Chat Masala Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cumin 12.0g	fennel 3.0g	garam masala 5.3g	mango 7.11g	salt 18.0g	cayenne pepper 1.8g	ginger 0.45g	Total Per Serving	Total for Recipe
Protein (g)	2.14	0.47	0.64	0.04	0.0	0.22	0.04	3.54	3.54
Total Fat (g)	2.67	0.45	0.92	0.02	0.0	0.31	0.03	4.39	4.39
Carbohydrates (g)	5.31	1.57	3.0	1.21	0.0	1.02	0.32	12.43	12.43
Ash (g)	0.91	0.25	0.32	0.04	17.96	0.11	0.02	19.61	19.61
Calories (kcal)	45.0	10.35	16.854	4.624	0.0	5.724	1.562	84.114	84.114
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.97	0.26	0.43	5.81	0.04	0.14	0.04	7.69	7.69
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	n/a	0.55	1.05	0.0	0.19	0.02	2.07	2.07
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.3	1.2	1.4	0.1	0.0	0.5	0.1	4.6	4.6
Calcium (mg)	111.72	35.88	7.844	0.711	4.32	2.664	0.522	163.661	163.661
Iron (mg)	7.96	0.56	0.41	0.01	0.06	0.14	0.05	9.19	9.19
Magnesium (mg)	43.92	11.55	8.056	0.64	0.18	2.736	0.828	67.91	67.91
Phosphorus (mg)	59.88	14.61	15.529	0.783	0.0	5.274	0.666	96.742	96.742
Potassium (mg)	214.56	50.82	106.742	11.098	1.44	36.252	6.044	426.955	426.955
Sodium (mg)	20.16	2.64	1.59	0.142	6976.44	0.54	0.144	7001.656	7001.656
Zinc (mg)	0.58	0.11	0.13	0.0	0.02	0.04	0.02	0.91	0.91
Copper (mg)	0.104	0.032	0.02	0.008	0.005	0.007	0.002	0.178	0.178
Manganese (mg)	0.4	0.196	0.106	0.002	0.018	0.036	0.119	0.877	0.877
Selenium (mcg)	0.6	n/a	0.5	0.0	0.0	0.2	0.2	1.5	1.5
Vitamin A, IU (IU)	152.4	4.05	2205.33	54.421	0.0	748.98	0.662	3165.843	3165.843
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.68	0.21	110.293	2.703	0.0	37.458	0.032	158.376	158.376
Beta Carotene (mcg)	91.44	n/a	1157.52	31.657	0.0	393.12	0.396	1674.133	1674.133
Vitamin E (mg)	0.4	n/a	1.58	0.08	0.0	0.54	0.08	2.68	2.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	53.76	n/a	697.321	0.0	0.0	236.826	0.0	987.907	987.907
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.9	0.6	4.0	2.0	0.0	1.4	0.0	9.0	9.0
Thiamin (mg)	0.076	0.012	0.017	0.004	0.0	0.006	0.0	0.116	0.116
Riboflavin (mg)	0.04	0.011	0.049	0.004	0.0	0.017	0.001	0.121	0.121
Niacin (mg)	0.55	0.182	0.461	0.041	0.0	0.157	0.023	1.413	1.413
Pantothenic acid (mg)	n/a	n/a	n/a	0.011	0.0	n/a	n/a	0.011	0.011
Vitamin B-6 (mg)	0.053	0.014	0.13	0.009	0.0	0.044	0.004	0.254	0.254
Folate (mcg)	1.2	n/a	5.618	0.996	0.0	1.908	0.176	9.897	9.897
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.0	n/a	2.7	0.5	0.0	0.9	0.2	7.3	7.3
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.008	n/a	0.001	0.0	n/a	0.0	0.008	0.008
Threonine (g)	n/a	0.018	n/a	0.001	0.0	n/a	0.001	0.02	0.02
Isoleucine (g)	n/a	0.021	n/a	0.001	0.0	n/a	0.001	0.024	0.024
Leucine (g)	n/a	0.03	n/a	0.002	0.0	n/a	0.002	0.034	0.034
Lysine (g)	n/a	0.023	n/a	0.003	0.0	n/a	0.001	0.027	0.027
Methionine (g)	n/a	0.009	n/a	0.001	0.0	n/a	0.0	0.01	0.01
Cystine (g)	n/a	0.007	n/a	n/a	0.0	n/a	0.0	0.007	0.007
Phenylalanine (g)	n/a	0.02	n/a	0.001	0.0	n/a	0.001	0.022	0.022
Tyrosine (g)	n/a	0.012	n/a	0.001	0.0	n/a	0.0	0.013	0.013
Valine (g)	n/a	0.028	n/a	0.002	0.0	n/a	0.002	0.031	0.031
Arginine (g)	n/a	0.02	n/a	0.001	0.0	n/a	0.001	0.023	0.023
Histidine (g)	n/a	0.01	n/a	0.001	0.0	n/a	0.001	0.011	0.011
Alanine (g)	n/a	0.024	n/a	0.004	0.0	n/a	0.001	0.028	0.028
Aspartic acid (g)	n/a	0.055	n/a	0.003	0.0	n/a	0.005	0.063	0.063
Glutamic acid (g)	n/a	0.089	n/a	0.004	0.0	n/a	0.004	0.097	0.097
Glycine (g)	n/a	0.033	n/a	0.001	0.0	n/a	0.001	0.036	0.036
Proline (g)	n/a	0.027	n/a	0.001	0.0	n/a	0.001	0.029	0.029
Serine (g)	n/a	0.027	n/a	0.001	0.0	n/a	0.001	0.03	0.03
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.185	0.014	0.173	0.005	0.0	0.059	0.009	0.444	0.444
Phytosterols (mg)	8.16	1.98	4.399	n/a	0.0	1.494	0.374	16.407	16.407
Monounsaturated Fat (g)	1.685	0.297	0.146	0.007	0.0	0.05	0.005	2.189	2.189
Polyunsaturated (g)	0.394	0.051	0.444	0.004	0.0	0.151	0.006	1.048	1.048