“Cheese Bouquet” Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Amount Per Serving
18 servings in recipe 		cheese
6.67g 		parmesan
6.85g 		blue cheese
11.56g 		flour
15.63g 		sugar
1.4g 		baking powder
0.51g 		baking soda
0.13g 		salt
0.33g 		pepper
0.06g 		milk
23.72g 		olive oil
1.88g 		egg
2.74g 		spray
0.02g 		cheese
9.68g 		parsley
0.01g 		Total Per Serving Total for Recipe
Protein (g) 1.66 2.59 2.47 1.61 0.0 0.0 0.0 0.0 0.01 0.76 0.0 0.34 0.0 2.41 0.0 11.87 213.66
Total Fat (g) 2.21 1.87 3.32 0.15 0.0 0.0 0.0 0.0 0.0 0.77 1.88 0.27 0.01 3.21 0.0 13.7 246.6
Carbohydrates (g) 0.09 0.23 0.27 11.92 1.4 0.0 0.0 0.0 0.04 1.07 0.0 0.02 0.0 0.12 0.0 15.17 273.06
Ash (g) 0.26 0.44 0.59 0.07 0.0 0.19 0.05 0.33 0.0 0.16 0.0 0.02 0.0 0.38 0.0 2.5 45.0
Calories (kcal) 26.88 28.434 40.815 56.875 5.418 0.0 0.0 0.0 0.149 14.233 16.575 3.915 0.132 39.004 0.005 232.435 4183.83
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.04 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 1.25 n/a 0.0 n/a 0.02 n/a 1.29 23.22
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.03 0.54
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.45 1.71 4.9 1.86 0.0 0.0 0.0 0.0 0.01 20.95 0.0 2.08 0.0 3.56 0.01 37.53 675.54
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.06 0.04 1.4 0.0 0.0 0.0 0.0 1.25 0.0 0.02 0.0 0.05 0.0 2.85 51.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 7.2
Calcium (mg) 48.091 85.851 61.049 2.344 0.014 0.0 0.0 0.08 0.255 26.806 0.019 1.451 0.0 69.781 0.018 295.758 5323.644
Iron (mg) 0.05 0.06 0.04 0.73 0.0 0.0 0.0 0.0 0.02 0.01 0.01 0.05 0.0 0.07 0.0 1.02 18.36
Magnesium (mg) 1.868 3.494 2.659 3.438 0.0 0.0 0.0 0.003 0.113 2.372 0.0 0.329 n/a 2.71 0.007 16.993 305.874
Phosphorus (mg) 34.15 50.36 44.746 16.875 0.0 0.0 0.0 0.0 0.101 21.587 0.0 5.229 n/a 49.553 0.008 222.609 4006.962
Potassium (mg) 6.537 6.646 29.599 16.719 0.028 0.0 0.0 0.027 0.734 33.923 0.019 3.669 n/a 9.485 0.073 107.458 1934.244
Sodium (mg) 41.421 116.204 161.293 0.313 0.0 139.84 34.96 129.193 0.026 9.489 0.038 3.833 0.01 60.102 0.007 696.728 12541.104
Zinc (mg) 0.21 0.22 0.31 0.11 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.03 n/a 0.3 0.0 1.27 22.86
Copper (mg) 0.002 0.003 0.005 0.022 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.003 n/a 0.003 0.0 0.04 0.72
Manganese (mg) 0.001 0.001 0.001 0.106 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.001 n/a 0.001 0.0 0.115 2.07
Selenium (mcg) 0.9 1.6 1.7 5.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.9 n/a 1.3 0.0 12.6 226.8
Vitamin A, IU (IU) 66.833 43.782 88.22 0.0 0.0 0.0 0.0 0.0 0.174 24.197 0.0 13.333 0.0 96.977 1.112 334.628 6023.304
Retinol (mcg) 17.209 7.4 22.199 0.0 0.0 0.0 0.0 0.0 0.0 6.642 0.0 3.806 n/a 24.97 0.0 82.226 1480.068
Vitamin A, RAE (mcg_RAE) 17.676 8.359 22.893 0.0 0.0 0.0 0.0 0.0 0.009 6.642 0.0 3.833 n/a 25.648 0.056 85.115 1532.07
Beta Carotene (mcg) 5.67 n/a 8.556 0.0 0.0 0.0 0.0 0.0 0.091 1.186 0.0 0.274 n/a 8.227 0.667 24.67 444.06
Vitamin E (mg) 0.02 n/a 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.27 0.03 n/a 0.03 0.0 0.4 7.2
Vitamin D (IU) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 9.489 n/a 0.958 n/a 1.161 n/a 12.409 223.362
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.072
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 2.813 0.0 0.0 0.0 0.0 0.12 0.0 0.0 9.062 n/a 0.0 0.734 12.728 229.104
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.18
Tocopherol, gamma (mg) 0.0 n/a n/a 0.06 n/a n/a n/a n/a 0.0 0.0 0.02 0.01 n/a 0.0 0.0 0.09 1.62
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.003 0.003 0.123 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.002 n/a 0.003 0.0 0.146 2.628
Riboflavin (mg) 0.025 0.024 0.044 0.077 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.013 n/a 0.037 0.0 0.263 4.734
Niacin (mg) 0.005 0.02 0.118 0.922 0.0 0.0 0.0 0.0 0.001 0.026 0.0 0.002 n/a 0.008 0.0 1.102 19.836
Pantothenic acid (mg) 0.027 0.036 0.2 0.069 0.0 0.0 0.0 0.0 n/a 0.085 0.0 0.039 n/a 0.04 0.0 0.497 8.946
Vitamin B-6 (mg) 0.005 0.008 0.02 0.006 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.004 n/a 0.007 0.0 0.058 1.044
Folate (mcg) 1.201 0.548 4.162 28.594 0.0 0.0 0.0 0.0 0.006 1.186 0.0 1.287 n/a 1.742 0.02 38.746 697.428
Vitamin B-12 (mcg) 0.06 0.1 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.04 n/a 0.08 0.0 0.51 9.18
Choline (mg) 1.1 n/a 1.8 1.6 0.0 0.0 0.0 0.0 0.0 3.4 0.0 6.9 n/a 1.6 0.0 16.4 295.2
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.063 433.134
Tryptophan (g) 0.021 0.038 0.036 0.02 n/a n/a n/a 0.0 n/a 0.019 0.0 0.005 n/a 0.031 0.0 0.17 3.06
Threonine (g) 0.059 0.105 0.091 0.044 n/a n/a n/a 0.0 n/a 0.033 0.0 0.015 n/a 0.086 0.0 0.434 7.812
Isoleucine (g) 0.103 0.151 0.129 0.056 n/a n/a n/a 0.0 n/a 0.04 0.0 0.018 n/a 0.15 0.0 0.649 11.682
Leucine (g) 0.159 0.275 0.222 0.111 n/a n/a n/a 0.0 n/a 0.064 0.0 0.03 n/a 0.231 0.0 1.092 19.656
Lysine (g) 0.138 0.263 0.214 0.036 n/a n/a n/a 0.0 n/a 0.033 0.0 0.025 n/a 0.2 0.0 0.91 16.38
Methionine (g) 0.043 0.076 0.067 0.028 n/a n/a n/a 0.0 n/a 0.019 0.0 0.01 n/a 0.063 0.0 0.307 5.526
Cystine (g) 0.009 0.018 0.013 0.034 n/a n/a n/a 0.0 n/a 0.005 0.0 0.007 n/a 0.013 0.0 0.099 1.782
Phenylalanine (g) 0.087 0.153 0.126 0.081 n/a n/a n/a 0.0 n/a 0.036 0.0 0.019 n/a 0.127 0.0 0.628 11.304
Tyrosine (g) 0.08 0.159 0.15 0.048 n/a n/a n/a 0.0 n/a 0.036 0.0 0.014 n/a 0.116 0.0 0.603 10.854
Valine (g) 0.111 0.195 0.18 0.066 n/a n/a n/a 0.0 n/a 0.045 0.0 0.024 n/a 0.161 0.0 0.781 14.058
Arginine (g) 0.063 0.105 0.082 0.066 n/a n/a n/a 0.0 n/a 0.019 0.0 0.022 n/a 0.091 0.0 0.448 8.064
Histidine (g) 0.058 0.11 0.088 0.036 n/a n/a n/a 0.0 n/a 0.019 0.0 0.008 n/a 0.084 0.0 0.404 7.272
Alanine (g) 0.047 0.084 0.074 0.052 n/a n/a n/a 0.0 n/a 0.024 0.0 0.02 n/a 0.068 0.0 0.368 6.624
Aspartic acid (g) 0.107 0.178 0.166 0.069 n/a n/a n/a 0.0 n/a 0.057 0.0 0.036 n/a 0.155 0.0 0.768 13.824
Glutamic acid (g) 0.406 0.654 0.599 0.544 n/a n/a n/a 0.0 n/a 0.154 0.0 0.046 n/a 0.589 0.0 2.992 53.856
Glycine (g) 0.029 0.049 0.047 0.058 n/a n/a n/a 0.0 n/a 0.019 0.0 0.012 n/a 0.042 0.0 0.256 4.608
Proline (g) 0.187 0.333 0.243 0.188 n/a n/a n/a 0.0 n/a 0.081 0.0 0.014 n/a 0.272 0.0 1.317 23.706
Serine (g) 0.097 0.164 0.129 0.081 n/a n/a n/a 0.0 n/a 0.026 0.0 0.027 n/a 0.141 0.0 0.667 12.006
Cholesterol (mg) 7.004 4.933 8.672 0.0 0.0 0.0 0.0 0.0 0.0 2.372 0.0 11.581 0.0 10.162 0.0 44.724 805.032
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.407 1.19 2.159 0.025 0.0 0.0 0.0 0.0 0.001 0.444 0.259 0.085 0.002 2.041 0.0 7.612 137.016
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.054 n/a 4.144 n/a n/a n/a 0.001 4.198 75.564
Monounsaturated Fat (g) 0.626 0.598 0.9 0.014 0.0 0.0 0.0 0.0 0.001 0.192 1.368 0.104 0.009 0.909 0.0 4.721 84.978
Polyunsaturated (g) 0.063 0.045 0.092 0.064 0.0 0.0 0.0 0.0 0.001 0.047 0.197 0.037 0.002 0.091 0.0 0.64 11.52
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