Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp double-acting baking pwdr
2 slc imported ham sliced scallion for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
31.25g 		butter
14.2g 		cheddar
88.0g 		milk
30.5g 		butter
14.2g 		eggs
98.56g 		ham
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.12 21.91 1.03 0.12 12.4 n/a 38.81 38.81
Total Fat (g) 0.31 11.52 29.16 0.3 11.52 9.8 n/a 62.6 62.6
Carbohydrates (g) 23.85 0.01 1.13 1.52 0.01 0.76 n/a 27.27 27.27
Ash (g) 0.15 0.01 3.46 0.23 0.01 0.85 n/a 4.69 4.69
Calories (kcal) 113.75 101.814 354.64 12.81 101.814 140.941 n/a 825.769 825.769
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.21 0.0 n/a 0.11 n/a 0.32 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.21 n/a 0.21 0.21
Fructose (g) n/a n/a n/a 0.0 n/a 0.11 n/a 0.11 0.11
Lactose (g) n/a n/a 0.2 1.59 n/a 0.11 n/a 1.9 1.9
Maltose (g) n/a n/a 0.13 0.0 n/a 0.11 n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.73 2.55 32.34 27.43 2.55 74.75 n/a 143.33 143.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.01 0.46 1.59 0.01 0.76 n/a 2.9 2.9
Galactose (g) n/a n/a n/a 0.0 n/a 0.11 n/a 0.11 0.11
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.8
Calcium (mg) 4.688 3.408 634.48 36.295 3.408 52.237 n/a 734.515 734.515
Iron (mg) 1.45 0.0 0.6 0.01 0.0 1.8 n/a 3.87 3.87
Magnesium (mg) 6.875 0.284 24.64 3.355 0.284 11.827 n/a 47.265 47.265
Phosphorus (mg) 33.75 3.408 450.56 28.975 3.408 188.25 n/a 708.351 708.351
Potassium (mg) 33.438 3.408 86.24 45.75 3.408 132.07 n/a 304.314 304.314
Sodium (mg) 0.625 1.562 546.48 13.42 1.562 137.984 n/a 701.633 701.633
Zinc (mg) 0.22 0.01 2.74 0.13 0.01 1.09 n/a 4.2 4.2
Copper (mg) 0.044 0.003 0.026 0.003 0.003 0.099 n/a 0.177 0.177
Manganese (mg) 0.213 0.0 0.009 0.0 0.0 0.039 n/a 0.261 0.261
Selenium (mcg) 10.6 0.1 12.2 1.0 0.1 31.2 n/a 55.4 55.4
Vitamin A, IU (IU) 0.0 354.858 881.76 59.78 354.858 479.987 n/a 2131.243 2131.243
Retinol (mcg) 0.0 95.282 227.04 17.69 95.282 136.998 n/a 572.292 572.292
Vitamin A, RAE (mcg_RAE) 0.0 97.128 233.2 17.69 97.128 137.984 n/a 583.13 583.13
Beta Carotene (mcg) 0.0 22.436 74.8 0.61 22.436 9.856 n/a 130.138 130.138
Vitamin E (mg) 0.02 0.33 0.26 0.0 0.33 0.96 n/a 1.89 1.89
Vitamin D (IU) n/a n/a 10.56 15.86 n/a 34.496 n/a 60.916 60.916
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 326.234 n/a 331.859 331.859
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.0 0.02 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.12 0.0 0.0 0.0 0.0 0.49 n/a 0.61 0.61
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 0.02 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.247 0.001 0.026 0.006 0.001 0.069 n/a 0.351 0.351
Riboflavin (mg) 0.153 0.004 0.334 0.058 0.004 0.473 n/a 1.027 1.027
Niacin (mg) 1.844 0.006 0.07 0.027 0.006 0.069 n/a 2.022 2.022
Pantothenic acid (mg) 0.138 0.016 0.361 0.11 0.016 1.419 n/a 2.059 2.059
Vitamin B-6 (mg) 0.013 0.0 0.062 0.012 0.0 0.138 n/a 0.224 0.224
Folate (mcg) 57.188 0.426 15.84 1.525 0.426 46.323 n/a 121.728 121.728
Vitamin B-12 (mcg) 0.0 0.02 0.73 0.13 0.02 1.27 n/a 2.18 2.18
Choline (mg) 3.3 2.7 14.5 5.4 2.7 247.5 n/a 276.0 276.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 n/a 48.125 48.125
Tryptophan (g) 0.041 0.001 0.282 0.012 0.001 0.168 n/a 0.505 0.505
Threonine (g) 0.088 0.006 0.783 0.027 0.006 0.552 n/a 1.461 1.461
Isoleucine (g) 0.113 0.007 1.364 0.058 0.007 0.66 n/a 2.209 2.209
Leucine (g) 0.222 0.011 2.103 0.116 0.011 1.074 n/a 3.538 3.538
Lysine (g) 0.072 0.01 1.822 0.088 0.01 0.897 n/a 2.899 2.899
Methionine (g) 0.056 0.003 0.572 0.024 0.003 0.375 n/a 1.033 1.033
Cystine (g) 0.069 0.001 0.114 0.037 0.001 0.266 n/a 0.489 0.489
Phenylalanine (g) 0.163 0.006 1.153 0.052 0.006 0.67 n/a 2.049 2.049
Tyrosine (g) 0.097 0.006 1.056 0.043 0.006 0.493 n/a 1.7 1.7
Valine (g) 0.131 0.009 1.461 0.067 0.009 0.848 n/a 2.524 2.524
Arginine (g) 0.131 0.004 0.827 0.031 0.004 0.808 n/a 1.806 1.806
Histidine (g) 0.072 0.003 0.766 0.024 0.003 0.306 n/a 1.173 1.173
Alanine (g) 0.103 0.004 0.616 0.034 0.004 0.729 n/a 1.491 1.491
Aspartic acid (g) 0.138 0.009 1.408 0.095 0.009 1.311 n/a 2.968 2.968
Glutamic acid (g) 1.088 0.026 5.359 0.238 0.026 1.656 n/a 8.392 8.392
Glycine (g) 0.116 0.003 0.378 0.018 0.003 0.424 n/a 0.942 0.942
Proline (g) 0.375 0.011 2.473 0.11 0.011 0.503 n/a 3.483 3.483
Serine (g) 0.163 0.007 1.285 0.064 0.007 0.956 n/a 2.482 2.482
Cholesterol (mg) 0.0 30.53 92.4 1.525 30.53 416.909 n/a 571.894 571.894
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 7.295 18.559 0.192 7.295 3.055 n/a 36.446 36.446
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 2.985 8.263 0.085 2.985 3.755 n/a 18.102 18.102
Polyunsaturated (g) 0.128 0.432 0.827 0.012 0.432 1.34 n/a 3.171 3.171
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