Cheddar Cheese Meatloaf C/P Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Cheez-it crackers, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
10.5g 		pepper
2.54g 		chili sauce
18.8g 		milk
20.33g 		eggs
16.43g 		salt
0.5g 		pepper
0.04g 		beef
113.4g 		cheddar cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.02 0.24 0.69 2.07 0.0 0.0 19.7 4.69 27.52 165.12
Total Fat (g) 0.01 0.0 0.14 0.2 1.63 0.0 0.0 19.36 6.24 27.59 165.54
Carbohydrates (g) 0.98 0.12 0.15 1.01 0.13 0.0 0.03 0.0 0.24 2.66 15.96
Ash (g) 0.04 0.01 0.37 0.15 0.14 0.5 0.0 0.98 0.74 2.93 17.58
Calories (kcal) 4.2 0.508 2.256 8.54 23.49 0.0 0.111 258.548 75.898 373.552 2241.312
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.0 n/a 0.0 0.02 n/a n/a n/a 0.05 0.17 1.02
Glucose (dextrose) (g) 0.21 0.03 n/a 0.0 0.03 n/a n/a n/a n/a 0.27 1.62
Fructose (g) 0.14 0.03 n/a 0.0 0.02 n/a n/a n/a n/a 0.18 1.08
Lactose (g) 0.0 0.0 n/a 1.06 0.02 n/a n/a n/a 0.04 1.12 6.72
Maltose (g) 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a 0.03 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.36 2.39 17.89 18.28 12.46 0.0 0.0 74.63 6.92 141.93 851.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.45 0.06 0.02 1.06 0.13 0.0 0.0 n/a 0.1 1.81 10.86
Galactose (g) 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 2.415 0.254 2.256 24.197 8.706 0.12 0.189 7.938 135.788 181.864 1091.184
Iron (mg) 0.02 0.01 0.22 0.01 0.3 0.0 0.01 1.92 0.13 2.61 15.66
Magnesium (mg) 1.05 0.254 2.256 2.237 1.971 0.005 0.084 19.278 5.273 32.408 194.448
Phosphorus (mg) 3.045 0.508 4.324 19.317 31.375 0.0 0.075 138.346 96.427 293.417 1760.502
Potassium (mg) 15.33 4.449 24.064 30.5 22.012 0.04 0.546 278.96 18.457 394.356 2366.136
Sodium (mg) 0.42 0.076 119.004 8.947 22.997 193.79 0.019 64.637 116.955 526.845 3161.07
Zinc (mg) 0.02 0.0 0.03 0.09 0.18 0.0 0.0 4.07 0.59 4.98 29.88
Copper (mg) 0.004 0.002 0.015 0.002 0.016 0.0 0.0 0.068 0.006 0.114 0.684
Manganese (mg) 0.014 0.003 0.021 0.0 0.007 0.001 0.002 0.023 0.002 0.071 0.426
Selenium (mcg) 0.1 0.0 0.1 0.7 5.2 0.0 0.0 13.7 2.6 22.4 134.4
Vitamin A, IU (IU) 0.21 9.405 308.32 39.853 79.998 0.0 0.13 0.0 188.71 626.626 3759.756
Retinol (mcg) 0.0 0.0 0.0 11.793 22.833 0.0 0.0 0.0 48.59 83.216 499.296
Vitamin A, RAE (mcg_RAE) 0.0 0.458 15.416 11.793 22.997 0.0 0.007 0.0 49.908 100.579 603.474
Beta Carotene (mcg) 0.105 5.287 172.772 0.407 1.643 0.0 0.068 n/a 16.008 196.29 1177.74
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.16 0.0 0.0 n/a 0.05 0.23 1.38
Vitamin D (IU) n/a n/a n/a 10.573 5.749 n/a n/a n/a 2.26 18.583 111.498
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.42 8.668 1.88 0.0 54.372 0.0 0.089 n/a 0.0 65.429 392.574
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.08 n/a 0.0 n/a 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 2.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 3.7 22.2
Thiamin (mg) 0.005 0.002 0.006 0.004 0.011 0.0 0.0 0.068 0.006 0.102 0.612
Riboflavin (mg) 0.003 0.001 0.015 0.039 0.079 0.0 0.0 0.261 0.072 0.469 2.814
Niacin (mg) 0.013 0.012 0.034 0.018 0.011 0.0 0.0 4.774 0.015 4.878 29.268
Pantothenic acid (mg) 0.013 0.003 0.021 0.073 0.237 0.0 n/a 0.408 0.077 0.831 4.986
Vitamin B-6 (mg) 0.013 0.006 0.028 0.008 0.023 0.0 0.0 0.272 0.013 0.363 2.178
Folate (mcg) 1.995 0.254 0.188 1.017 7.721 0.0 0.004 7.938 3.39 22.507 135.042
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.21 0.0 0.0 2.17 0.16 2.62 15.72
Choline (mg) 0.6 0.1 0.0 3.6 41.2 0.0 0.0 n/a 3.1 48.7 292.2
Folic acid (mcg) 0.0 0.0 0.188 0.0 0.0 0.0 0.0 0.0 0.0 0.188 1.128
Tryptophan (g) 0.001 0.0 0.004 0.008 0.028 0.0 n/a n/a 0.06 0.101 0.606
Threonine (g) 0.002 0.001 0.009 0.018 0.092 0.0 n/a n/a 0.168 0.29 1.74
Isoleucine (g) 0.001 0.001 0.008 0.039 0.11 0.0 n/a n/a 0.292 0.45 2.7
Leucine (g) 0.003 0.001 0.013 0.077 0.179 0.0 n/a n/a 0.45 0.724 4.344
Lysine (g) 0.004 0.001 0.011 0.059 0.149 0.0 n/a n/a 0.39 0.615 3.69
Methionine (g) 0.0 0.0 0.004 0.016 0.062 0.0 n/a n/a 0.122 0.205 1.23
Cystine (g) 0.0 0.0 0.006 0.024 0.044 0.0 n/a n/a 0.024 0.099 0.594
Phenylalanine (g) 0.003 0.002 0.008 0.035 0.112 0.0 n/a n/a 0.247 0.406 2.436
Tyrosine (g) 0.001 0.0 0.006 0.028 0.082 0.0 n/a n/a 0.226 0.344 2.064
Valine (g) 0.002 0.001 0.011 0.045 0.141 0.0 n/a n/a 0.313 0.513 3.078
Arginine (g) 0.01 0.001 0.011 0.02 0.135 0.0 n/a n/a 0.177 0.355 2.13
Histidine (g) 0.001 0.0 0.006 0.016 0.051 0.0 n/a n/a 0.164 0.238 1.428
Alanine (g) 0.002 0.001 0.009 0.022 0.122 0.0 n/a n/a 0.132 0.288 1.728
Aspartic acid (g) 0.009 0.005 0.036 0.063 0.218 0.0 n/a n/a 0.301 0.633 3.798
Glutamic acid (g) 0.027 0.005 0.032 0.159 0.276 0.0 n/a n/a 1.147 1.646 9.876
Glycine (g) 0.003 0.001 0.009 0.012 0.071 0.0 n/a n/a 0.081 0.177 1.062
Proline (g) 0.001 0.001 0.011 0.073 0.084 0.0 n/a n/a 0.529 0.699 4.194
Serine (g) 0.002 0.001 0.009 0.043 0.159 0.0 n/a n/a 0.275 0.49 2.94
Cholesterol (mg) 0.0 0.0 0.0 1.017 69.485 0.0 0.0 78.245 19.775 168.521 1011.126
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.021 0.128 0.509 0.0 0.0 7.722 3.972 12.359 74.154
Phytosterols (mg) 1.575 0.229 n/a n/a n/a 0.0 0.04 n/a n/a 1.844 11.064
Monounsaturated Fat (g) 0.001 0.0 0.011 0.057 0.626 0.0 0.0 8.403 1.768 10.867 65.202
Polyunsaturated (g) 0.002 0.002 0.075 0.008 0.223 0.0 0.0 0.805 0.177 1.293 7.758
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