Cheese And Broccoli Potato Topper Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cheddar cheese soup 116.25g	cream 6.0g	broccoli 13.88g	potatoes 58.0g	Total Per Serving	Total for Recipe
Protein (g)	1.87	0.12	0.39	2.49	4.88	19.52
Total Fat (g)	4.68	1.18	0.05	0.06	5.98	23.92
Carbohydrates (g)	10.31	0.17	0.92	26.71	38.12	152.48
Ash (g)	2.65	0.05	0.12	1.3	4.12	16.48
Calories (kcal)	94.163	11.58	4.718	114.84	225.301	901.204
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.01	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	0.0	0.07	n/a	0.07	0.28
Fructose (g)	n/a	0.0	0.09	n/a	0.09	0.36
Lactose (g)	n/a	0.21	0.03	n/a	0.24	0.96
Maltose (g)	n/a	0.0	0.03	n/a	0.03	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	96.72	4.47	12.39	27.44	141.02	564.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.87	0.21	0.24	0.81	3.13	12.52
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.4	4.6	5.9	23.6
Calcium (mg)	37.2	6.6	6.522	19.72	70.042	280.168
Iron (mg)	0.0	0.01	0.1	4.08	4.19	16.76
Magnesium (mg)	n/a	0.6	2.914	24.94	28.454	113.816
Phosphorus (mg)	n/a	6.9	9.159	58.58	74.639	298.556
Potassium (mg)	18.6	8.46	43.853	332.34	403.253	1613.012
Sodium (mg)	834.675	4.8	4.58	12.18	856.235	3424.94
Zinc (mg)	n/a	0.02	0.06	0.28	0.36	1.44
Copper (mg)	n/a	0.001	0.007	0.476	0.484	1.936
Manganese (mg)	n/a	0.001	0.029	0.36	0.389	1.556
Selenium (mcg)	n/a	0.2	0.3	0.4	0.9	3.6
Vitamin A, IU (IU)	468.488	34.56	86.457	5.8	595.304	2381.216
Retinol (mcg)	n/a	9.6	0.0	0.0	9.6	38.4
Vitamin A, RAE (mcg_RAE)	n/a	9.72	4.302	0.58	14.602	58.408
Beta Carotene (mcg)	n/a	1.56	50.098	3.48	55.138	220.552
Vitamin E (mg)	n/a	0.03	0.11	0.02	0.16	0.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	194.701	17.4	212.101	848.404
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	12.4	7.8	20.3	81.2
Thiamin (mg)	n/a	0.002	0.01	0.07	0.082	0.328
Riboflavin (mg)	n/a	0.01	0.017	0.064	0.091	0.364
Niacin (mg)	n/a	0.007	0.089	1.781	1.876	7.504
Pantothenic acid (mg)	n/a	0.02	0.079	0.499	0.598	2.392
Vitamin B-6 (mg)	n/a	0.004	0.025	0.354	0.382	1.528
Folate (mcg)	n/a	0.42	8.743	12.76	21.923	87.692
Vitamin B-12 (mcg)	n/a	0.02	0.0	0.0	0.02	0.08
Choline (mg)	n/a	1.2	2.6	18.0	21.7	86.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.004	n/a	0.007	0.028
Threonine (g)	n/a	0.007	0.012	n/a	0.02	0.08
Isoleucine (g)	n/a	0.008	0.011	n/a	0.02	0.08
Leucine (g)	n/a	0.016	0.018	n/a	0.034	0.136
Lysine (g)	n/a	0.014	0.019	n/a	0.033	0.132
Methionine (g)	n/a	0.004	0.006	n/a	0.01	0.04
Cystine (g)	n/a	0.002	0.004	n/a	0.006	0.024
Phenylalanine (g)	n/a	0.008	0.017	n/a	0.024	0.096
Tyrosine (g)	n/a	0.008	0.007	n/a	0.015	0.06
Valine (g)	n/a	0.01	0.018	n/a	0.028	0.112
Arginine (g)	n/a	0.006	0.026	n/a	0.032	0.128
Histidine (g)	n/a	0.005	0.008	n/a	0.013	0.052
Alanine (g)	n/a	0.006	0.014	n/a	0.02	0.08
Aspartic acid (g)	n/a	0.013	0.046	n/a	0.059	0.236
Glutamic acid (g)	n/a	0.034	0.075	n/a	0.109	0.436
Glycine (g)	n/a	0.004	0.012	n/a	0.016	0.064
Proline (g)	n/a	0.016	0.015	n/a	0.031	0.124
Serine (g)	n/a	0.01	0.017	n/a	0.026	0.104
Cholesterol (mg)	4.65	3.12	0.0	0.0	7.77	31.08
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.872	0.691	0.006	0.017	2.585	10.34
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.942	0.304	0.001	0.0	1.247	4.988
Polyunsaturated (g)	1.407	0.05	0.006	0.023	1.486	5.944