Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Breasts of duck from a 2kg, (4.4lb) duck
2 x Sage leaves
1 x Fat clove of garlic - crushed
3 x Juniper berries - crushed, (3 to 4) A glug of gin A knob of butter Freshly grnd salt and black pepper
1/2 tsp Caster sugar Seasonal salad leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sage
0.0g 		leeks
78.32g 		juniper berries
0.0g 		blueberries
28.5g 		raspberry vinegar
15.0g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.17 n/a 0.21 0.0 0.0 1.39 1.39
Total Fat (g) n/a 0.23 n/a 0.09 0.0 54.0 54.33 54.33
Carbohydrates (g) n/a 11.08 n/a 4.13 0.14 0.0 15.35 15.35
Ash (g) n/a 0.82 n/a 0.07 n/a 0.0 0.89 0.89
Calories (kcal) n/a 47.775 n/a 16.245 3.15 477.36 544.53 544.53
Starch (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Sucrose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a 1.39 n/a n/a 1.39 1.39
Fructose (g) n/a n/a n/a 1.42 n/a n/a 1.42 1.42
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 65.01 n/a 24.0 14.07 0.0 103.08 103.08
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.05 n/a 2.84 0.06 0.0 5.95 5.95
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.4 n/a 0.7 0.0 0.0 2.1 2.1
Calcium (mg) n/a 46.209 n/a 1.71 1.05 0.54 49.509 49.509
Iron (mg) n/a 1.64 n/a 0.08 0.03 0.3 2.06 2.06
Magnesium (mg) n/a 21.93 n/a 1.71 0.75 0.0 24.39 24.39
Phosphorus (mg) n/a 27.412 n/a 3.42 1.2 0.0 32.032 32.032
Potassium (mg) n/a 140.976 n/a 21.945 10.95 0.54 174.411 174.411
Sodium (mg) n/a 15.664 n/a 0.285 0.75 1.08 17.779 17.779
Zinc (mg) n/a 0.09 n/a 0.05 0.01 0.0 0.15 0.15
Copper (mg) n/a 0.094 n/a 0.017 0.002 0.0 0.113 0.113
Manganese (mg) n/a 0.376 n/a 0.097 n/a 0.0 0.473 0.473
Selenium (mcg) n/a 0.8 n/a 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) n/a 1305.594 n/a 15.39 n/a 0.0 1320.984 1320.984
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 65.006 n/a 0.855 0.0 0.0 65.861 65.861
Beta Carotene (mcg) n/a 783.2 n/a 9.12 0.0 0.0 792.32 792.32
Vitamin E (mg) n/a 0.72 n/a 0.16 0.0 7.75 8.63 8.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1488.08 n/a 22.8 0.0 0.0 1510.88 1510.88
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.06 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a 0.45 0.55 0.55
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) n/a 9.4 n/a 2.8 0.0 0.0 12.2 12.2
Thiamin (mg) n/a 0.047 n/a 0.011 0.0 0.0 0.058 0.058
Riboflavin (mg) n/a 0.023 n/a 0.011 0.0 0.0 0.035 0.035
Niacin (mg) n/a 0.313 n/a 0.12 0.0 0.0 0.433 0.433
Pantothenic acid (mg) n/a 0.11 n/a 0.034 n/a 0.0 0.144 0.144
Vitamin B-6 (mg) n/a 0.18 n/a 0.014 0.0 0.0 0.194 0.194
Folate (mcg) n/a 50.125 n/a 1.71 0.0 0.0 51.835 51.835
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.4 n/a 1.7 0.0 0.2 9.3 9.3
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a 0.0 n/a 0.0 0.008 0.008
Threonine (g) n/a 0.047 n/a 0.006 n/a 0.0 0.053 0.053
Isoleucine (g) n/a 0.039 n/a 0.006 n/a 0.0 0.045 0.045
Leucine (g) n/a 0.078 n/a 0.011 n/a 0.0 0.09 0.09
Lysine (g) n/a 0.063 n/a 0.003 n/a 0.0 0.066 0.066
Methionine (g) n/a 0.016 n/a 0.003 n/a 0.0 0.019 0.019
Cystine (g) n/a 0.023 n/a 0.003 n/a 0.0 0.026 0.026
Phenylalanine (g) n/a 0.047 n/a 0.009 n/a 0.0 0.056 0.056
Tyrosine (g) n/a 0.031 n/a 0.003 n/a 0.0 0.034 0.034
Valine (g) n/a 0.047 n/a 0.009 n/a 0.0 0.056 0.056
Arginine (g) n/a 0.063 n/a 0.011 n/a 0.0 0.074 0.074
Histidine (g) n/a 0.023 n/a 0.003 n/a 0.0 0.026 0.026
Alanine (g) n/a 0.055 n/a 0.009 n/a 0.0 0.063 0.063
Aspartic acid (g) n/a 0.11 n/a 0.017 n/a 0.0 0.127 0.127
Glutamic acid (g) n/a 0.18 n/a 0.026 n/a 0.0 0.206 0.206
Glycine (g) n/a 0.055 n/a 0.009 n/a 0.0 0.063 0.063
Proline (g) n/a 0.055 n/a 0.009 n/a 0.0 0.063 0.063
Serine (g) n/a 0.07 n/a 0.006 n/a 0.0 0.076 0.076
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.031 n/a 0.009 0.0 7.457 7.497 7.497
Phytosterols (mg) n/a n/a n/a n/a n/a 119.34 119.34 119.34
Monounsaturated Fat (g) n/a 0.0 n/a 0.014 0.0 39.398 39.413 39.413
Polyunsaturated (g) n/a 0.133 n/a 0.043 0.0 5.681 5.857 5.857
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