Cheater Chicken Parmesan Recipe

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Servings: 1

Ingredients

Cost per recipe $0.47 view details
  • Boneless, skinless chicken breasts, pounded thin Flour Egg Bread crumbs, (if you use unseasoned be sure to add in salt and pepper)
  • 1 jar of your favorite Marinara sauce Mozzarella cheese, sliced, (or possibly Jack - it works OK)

Directions

  1. Rinse chicken breasts and dredge in flour, then dip in egg and then coat with bread crumbs. Fry till brown in a pan sprayed with non-stick cooking spray. Layer in a baking pan in this way: sauce, chicken, cheese, sauce, chicken, cheese, sauce. Bake at about 325 till heated through. I serve mine with pasta, salad and bread.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 76g
Calories 167  
Calories from Fat 58 35%
Total Fat 6.54g 8%
Saturated Fat 3.62g 14%
Trans Fat 0.01g  
Cholesterol 93mg 31%
Sodium 149mg 6%
Potassium 153mg 4%
Total Carbs 14.64g 4%
Dietary Fiber 0.2g 1%
Sugars 0.0g 0%
Protein 12.31g 20%
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