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Cheese and Onion Oat Pie Recipe

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Cheese and Onion Oat Pie
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Ingredients

  • 1/2 cup + 2 T oats
  • 2 oz shredded cheese
  • 1 T chopped parsley
  • Total Fat 7.0 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 67.9 mg
  • Sodium 107.7 mg
  • Potassium 358.4 mg
  • Total Carbohydrate 27.4 g
  • Protein 7.9 g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 160g
Calories 648  
Calories from Fat 257 40%
Total Fat 29.52g 37%
Saturated Fat 13.47g 54%
Trans Fat 0.1g  
Cholesterol 60mg 20%
Sodium 477mg 20%
Potassium 485mg 14%
Total Carbs 65.02g 17%
Dietary Fiber 10.1g 34%
Sugars 0.33g 0%
Protein 31.97g 51%
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