Cheese And Mustard Dip Recipe

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0 votes | 786 views
Servings: 4

Ingredients

Cost per serving $0.23 view details
  • 125 gm Natural yogurt, (4oz)
  • 1 x 125 gram ful fat soft cheese, (4oz)
  • 2 x Salad onions, minced
  • 1 Tbsp. Wholegrain mustard, up to 2
  • 75 gm Cheddar cheese, grated (3oz)

Directions

  1. 1. Place all the ingredients in a bowl and mix together. Serve with vegetable crudites or possibly pitta bread.
  2. NOTES : A delicious cheese and mustard dip, serve with vegetable crudities or possibly pitta bread. Ideal for nibbles at parties.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 50g
Recipe makes 4 servings
Calories 95  
Calories from Fat 64 67%
Total Fat 7.23g 9%
Saturated Fat 4.61g 18%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 131mg 5%
Potassium 67mg 2%
Total Carbs 1.7g 0%
Dietary Fiber 0.0g 0%
Sugars 1.55g 1%
Protein 5.75g 9%
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