Charoset Iii Sephardic Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dates 236.59g	apple 123.97g	raisins 82.5g	Total Per Serving	Total for Recipe
Protein (g)	4.28	0.33	2.53	7.15	7.15
Total Fat (g)	0.35	0.16	0.38	0.9	0.9
Carbohydrates (g)	177.37	15.82	65.32	258.51	258.51
Ash (g)	4.12	0.21	1.53	5.85	5.85
Calories (kcal)	655.354	59.506	246.675	961.535	961.535
Starch (g)	n/a	n/a	2.23	2.23	2.23
Sucrose (g)	1.25	1.02	0.37	2.64	2.64
Glucose (dextrose) (g)	79.68	4.03	22.89	106.61	106.61
Fructose (g)	75.59	7.48	24.49	107.55	107.55
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.71	0.0	0.0	0.71	0.71
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	50.44	107.44	12.73	170.62	170.62
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	157.26	12.52	48.83	218.61	218.61
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	15.9	1.6	3.1	20.5	20.5
Calcium (mg)	151.418	6.199	41.25	198.866	198.866
Iron (mg)	2.13	0.09	1.55	3.77	3.77
Magnesium (mg)	127.759	4.959	26.4	159.117	159.117
Phosphorus (mg)	146.686	13.637	83.325	243.648	243.648
Potassium (mg)	1646.666	111.573	617.925	2376.164	2376.164
Sodium (mg)	2.366	0.0	9.075	11.441	11.441
Zinc (mg)	1.04	0.06	0.18	1.28	1.28
Copper (mg)	0.852	0.037	0.264	1.153	1.153
Manganese (mg)	0.71	0.05	0.248	1.007	1.007
Selenium (mcg)	n/a	0.0	0.5	0.5	0.5
Vitamin A, IU (IU)	352.519	47.109	0.0	399.628	399.628
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	16.561	2.479	0.0	19.041	19.041
Beta Carotene (mcg)	210.565	21.075	0.0	231.64	231.64
Vitamin E (mg)	n/a	0.06	0.1	0.16	0.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.416	22.315	0.0	76.73	76.73
Tocopherol, beta (mg)	n/a	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.03	0.03	0.03
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.0	1.9	6.9	6.9
Thiamin (mg)	0.118	0.025	0.091	0.234	0.234
Riboflavin (mg)	0.142	0.037	0.107	0.286	0.286
Niacin (mg)	3.809	0.112	0.635	4.556	4.556
Pantothenic acid (mg)	1.916	0.087	0.083	2.086	2.086
Vitamin B-6 (mg)	0.591	0.05	0.14	0.781	0.781
Folate (mcg)	35.489	0.0	4.125	39.614	39.614
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	23.4	4.2	9.2	36.8	36.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.0	0.041	0.065	0.065
Threonine (g)	0.095	0.012	0.066	0.173	0.173
Isoleucine (g)	0.118	0.012	0.05	0.18	0.18
Leucine (g)	0.189	0.012	0.083	0.284	0.284
Lysine (g)	0.118	0.012	0.066	0.197	0.197
Methionine (g)	0.047	0.0	0.017	0.064	0.064
Cystine (g)	0.118	0.0	0.017	0.135	0.135
Phenylalanine (g)	0.118	0.012	0.116	0.246	0.246
Tyrosine (g)	0.047	0.0	0.008	0.056	0.056
Valine (g)	0.166	0.012	0.066	0.244	0.244
Arginine (g)	0.142	0.012	0.338	0.493	0.493
Histidine (g)	0.071	0.012	0.058	0.141	0.141
Alanine (g)	0.189	0.012	0.091	0.292	0.292
Aspartic acid (g)	0.52	0.087	0.091	0.698	0.698
Glutamic acid (g)	0.639	0.037	0.132	0.808	0.808
Glycine (g)	0.213	0.012	0.066	0.291	0.291
Proline (g)	0.26	0.012	0.206	0.479	0.479
Serine (g)	0.142	0.012	0.058	0.212	0.212
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.025	0.05	0.074	0.074
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.012	0.041	0.054	0.054
Polyunsaturated (g)	n/a	0.05	0.033	0.083	0.083