Cheese And Green Chile Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chiles 86.88g	cheddar 151.2g	eggs 32.85g	salt 1.0g	corn meal 6.63g	mozzarella cheese 75.6g	Total Per Serving	Total for Recipe
Protein (g)	0.63	37.65	4.13	0.0	0.48	19.63	62.51	375.06
Total Fat (g)	0.23	50.11	3.27	0.0	0.12	15.14	68.87	413.22
Carbohydrates (g)	4.0	1.94	0.25	0.0	5.24	2.9	14.32	85.92
Ash (g)	1.14	5.94	0.28	1.0	0.04	n/a	8.4	50.4
Calories (kcal)	18.244	609.323	46.98	0.0	24.446	228.307	927.3	5563.8
Starch (g)	n/a	n/a	n/a	n/a	4.87	n/a	4.87	29.22
Sucrose (g)	n/a	0.36	0.04	n/a	0.05	n/a	0.45	2.7
Glucose (dextrose) (g)	n/a	n/a	0.07	n/a	0.04	n/a	0.11	0.66
Fructose (g)	n/a	n/a	0.04	n/a	0.01	n/a	0.05	0.3
Lactose (g)	n/a	0.35	0.04	n/a	0.0	n/a	0.38	2.28
Maltose (g)	n/a	0.23	0.04	n/a	0.01	n/a	0.28	1.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	81.01	55.56	24.92	0.0	0.75	35.12	197.36	1184.16
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.79	0.25	0.0	0.11	0.45	1.6	9.6
Galactose (g)	n/a	n/a	0.04	n/a	0.0	n/a	0.04	0.24
Dietary Fiber (g)	1.5	0.0	0.0	0.0	0.3	0.0	1.7	10.2
Calcium (mg)	31.275	1090.128	17.412	0.24	0.199	552.624	1691.878	10151.268
Iron (mg)	1.16	1.03	0.6	0.0	0.07	0.19	3.05	18.3
Magnesium (mg)	3.475	42.335	3.942	0.01	2.319	19.656	71.737	430.422
Phosphorus (mg)	9.556	774.127	62.75	0.0	6.956	396.135	1249.525	7497.15
Potassium (mg)	98.169	148.173	44.023	0.08	10.07	71.818	372.333	2233.998
Sodium (mg)	344.894	938.931	45.995	387.58	0.464	399.159	2117.023	12702.138
Zinc (mg)	0.08	4.7	0.36	0.0	0.05	2.37	7.56	45.36
Copper (mg)	n/a	0.045	0.033	0.0	0.005	0.023	0.106	0.636
Manganese (mg)	n/a	0.015	0.013	0.001	0.012	n/a	0.041	0.246
Selenium (mcg)	0.3	21.0	10.4	0.0	0.8	12.3	44.8	268.8
Vitamin A, IU (IU)	109.463	1514.991	159.996	0.0	14.178	n/a	1798.626	10791.756
Retinol (mcg)	0.0	390.087	45.666	0.0	0.0	117.933	553.687	3322.122
Vitamin A, RAE (mcg_RAE)	5.213	400.671	45.995	0.0	0.729	120.957	573.564	3441.384
Beta Carotene (mcg)	n/a	128.517	3.285	0.0	6.426	38.555	176.784	1060.704
Vitamin E (mg)	n/a	0.44	0.32	0.0	0.01	0.28	1.05	6.3
Vitamin D (IU)	n/a	18.144	11.499	n/a	n/a	n/a	29.642	177.852
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	108.745	0.0	89.769	0.0	198.513	1191.078
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.16	n/a	0.04	n/a	0.2	1.2
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	29.7	0.0	0.0	0.0	0.0	0.0	29.7	178.2
Thiamin (mg)	0.009	0.045	0.023	0.0	0.009	0.076	0.162	0.972
Riboflavin (mg)	0.026	0.575	0.158	0.0	0.003	0.249	1.011	6.066
Niacin (mg)	0.547	0.121	0.023	0.0	0.066	0.091	0.848	5.088
Pantothenic acid (mg)	0.07	0.62	0.473	0.0	0.019	n/a	1.181	7.086
Vitamin B-6 (mg)	0.104	0.106	0.046	0.0	0.013	0.06	0.33	1.98
Folate (mcg)	46.913	27.215	15.441	0.0	1.988	7.56	99.116	594.696
Vitamin B-12 (mcg)	0.0	1.25	0.42	0.0	0.0	1.75	3.43	20.58
Choline (mg)	n/a	24.9	82.5	0.0	0.7	10.7	118.9	713.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.484	0.056	0.0	0.003	n/a	0.551	3.306
Threonine (g)	0.026	1.346	0.184	0.0	0.012	n/a	1.568	9.408
Isoleucine (g)	0.017	2.344	0.22	0.0	0.017	n/a	2.598	15.588
Leucine (g)	0.035	3.614	0.358	0.0	0.068	n/a	4.075	24.45
Lysine (g)	0.026	3.13	0.299	0.0	0.007	n/a	3.462	20.772
Methionine (g)	0.009	0.983	0.125	0.0	0.011	n/a	1.128	6.768
Cystine (g)	0.009	0.197	0.089	0.0	0.011	n/a	0.305	1.83
Phenylalanine (g)	0.017	1.981	0.223	0.0	0.025	n/a	2.246	13.476
Tyrosine (g)	0.017	1.814	0.164	0.0	0.013	n/a	2.009	12.054
Valine (g)	0.026	2.51	0.283	0.0	0.023	n/a	2.841	17.046
Arginine (g)	0.026	1.421	0.269	0.0	0.016	n/a	1.733	10.398
Histidine (g)	0.009	1.315	0.102	0.0	0.012	n/a	1.438	8.628
Alanine (g)	0.026	1.058	0.243	0.0	0.038	n/a	1.365	8.19
Aspartic acid (g)	0.087	2.419	0.437	0.0	0.031	n/a	2.974	17.844
Glutamic acid (g)	0.087	9.208	0.552	0.0	0.098	n/a	9.945	59.67
Glycine (g)	0.026	0.65	0.141	0.0	0.015	n/a	0.832	4.992
Proline (g)	0.026	4.249	0.168	0.0	0.05	n/a	4.493	26.958
Serine (g)	0.026	2.207	0.319	0.0	0.023	n/a	2.575	15.45
Cholesterol (mg)	0.0	158.756	138.97	0.0	0.0	40.823	338.549	2031.294
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.026	31.887	1.018	0.0	0.013	8.225	41.17	247.02
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.017	14.197	1.252	0.0	0.023	3.667	19.156	114.936
Polyunsaturated (g)	0.13	1.421	0.447	0.0	0.048	0.386	2.432	14.592