Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x red and 6 yellow peppers
3 slc pugliese bread cut in half toasted and rubbed with garlic.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		capers
8.33g 		anchovies
16.67g 		garlic garlic
1.31g 		basil
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.2 3.39 0.08 0.0 3.67 22.02
Total Fat (g) 0.07 0.81 0.01 0.0 0.89 5.34
Carbohydrates (g) 0.41 0.0 0.43 0.0 0.84 5.04
Ash (g) 0.67 0.24 0.02 0.0 0.93 5.58
Calories (kcal) 1.917 21.833 1.944 0.012 25.707 154.242
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.99 12.23 0.76 0.05 20.03 120.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.01 0.0 0.05 0.3
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 3.333 24.5 2.362 0.094 30.29 181.74
Iron (mg) 0.14 0.54 0.02 0.0 0.7 4.2
Magnesium (mg) 2.75 6.833 0.326 0.034 9.944 59.664
Phosphorus (mg) 0.833 29.0 1.997 0.03 31.86 191.16
Potassium (mg) 3.333 63.833 5.233 0.157 72.557 435.342
Sodium (mg) 247.0 17.333 0.222 0.002 264.557 1587.342
Zinc (mg) 0.03 0.29 0.02 0.0 0.33 1.98
Copper (mg) 0.031 0.035 0.004 0.0 0.07 0.42
Manganese (mg) 0.007 0.012 0.022 0.001 0.041 0.246
Selenium (mcg) 0.1 6.1 0.2 0.0 6.4 38.4
Vitamin A, IU (IU) 11.5 8.333 0.117 2.813 22.764 136.584
Retinol (mcg) 0.0 2.5 0.0 0.0 2.5 15.0
Vitamin A, RAE (mcg_RAE) 0.583 2.5 0.0 0.141 3.224 19.344
Beta Carotene (mcg) 6.917 0.0 0.065 1.676 8.658 51.948
Vitamin E (mg) 0.07 0.1 0.0 0.0 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 3.013 3.222 19.332
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.4 0.0 0.8 4.8
Thiamin (mg) 0.002 0.01 0.003 0.0 0.014 0.084
Riboflavin (mg) 0.012 0.043 0.001 0.0 0.056 0.336
Niacin (mg) 0.054 2.337 0.009 0.0 2.4 14.4
Pantothenic acid (mg) 0.003 0.108 0.008 0.0 0.119 0.714
Vitamin B-6 (mg) 0.002 0.023 0.016 0.0 0.041 0.246
Folate (mcg) 1.917 1.5 0.039 0.036 3.492 20.952
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.1 0.6
Choline (mg) 0.5 n/a 0.3 0.0 0.9 5.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.038 0.001 0.0 0.039 0.234
Threonine (g) n/a 0.148 0.002 0.0 0.15 0.9
Isoleucine (g) n/a 0.157 0.003 0.0 0.16 0.96
Leucine (g) n/a 0.275 0.004 0.0 0.279 1.674
Lysine (g) n/a 0.312 0.004 0.0 0.315 1.89
Methionine (g) n/a 0.1 0.001 0.0 0.101 0.606
Cystine (g) n/a 0.037 0.001 0.0 0.038 0.228
Phenylalanine (g) n/a 0.132 0.002 0.0 0.134 0.804
Tyrosine (g) n/a 0.115 0.001 0.0 0.116 0.696
Valine (g) n/a 0.175 0.004 0.0 0.179 1.074
Arginine (g) n/a 0.203 0.008 0.0 0.212 1.272
Histidine (g) n/a 0.1 0.001 0.0 0.101 0.606
Alanine (g) n/a 0.205 0.002 0.0 0.207 1.242
Aspartic acid (g) n/a 0.347 0.006 0.0 0.353 2.118
Glutamic acid (g) n/a 0.507 0.011 0.0 0.517 3.102
Glycine (g) n/a 0.163 0.003 0.0 0.166 0.996
Proline (g) n/a 0.12 0.001 0.0 0.121 0.726
Serine (g) n/a 0.138 0.002 0.0 0.141 0.846
Cholesterol (mg) 0.0 10.0 0.0 0.0 10.0 60.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.213 0.001 0.0 0.234 1.404
Phytosterols (mg) 4.0 n/a n/a n/a 4.0 24.0
Monounsaturated Fat (g) 0.005 0.197 0.0 0.0 0.202 1.212
Polyunsaturated (g) 0.025 0.273 0.003 0.0 0.302 1.812
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