Charred Sweet Onions And Blue Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. crumbled blue cheese Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		onion
15.54g 		balsamic vinegar
0.66g 		wine vinegar
0.63g 		chives
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.0 0.0 0.01 0.14 1.12
Total Fat (g) 3.4 0.01 0.0 0.0 0.0 3.41 27.28
Carbohydrates (g) 0.0 1.17 0.11 0.0 0.04 1.33 10.64
Ash (g) 0.0 0.05 0.0 0.0 0.0 0.06 0.48
Calories (kcal) 30.056 4.973 0.583 0.119 0.188 35.918 287.344
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.0 n/a n/a 0.11 0.88
Glucose (dextrose) (g) n/a 0.35 0.05 n/a n/a 0.4 3.2
Fructose (g) n/a 0.31 0.05 n/a n/a 0.36 2.88
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 14.18 0.51 0.59 0.69 15.96 127.68
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.78 0.1 0.0 0.02 0.89 7.12
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.0 0.2 1.6
Calcium (mg) 0.0 3.108 0.179 0.038 0.458 3.782 30.256
Iron (mg) 0.0 0.04 0.0 0.0 0.01 0.06 0.48
Magnesium (mg) 0.0 1.399 0.08 0.025 0.15 1.653 13.224
Phosphorus (mg) 0.0 4.196 0.126 0.05 0.248 4.619 36.952
Potassium (mg) 0.0 18.493 0.742 0.244 1.95 21.428 171.424
Sodium (mg) 0.0 1.243 0.152 0.05 0.03 1.476 11.808
Zinc (mg) 0.0 0.02 0.0 0.0 0.0 0.02 0.16
Copper (mg) 0.0 0.009 0.0 0.0 0.0 0.01 0.08
Manganese (mg) n/a 0.012 0.001 0.0 0.001 0.015 0.12
Selenium (mcg) 0.0 0.1 n/a n/a 0.0 0.1 0.8
Vitamin A, IU (IU) 0.0 0.155 0.0 0.0 30.0 30.155 241.24
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.5 1.5 12.0
Beta Carotene (mcg) 0.0 0.155 n/a n/a 18.0 18.155 145.24
Vitamin E (mg) 0.31 0.0 n/a n/a 0.0 0.32 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.932 n/a n/a 6.87 7.802 62.416
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.3 1.1 8.8
Thiamin (mg) 0.0 0.006 n/a n/a 0.001 0.007 0.056
Riboflavin (mg) 0.0 0.003 n/a n/a 0.001 0.004 0.032
Niacin (mg) 0.0 0.02 n/a n/a 0.002 0.022 0.176
Pantothenic acid (mg) 0.0 0.016 n/a n/a 0.0 0.016 0.128
Vitamin B-6 (mg) 0.0 0.02 n/a n/a 0.0 0.021 0.168
Folate (mcg) 0.0 3.574 n/a n/a 0.105 3.679 29.432
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.9 n/a n/a 0.0 0.9 7.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a n/a 0.002 0.016
Threonine (g) 0.0 0.003 n/a n/a n/a 0.003 0.024
Isoleucine (g) 0.0 0.002 n/a n/a n/a 0.002 0.016
Leucine (g) 0.0 0.005 n/a n/a n/a 0.005 0.04
Lysine (g) 0.0 0.005 n/a n/a n/a 0.005 0.04
Methionine (g) 0.0 0.002 n/a n/a n/a 0.002 0.016
Cystine (g) 0.0 0.002 n/a n/a n/a 0.002 0.016
Phenylalanine (g) 0.0 0.003 n/a n/a n/a 0.003 0.024
Tyrosine (g) 0.0 0.002 n/a n/a n/a 0.002 0.016
Valine (g) 0.0 0.003 n/a n/a n/a 0.003 0.024
Arginine (g) 0.0 0.017 n/a n/a n/a 0.017 0.136
Histidine (g) 0.0 0.002 n/a n/a n/a 0.002 0.016
Alanine (g) 0.0 0.003 n/a n/a n/a 0.003 0.024
Aspartic acid (g) 0.0 0.011 n/a n/a n/a 0.011 0.088
Glutamic acid (g) 0.0 0.028 n/a n/a n/a 0.028 0.224
Glycine (g) 0.0 0.003 n/a n/a n/a 0.003 0.024
Proline (g) 0.0 0.003 n/a n/a n/a 0.003 0.024
Serine (g) 0.0 0.003 n/a n/a n/a 0.003 0.024
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a 0.0 0.0 n/a 0.088 0.704
Saturated Fat (g) 0.253 n/a 0.0 0.0 0.0 0.253 2.024
Phytosterols (mg) 8.5 n/a n/a n/a n/a 8.5 68.0
Monounsaturated Fat (g) 0.773 n/a n/a n/a 0.0 0.773 6.184
Polyunsaturated (g) 2.215 n/a n/a n/a 0.0 2.215 17.72
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