Cheese And Spinach Triangles Recipe

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Servings: 1

Ingredients

Cost per recipe $14.14 view details

Directions

  1. Boil steam, or possibly microwave the spinach till just wilted; drain. Squeeze out excess moisture; drain on absorbent paper. Heat the oil in a medium non stick fry pan. Cook the onion and garlic stirring till onion is soft. Combine onion mix with the minced spinach, crumbled feta, pine nuts and herbs in a large bowl. Preheat the oven to moderate 180C. Layer four pastry sheets, longer sides nearest you, spraying each with veg. oil. Cut pastry into three strips crossways. Place a rounded Tbsp. of mix on each of the narrow strips at the ends closest to you, leaving a border. Fold the right corner closest to you diagonally across the filling to create a triangle; fold again so the point is facing away from you, then fold from left to right so the point is facing you, and continue, retaining the triangular shape, and making sure each edge of the triangular pocket is sealed. Spray triangle with veg. oil spray. Place the triangles on greased oven tray seamside down, repeat with remaining ingredients to make 12 triangles. Bake in a moderate oven for about 20 min or possibly till browned lightly.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 712g
Calories 971  
Calories from Fat 666 69%
Total Fat 76.87g 96%
Saturated Fat 33.12g 132%
Trans Fat 0.0g  
Cholesterol 178mg 59%
Sodium 2526mg 105%
Potassium 2543mg 73%
Total Carbs 36.67g 10%
Dietary Fiber 11.4g 38%
Sugars 15.24g 10%
Protein 44.98g 72%
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