Chard And Cheddar Omelet Recipe

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0 votes | 535 views
Servings: 2

Ingredients

Cost per serving $1.44 view details
  • 2 Tbsp. butter - (1/4 stick)
  • 2 x garlic cloves chopped
  • 4 ounce red Swiss chard stemmed, minced
  • 3/4 tsp warm pepper sauce Salt to taste Freshly-grnd black pepper to taste
  • 5 lrg Large eggs
  • 3/4 c. grated sharp cheddar cheese
  • 1/4 tsp salt
  • 1/4 tsp freshly-grnd black pepper

Directions

  1. Heat 1 Tbsp. butter in 8-inch-diameter nonstick skillet over medium-low heat. Add in garlic; saute/fry till soft, about 2 min. Stir in chard, cover and cook till tender, about 4 min. Stir in warm sauce. Season with salt and pepper. Transfer to small bowl. Wipe skillet clean.
  2. Whisk Large eggs, 1/4 c. cheese, salt and pepper in medium bowl to blend. Heat 1/2 Tbsp. butter in same skillet over medium-high heat. Add in half of egg mix and cook till Large eggs are just set in center, tilting pan and lifting edge of omelet with spatula to let uncooked portion flow underneath, about 2 min. Scatter half of chard mix over half of omelet. Sprinkle 1/4 c. cheese over chard. Fold omelet over cheese; slide out onto plate. Repeat with remaining butter, egg mix, chard and cheese.
  3. This recipe yields 2 servings;
  4. can be doubled.
  5. Comments: This southern-style omelet would go nicely with sauteed plum tomatoes and hot corn bread. Dessert can be butter pecan ice cream drizzled with bourbon.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 2 servings
Calories 491  
Calories from Fat 357 73%
Total Fat 40.29g 50%
Saturated Fat 21.57g 86%
Trans Fat 0.0g  
Cholesterol 604mg 201%
Sodium 964mg 40%
Potassium 425mg 12%
Total Carbs 4.4g 1%
Dietary Fiber 0.9g 3%
Sugars 1.81g 1%
Protein 29.05g 46%
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