Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 TEASPOON SALT-YOU CAN WAIT TO SALT TILL ONCE YOU HAVE EVERYTHING MIXED IN THE POT BEFORE YOU PUT INTO CRUST TO BAKE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crust
3.17g 		pie crusts
38.17g 		filling
0.7g 		butter
18.83g 		onion-
10.5g 		garlic
1.23g 		flour
6.95g 		pepper
0.09g 		chicken stock-
69.01g 		milk
20.33g 		chicken breasts
78.86g 		potatoes
75.67g 		vegetables
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.22 1.13 0.0 0.16 0.12 0.08 0.72 0.01 0.69 0.65 16.44 0.91 1.89 23.02 138.12
Total Fat (g) 0.19 9.72 0.0 15.28 0.01 0.01 0.07 0.0 0.07 0.66 7.29 0.08 0.29 33.67 202.02
Carbohydrates (g) 1.67 19.51 0.23 0.01 0.98 0.41 5.3 0.06 0.28 0.92 0.0 7.48 7.63 44.47 266.82
Ash (g) 0.05 0.47 n/a 0.4 0.04 0.02 0.03 0.0 0.48 0.14 0.8 0.74 0.34 3.51 21.06
Calories (kcal) 9.468 169.842 0.882 135.035 4.2 1.836 25.28 0.225 4.83 12.2 135.644 33.293 36.288 569.024 3414.144
Starch (g) n/a 17.14 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 17.14 102.84
Sucrose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.21 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.21 1.26
Fructose (g) n/a n/a n/a n/a 0.14 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.14 0.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.07 n/a n/a n/a 1.07 6.42
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 7.35 0.47 2.99 9.36 0.72 0.83 0.01 67.49 17.96 54.78 66.46 46.54 275.98 1655.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 n/a 0.23 0.01 0.45 0.01 0.02 0.0 0.0 1.07 0.0 n/a n/a 1.79 10.74
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.7 0.0 0.0 0.2 0.0 0.2 0.0 0.3 0.0 0.0 1.1 2.3 4.8 28.8
Calcium (mg) 0.348 3.817 0.014 4.52 2.415 2.231 1.042 0.386 4.14 22.977 8.675 29.51 14.175 94.249 565.494
Iron (mg) 0.1 0.39 0.0 0.0 0.02 0.02 0.32 0.03 0.14 0.01 0.58 0.54 0.54 2.7 16.2
Magnesium (mg) 0.475 3.053 0.007 0.377 1.05 0.308 1.528 0.171 0.69 2.033 19.716 10.593 13.608 53.61 321.66
Phosphorus (mg) 2.375 17.175 0.0 4.52 3.045 1.886 7.501 0.153 8.971 18.503 137.221 16.647 33.453 251.449 1508.694
Potassium (mg) 2.343 27.862 0.007 4.52 15.33 4.942 7.431 1.112 55.204 29.077 173.498 155.117 120.204 596.647 3579.882
Sodium (mg) 15.295 156.102 0.014 108.48 0.42 0.21 0.139 0.039 109.028 8.133 49.683 164.197 26.649 638.388 3830.328
Zinc (mg) 0.02 0.08 0.0 0.02 0.02 0.01 0.05 0.0 0.05 0.08 0.63 0.3 0.26 1.5 9.0
Copper (mg) 0.003 0.019 0.0 0.0 0.004 0.004 0.01 0.001 0.021 0.002 0.032 0.053 0.051 0.199 1.194
Manganese (mg) 0.015 0.069 n/a 0.0 0.014 0.021 0.047 0.005 0.035 0.0 0.016 0.053 0.136 0.41 2.46
Selenium (mcg) 0.7 1.5 0.0 0.2 0.1 0.2 2.4 0.0 0.0 0.8 13.1 0.5 0.2 19.6 117.6
Vitamin A, IU (IU) 0.0 n/a n/a 470.645 0.21 0.111 0.0 0.264 0.0 20.74 65.456 0.0 2879.226 3436.652 20619.912
Retinol (mcg) 0.0 n/a 0.0 126.372 0.0 0.0 0.0 0.0 0.0 5.693 18.927 0.0 0.0 150.992 905.952
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 128.82 0.0 0.0 0.0 0.013 0.0 5.693 19.716 0.0 144.018 298.26 1789.56
Beta Carotene (mcg) 0.0 n/a 0.0 29.757 0.105 0.062 0.0 0.138 0.0 1.017 0.0 n/a n/a 31.078 186.468
Vitamin E (mg) 0.0 0.02 0.0 0.44 0.0 0.0 0.0 0.0 0.0 0.01 0.24 n/a n/a 0.72 4.32
Vitamin D (IU) n/a n/a n/a 10.547 n/a n/a n/a n/a n/a 8.133 n/a n/a n/a 18.68 112.08
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 n/a n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.348 n/a 0.0 0.0 0.42 0.197 1.25 0.181 0.0 0.0 0.0 n/a n/a 2.397 14.382
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 0.0 n/a 0.03 0.0 n/a 0.0 0.02 n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.8 0.4 0.0 0.0 4.8 0.0 0.0 5.8 5.9 17.7 106.2
Thiamin (mg) 0.017 0.027 0.0 0.002 0.005 0.002 0.055 0.0 0.0 0.008 0.047 0.023 0.068 0.255 1.53
Riboflavin (mg) 0.011 0.019 0.0 0.006 0.003 0.001 0.034 0.0 0.007 0.037 0.071 0.015 0.051 0.255 1.53
Niacin (mg) 0.129 0.439 0.0 0.008 0.013 0.009 0.41 0.001 0.352 0.022 7.815 0.673 0.709 10.579 63.474
Pantothenic acid (mg) 0.01 0.118 n/a 0.021 0.013 0.007 0.031 n/a 0.007 0.073 0.631 0.129 0.091 1.129 6.774
Vitamin B-6 (mg) 0.001 0.008 0.0 0.0 0.013 0.015 0.003 0.0 0.007 0.008 0.418 0.106 0.057 0.635 3.81
Folate (mcg) 2.787 9.542 0.0 0.565 1.995 0.037 12.709 0.009 0.0 1.017 3.155 3.783 16.443 52.041 312.246
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.09 0.27 0.0 0.0 0.42 2.52
Choline (mg) 0.2 n/a 0.0 3.5 0.6 0.3 0.7 0.0 n/a 2.9 52.9 n/a n/a 61.2 367.2
Folic acid (mcg) 2.217 6.87 0.0 0.0 0.0 0.0 10.695 0.0 0.0 0.0 0.0 0.0 0.0 19.782 118.692
Tryptophan (g) 0.003 0.011 n/a 0.002 0.001 0.001 0.009 n/a n/a 0.016 0.189 0.015 0.017 0.265 1.59
Threonine (g) 0.006 0.019 n/a 0.008 0.002 0.002 0.019 n/a n/a 0.028 0.686 0.03 0.074 0.875 5.25
Isoleucine (g) 0.008 0.038 n/a 0.009 0.001 0.003 0.025 n/a n/a 0.035 0.836 0.038 0.091 1.083 6.498
Leucine (g) 0.016 0.073 n/a 0.015 0.003 0.004 0.049 n/a n/a 0.055 1.207 0.053 0.125 1.599 9.594
Lysine (g) 0.005 0.031 n/a 0.013 0.004 0.003 0.016 n/a n/a 0.028 1.364 0.053 0.113 1.631 9.786
Methionine (g) 0.004 0.015 n/a 0.004 0.0 0.001 0.013 n/a n/a 0.016 0.442 0.015 0.023 0.532 3.192
Cystine (g) 0.005 0.015 n/a 0.002 0.0 0.001 0.015 n/a n/a 0.004 0.213 0.015 0.017 0.287 1.722
Phenylalanine (g) 0.011 0.046 n/a 0.008 0.003 0.002 0.036 n/a n/a 0.031 0.647 0.038 0.079 0.901 5.406
Tyrosine (g) 0.007 0.019 n/a 0.008 0.001 0.001 0.022 n/a n/a 0.031 0.536 0.038 0.051 0.713 4.278
Valine (g) 0.009 0.05 n/a 0.011 0.002 0.004 0.029 n/a n/a 0.039 0.804 0.053 0.096 1.097 6.582
Arginine (g) 0.009 0.034 n/a 0.006 0.01 0.008 0.029 n/a n/a 0.016 1.017 0.045 0.13 1.306 7.836
Histidine (g) 0.005 0.019 n/a 0.004 0.001 0.001 0.016 n/a n/a 0.016 0.497 0.023 0.051 0.633 3.798
Alanine (g) 0.007 0.034 n/a 0.006 0.002 0.002 0.023 n/a n/a 0.02 0.938 0.03 0.079 1.142 6.852
Aspartic acid (g) 0.01 0.053 n/a 0.011 0.009 0.006 0.031 n/a n/a 0.049 1.467 0.227 0.198 2.061 12.366
Glutamic acid (g) 0.076 0.351 n/a 0.034 0.027 0.01 0.242 n/a n/a 0.132 2.429 0.151 0.261 3.713 22.278
Glycine (g) 0.008 0.042 n/a 0.004 0.003 0.002 0.026 n/a n/a 0.016 0.97 0.03 0.068 1.17 7.02
Proline (g) 0.026 0.145 n/a 0.015 0.001 0.001 0.083 n/a n/a 0.069 0.749 0.03 0.045 1.166 6.996
Serine (g) 0.011 0.05 n/a 0.009 0.002 0.002 0.036 n/a n/a 0.022 0.576 0.038 0.091 0.838 5.028
Cholesterol (mg) 0.0 n/a 0.0 40.492 0.0 0.0 0.0 0.0 0.0 2.033 50.472 0.0 0.0 92.997 557.982
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.095 n/a n/a 0.095 0.57
Saturated Fat (g) 0.047 3.664 0.0 9.675 0.004 0.001 0.011 0.001 0.021 0.38 2.098 0.023 0.057 15.981 95.886
Phytosterols (mg) n/a n/a n/a n/a 1.575 n/a n/a 0.081 n/a n/a n/a n/a n/a 1.656 9.936
Monounsaturated Fat (g) 0.1 3.897 0.0 3.959 0.001 0.0 0.006 0.001 0.035 0.165 3.013 0.0 0.017 11.192 67.152
Polyunsaturated (g) 0.029 1.256 0.0 0.573 0.002 0.003 0.028 0.001 0.014 0.041 1.546 0.038 0.136 3.666 21.996
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