Charoses Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
3 dsh Kosher wine, more or possibly less
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
163.8g 		cinnamon
1.3g 		almond extract
0.81g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.05 0.0 0.48 1.92
Total Fat (g) 0.28 0.02 0.0 0.3 1.2
Carbohydrates (g) 22.62 1.05 0.1 23.77 95.08
Ash (g) 0.31 0.05 0.0 0.36 1.44
Calories (kcal) 85.176 3.211 2.34 90.727 362.908
Starch (g) 0.08 n/a n/a 0.08 0.32
Sucrose (g) 3.39 0.0 n/a 3.39 13.56
Glucose (dextrose) (g) 3.98 0.01 n/a 3.99 15.96
Fructose (g) 9.66 0.01 n/a 9.68 38.72
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.3 0.3 1.2
Water (g) 140.15 0.14 0.43 140.71 562.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 0.03 0.1 17.15 68.6
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.7 0.0 4.6 18.4
Calcium (mg) 9.828 13.026 0.089 22.943 91.772
Iron (mg) 0.2 0.11 0.0 0.31 1.24
Magnesium (mg) 8.19 0.78 0.098 9.068 36.272
Phosphorus (mg) 18.018 0.832 0.049 18.899 75.596
Potassium (mg) 175.266 5.603 1.203 182.072 728.288
Sodium (mg) 1.638 0.13 0.073 1.841 7.364
Zinc (mg) 0.07 0.02 0.0 0.09 0.36
Copper (mg) 0.049 0.004 0.001 0.054 0.216
Manganese (mg) 0.066 0.227 0.002 0.294 1.176
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 88.452 3.835 0.0 92.287 369.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 0.195 0.0 5.109 20.436
Beta Carotene (mcg) 44.226 1.456 0.0 45.682 182.728
Vitamin E (mg) 0.29 0.03 0.0 0.33 1.32
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.195 0.0 0.195 0.78
Lutein + zeaxanthin (mcg) 47.502 2.886 0.0 50.388 201.552
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.14 n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.5 0.0 0.0 7.6 30.4
Thiamin (mg) 0.033 0.0 0.0 0.033 0.132
Riboflavin (mg) 0.049 0.001 0.001 0.05 0.2
Niacin (mg) 0.147 0.017 0.003 0.168 0.672
Pantothenic acid (mg) 0.098 0.005 0.0 0.103 0.412
Vitamin B-6 (mg) 0.066 0.002 0.0 0.068 0.272
Folate (mcg) 4.914 0.078 0.0 4.992 19.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 0.1 n/a 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.001 0.004
Threonine (g) 0.016 0.002 n/a 0.018 0.072
Isoleucine (g) 0.016 0.002 n/a 0.018 0.072
Leucine (g) 0.016 0.003 n/a 0.02 0.08
Lysine (g) 0.016 0.003 n/a 0.02 0.08
Methionine (g) 0.0 0.001 n/a 0.001 0.004
Cystine (g) 0.0 0.001 n/a 0.001 0.004
Phenylalanine (g) 0.016 0.002 n/a 0.018 0.072
Tyrosine (g) 0.0 0.002 n/a 0.002 0.008
Valine (g) 0.016 0.003 n/a 0.019 0.076
Arginine (g) 0.016 0.002 n/a 0.019 0.076
Histidine (g) 0.016 0.002 n/a 0.018 0.072
Alanine (g) 0.016 0.002 n/a 0.019 0.076
Aspartic acid (g) 0.115 0.006 n/a 0.12 0.48
Glutamic acid (g) 0.049 0.005 n/a 0.054 0.216
Glycine (g) 0.016 0.003 n/a 0.019 0.076
Proline (g) 0.016 0.005 n/a 0.022 0.088
Serine (g) 0.016 0.003 n/a 0.019 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.049 0.005 0.0 0.054 0.216
Phytosterols (mg) 19.656 0.338 n/a 19.994 79.976
Monounsaturated Fat (g) 0.016 0.003 0.0 0.02 0.08
Polyunsaturated (g) 0.082 0.001 0.0 0.083 0.332
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