Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150g mature cheddar, grated
pinch of per-peri powder (I substituted a large pinch of Lawry's Tabasco salt instead of this and the salt)
dry seeds for rolling (I used shelled hemp seeds, but sesame or poppy seeds will work well too)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
33.33g 		salt
0.07g 		mustard
0.27g 		butter
20.83g 		Total Per Serving Total for Recipe
Protein (g) 3.44 0.0 0.07 0.18 3.69 22.14
Total Fat (g) 0.33 0.0 0.08 16.9 17.3 103.8
Carbohydrates (g) 25.44 0.0 0.1 0.01 25.55 153.3
Ash (g) 0.16 0.07 0.01 0.44 0.68 4.08
Calories (kcal) 121.333 0.0 1.29 149.375 271.998 1631.988
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.06
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.97 0.0 0.02 3.31 7.3 43.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.02 0.01 0.12 0.72
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 5.0 0.016 1.433 5.0 11.449 68.694
Iron (mg) 1.55 0.0 0.03 0.0 1.58 9.48
Magnesium (mg) 7.333 0.001 0.82 0.417 8.57 51.42
Phosphorus (mg) 36.0 0.0 2.313 5.0 43.313 259.878
Potassium (mg) 35.667 0.005 1.876 5.0 42.548 255.288
Sodium (mg) 0.667 25.839 0.014 120.0 146.519 879.114
Zinc (mg) 0.23 0.0 0.02 0.02 0.27 1.62
Copper (mg) 0.047 0.0 0.001 0.0 0.048 0.288
Manganese (mg) 0.227 0.0 0.005 0.0 0.232 1.392
Selenium (mcg) 11.3 0.0 0.4 0.2 11.9 71.4
Vitamin A, IU (IU) 0.0 0.0 0.171 520.625 520.796 3124.776
Retinol (mcg) 0.0 0.0 0.0 139.792 139.792 838.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 142.5 142.508 855.048
Beta Carotene (mcg) 0.0 0.0 0.102 32.917 33.018 198.108
Vitamin E (mg) 0.02 0.0 0.01 0.48 0.51 3.06
Vitamin D (IU) n/a n/a n/a 11.667 11.667 70.002
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.0 0.0 1.232 0.0 7.232 43.392
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.13 n/a 0.05 0.0 0.18 1.08
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.263 0.0 0.001 0.002 0.267 1.602
Riboflavin (mg) 0.163 0.0 0.001 0.006 0.171 1.026
Niacin (mg) 1.967 0.0 0.022 0.008 1.997 11.982
Pantothenic acid (mg) 0.147 0.0 n/a 0.023 0.17 1.02
Vitamin B-6 (mg) 0.013 0.0 0.001 0.0 0.015 0.09
Folate (mcg) 61.0 0.0 0.209 0.625 61.834 371.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.04 0.24
Choline (mg) 3.5 0.0 0.3 3.9 7.7 46.2
Folic acid (mcg) 51.333 0.0 0.0 0.0 51.333 307.998
Tryptophan (g) 0.043 0.0 0.001 0.002 0.047 0.282
Threonine (g) 0.093 0.0 0.003 0.008 0.105 0.63
Isoleucine (g) 0.12 0.0 0.003 0.01 0.133 0.798
Leucine (g) 0.237 0.0 0.005 0.017 0.258 1.548
Lysine (g) 0.077 0.0 0.004 0.015 0.095 0.57
Methionine (g) 0.06 0.0 0.001 0.004 0.065 0.39
Cystine (g) 0.073 0.0 0.002 0.002 0.077 0.462
Phenylalanine (g) 0.173 0.0 0.003 0.008 0.185 1.11
Tyrosine (g) 0.103 0.0 0.002 0.008 0.114 0.684
Valine (g) 0.14 0.0 0.004 0.013 0.156 0.936
Arginine (g) 0.14 0.0 0.005 0.006 0.151 0.906
Histidine (g) 0.077 0.0 0.002 0.004 0.083 0.498
Alanine (g) 0.11 0.0 0.003 0.006 0.12 0.72
Aspartic acid (g) 0.147 0.0 0.005 0.013 0.165 0.99
Glutamic acid (g) 1.16 0.0 0.014 0.038 1.211 7.266
Glycine (g) 0.123 0.0 0.004 0.004 0.131 0.786
Proline (g) 0.4 0.0 0.005 0.017 0.422 2.532
Serine (g) 0.173 0.0 0.003 0.01 0.187 1.122
Cholesterol (mg) 0.0 0.0 0.0 44.792 44.792 268.752
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.0 0.004 10.702 10.759 64.554
Phytosterols (mg) n/a 0.0 0.325 n/a 0.325 1.95
Monounsaturated Fat (g) 0.03 0.0 0.055 4.379 4.464 26.784
Polyunsaturated (g) 0.137 0.0 0.015 0.633 0.785 4.71
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