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Cheese And Spinach Quiche Recipe

Name: Cheese And Spinach Quiche
Ingredients: 2 large eggs, beaten; 1 c. lowfat milk; 1 pound shredded Monterey Jack cheese; 1 pkg. minced spinach, thawed and liquid removed; 1 c. flour; 1 teaspoon salt; 1 teaspoon baking pwdr; 1/4 stick butter

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.52 view details

2 large eggs, beaten
1 c. lowfat milk
1 pound shredded Monterey Jack cheese
1 pkg. minced spinach, thawed and liquid removed
1 c. flour
1 teaspoon salt
1 teaspoon baking pwdr
1/4 stick butter

Directions

Mix large eggs, lowfat milk, flour, salt and baking pwdr. Add in cheese and spinach. Heat butter in pie pan. Pour into mix. Pour mix into pan and bake at 350 degrees for 35 min.

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Amount Per Serving	%DV
Serving Size 150g
Recipe makes 8 servings
Calories 331
Calories from Fat 196	59%
Total Fat 21.83g	27%
Saturated Fat 13.24g	53%
Trans Fat 0.0g
Cholesterol 112mg	37%
Sodium 827mg	34%
Potassium 297mg	8%
Total Carbs 15.04g	4%
Dietary Fiber 1.1g	4%
Sugars 2.14g	1%
Protein 18.98g	30%

Cheese And Spinach Quiche Recipe

Ingredients