Charleston Sweet Potato Pancake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Rome Beauty apples, peeled cored, and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cornstarch
0.8g 		thyme
0.03g 		salt
0.3g 		pepper
0.05g 		potatoes
65.32g 		margarine
5.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.01 1.03 0.01 1.04 10.4
Total Fat (g) 0.0 0.0 0.0 0.0 0.03 4.52 4.56 45.6
Carbohydrates (g) 0.73 0.01 0.0 0.03 13.14 0.04 13.95 139.5
Ash (g) 0.0 0.0 0.3 0.0 0.65 0.11 1.06 10.6
Calories (kcal) 3.048 0.027 0.0 0.135 56.173 40.152 99.535 995.35
Starch (g) n/a n/a n/a n/a 8.26 n/a 8.26 82.6
Sucrose (g) n/a n/a n/a n/a 1.65 n/a 1.65 16.5
Glucose (dextrose) (g) n/a n/a n/a n/a 0.63 n/a 0.63 6.3
Fructose (g) n/a n/a n/a n/a 0.46 n/a 0.46 4.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 0.02 0.0 0.01 50.48 0.93 51.49 514.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 2.73 0.0 2.73 27.3
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.0 0.0 2.0 20.0
Calcium (mg) 0.016 0.11 0.072 0.232 19.595 0.168 20.193 201.93
Iron (mg) 0.0 0.0 0.0 0.02 0.4 0.0 0.43 4.3
Magnesium (mg) 0.024 0.044 0.003 0.103 16.329 0.168 16.671 166.71
Phosphorus (mg) 0.104 0.029 0.0 0.092 30.699 0.28 31.203 312.03
Potassium (mg) 0.024 0.166 0.024 0.667 220.118 1.008 222.007 2220.07
Sodium (mg) 0.072 0.002 116.274 0.023 35.924 52.808 205.104 2051.04
Zinc (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.0
Copper (mg) 0.0 0.0 0.0 0.001 0.098 0.0 0.099 0.99
Manganese (mg) 0.0 0.0 0.0 0.003 0.17 n/a 0.174 1.74
Selenium (mcg) 0.0 n/a 0.0 0.0 0.4 0.0 0.4 4.0
Vitamin A, IU (IU) 0.0 1.292 0.0 0.158 9266.517 199.976 9467.944 94679.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 43.008 43.008 430.08
Vitamin A, RAE (mcg_RAE) 0.0 0.065 0.0 0.008 463.097 45.864 509.034 5090.34
Beta Carotene (mcg) 0.0 0.775 0.0 0.083 5557.82 34.16 5592.838 55928.38
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.17 0.5 0.67 6.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.003 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.109 0.0 0.0 0.109 1.09
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 0.0 1.6 16.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.052 0.001 0.053 0.53
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.039 0.002 0.042 0.42
Niacin (mg) 0.0 0.0 0.0 0.001 0.366 0.001 0.368 3.68
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.523 0.0 0.523 5.23
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.137 0.001 0.138 1.38
Folate (mcg) 0.0 0.012 0.0 0.005 7.185 0.056 7.258 72.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.1
Choline (mg) 0.0 n/a 0.0 0.0 8.0 0.7 8.7 87.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.02 n/a 0.02 0.2
Threonine (g) 0.0 0.0 0.0 n/a 0.052 n/a 0.052 0.52
Isoleucine (g) 0.0 0.0 0.0 n/a 0.039 n/a 0.039 0.39
Leucine (g) 0.0 0.0 0.0 n/a 0.059 n/a 0.059 0.59
Lysine (g) 0.0 0.0 0.0 n/a 0.046 n/a 0.046 0.46
Methionine (g) 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.2
Cystine (g) 0.0 n/a 0.0 n/a 0.013 n/a 0.013 0.13
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.059 n/a 0.059 0.59
Tyrosine (g) 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.2
Valine (g) 0.0 0.0 0.0 n/a 0.059 n/a 0.059 0.59
Arginine (g) 0.0 n/a 0.0 n/a 0.039 n/a 0.039 0.39
Histidine (g) 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.2
Alanine (g) 0.0 n/a 0.0 n/a 0.052 n/a 0.052 0.52
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.248 n/a 0.248 2.48
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.105 n/a 0.105 1.05
Glycine (g) 0.0 n/a 0.0 n/a 0.039 n/a 0.039 0.39
Proline (g) 0.0 n/a 0.0 n/a 0.033 n/a 0.033 0.33
Serine (g) 0.0 n/a 0.0 n/a 0.059 n/a 0.059 0.59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.834 0.834 8.34
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.013 0.851 0.864 8.64
Phytosterols (mg) n/a n/a 0.0 0.049 7.838 n/a 7.887 78.87
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.0 2.177 2.178 21.78
Polyunsaturated (g) 0.0 0.0 0.0 0.001 0.007 1.361 1.368 13.68
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