitamin D (IU) n/a 8.624 31.72 n/a n/a n/a n/a n/a n/a n/a 40.344 161.376
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.588 0.0 0.0 1.588 6.352
Lutein + zeaxanthin (mcg) n/a 81.558 0.0 0.09 0.0 4.219 0.0 22.12 0.0 2.155 110.142 440.568
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.03 0.05 0.2
Tocopherol, gamma (mg) n/a 0.12 0.0 n/a n/a 0.09 n/a 0.01 n/a 0.05 0.27 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.02 0.08
Vitamin C (mg) n/a 0.0 0.0 0.0 3.1 0.0 0.0 0.5 0.0 0.1 3.7 14.8
Thiamin (mg) n/a 0.017 0.012 0.0 0.116 0.185 0.005 0.001 0.0 0.001 0.337 1.348
Riboflavin (mg) n/a 0.118 0.116 0.001 0.231 0.115 0.082 0.005 0.0 0.001 0.668 2.672
Niacin (mg) n/a 0.017 0.055 0.002 13.109 1.383 0.018 0.032 0.0 0.016 14.631 58.524
Pantothenic acid (mg) n/a 0.355 0.22 0.001 1.754 0.103 0.055 n/a 0.0 n/a 2.488 9.952
Vitamin B-6 (mg) n/a 0.034 0.024 0.001 0.675 0.009 0.008 0.004 0.0 0.003 0.76 3.04
Folate (mcg) n/a 11.581 3.05 0.009 11.566 42.891 1.667 0.72 0.0 0.685 72.169 288.676
Vitamin B-12 (mcg) n/a 0.32 0.27 0.0 0.6 0.0 0.38 0.0 0.0 0.0 1.56 6.24
Choline (mg) n/a 61.9 10.8 0.0 115.1 2.4 2.6 0.4 0.0 0.1 193.2 772.8
Folic acid (mcg) n/a 0.0 0.0 0.009 0.0 36.094 0.0 0.0 0.0 0.0 36.103 144.412
Tryptophan (g) n/a 0.042 0.024 0.0 0.405 0.03 0.087 n/a 0.0 n/a 0.588 2.352
Threonine (g) n/a 0.138 0.055 0.0 1.484 0.066 0.243 n/a 0.0 n/a 1.987 7.948
Isoleucine (g) n/a 0.165 0.116 0.0 1.774 0.084 0.328 n/a 0.0 n/a 2.468 9.872
Leucine (g) n/a 0.269 0.232 0.001 2.602 0.166 0.62 n/a 0.0 n/a 3.89 15.56
Lysine (g) n/a 0.224 0.177 0.001 2.911 0.054 0.497 n/a 0.0 n/a 3.863 15.452
Methionine (g) n/a 0.094 0.049 0.0 0.945 0.042 0.17 n/a 0.0 n/a 1.299 5.196
Cystine (g) n/a 0.067 0.073 0.0 0.482 0.052 0.02 n/a 0.0 n/a 0.693 2.772
Phenylalanine (g) n/a 0.168 0.104 0.0 1.388 0.122 0.347 n/a 0.0 n/a 2.128 8.512
Tyrosine (g) n/a 0.123 0.085 0.0 1.157 0.073 0.388 n/a 0.0 n/a 1.827 7.308
Valine (g) n/a 0.212 0.134 0.001 1.735 0.098 0.42 n/a 0.0 n/a 2.6 10.4
Arginine (g) n/a 0.202 0.061 0.001 2.255 0.098 0.262 n/a 0.0 n/a 2.879 11.516
Histidine (g) n/a 0.076 0.049 0.0 1.041 0.054 0.182 n/a 0.0 n/a 1.402 5.608
Alanine (g) n/a 0.182 0.067 0.0 2.101 0.077 0.193 n/a 0.0 n/a 2.622 10.488
Aspartic acid (g) n/a 0.328 0.189 0.002 3.2 0.103 0.445 n/a 0.0 n/a 4.267 17.068
Glutamic acid (g) n/a 0.414 0.476 0.002 5.224 0.816 1.45 n/a 0.0 n/a 8.381 33.524
Glycine (g) n/a 0.106 0.037 0.0 2.352 0.087 0.127 n/a 0.0 n/a 2.708 10.832
Proline (g) n/a 0.126 0.22 0.001 1.754 0.281 0.77 n/a 0.0 n/a 3.151 12.604
Serine (g) n/a 0.239 0.128 0.0 1.272 0.122 0.382 n/a 0.0 n/a 2.143 8.572
Cholesterol (mg) n/a 104.227 3.05 0.0 144.581 0.0 14.667 0.0 0.0 0.0 266.526 1066.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.764 0.384 0.001 8.309 0.038 2.883 0.0 0.0 0.007 12.386 49.544
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.508 0.508 2.032
Monounsaturated Fat (g) n/a 0.939 0.171 0.001 12.029 0.021 1.397 0.013 0.0 0.002 14.572 58.288
Polyunsaturated (g) n/a 0.335 0.024 0.004 6.227 0.096 0.195 0.002 0.0 0.013 6.896 27.584
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