Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef tenderloin
90.21g 		corn oil
4.6g 		pepper
0.0g 		salt
0.0g 		lettuces
1.56g 		sesame oil
2.76g 		lemon juice
5.16g 		olives oil
4.56g 		teriyaki sauce
1.63g 		Total Per Serving Total for Recipe
Protein (g) 24.88 0.0 n/a n/a 0.02 0.0 0.02 0.0 0.1 25.02 25.02
Total Fat (g) 10.03 4.6 n/a n/a 0.0 2.76 0.0 4.56 0.0 21.96 21.96
Carbohydrates (g) 0.0 0.0 n/a n/a 0.04 0.0 0.45 0.0 0.25 0.73 0.73
Ash (g) 1.02 0.0 n/a n/a 0.01 0.0 0.01 n/a 0.17 1.21 1.21
Calories (kcal) 196.658 40.664 n/a n/a 0.25 24.398 1.29 40.31 1.451 305.021 305.021
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.09 0.0 n/a n/a 1.49 0.0 4.68 0.0 1.1 62.37 62.37
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.01 0.0 0.12 0.0 0.23 0.36 0.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 18.042 0.0 n/a n/a 0.515 0.0 0.361 0.046 0.408 19.371 19.371
Iron (mg) 1.59 0.0 n/a n/a 0.02 0.0 0.0 0.03 0.03 1.66 1.66
Magnesium (mg) 20.748 0.0 n/a n/a 0.187 0.0 0.31 0.0 0.994 22.239 22.239
Phosphorus (mg) 191.245 0.0 n/a n/a 0.437 0.0 0.31 0.0 2.51 194.502 194.502
Potassium (mg) 307.616 0.0 n/a n/a 2.917 0.0 6.398 0.046 3.668 320.645 320.645
Sodium (mg) 50.518 0.0 n/a n/a 0.39 0.0 0.052 0.091 62.478 113.528 113.528
Zinc (mg) 4.46 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.46 4.46
Copper (mg) 0.072 0.0 n/a n/a 0.0 0.0 0.002 0.0 0.002 0.076 0.076
Manganese (mg) 0.009 n/a n/a n/a 0.003 n/a 0.001 n/a 0.0 0.013 0.013
Selenium (mcg) 26.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 26.7 26.7
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 116.875 0.0 1.032 n/a 0.0 117.907 117.907
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 5.85 0.0 0.052 0.0 0.0 5.902 5.902
Beta Carotene (mcg) 0.0 0.0 n/a n/a 70.122 0.0 0.155 0.0 0.0 70.277 70.277
Vitamin E (mg) 0.37 0.66 n/a n/a 0.0 0.04 0.01 0.65 0.0 1.73 1.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 26.894 0.0 0.464 0.0 0.0 27.359 27.359
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.1 0.0 2.4 0.0 0.0 2.4 2.4
Thiamin (mg) 0.072 0.0 n/a n/a 0.001 0.0 0.002 0.0 0.0 0.075 0.075
Riboflavin (mg) 0.117 0.0 n/a n/a 0.001 0.0 0.001 0.0 0.001 0.12 0.12
Niacin (mg) 6.621 0.0 n/a n/a 0.005 0.0 0.005 0.0 0.021 6.652 6.652
Pantothenic acid (mg) 0.487 0.0 n/a n/a 0.002 0.0 0.005 n/a 0.003 0.498 0.498
Vitamin B-6 (mg) 0.523 0.0 n/a n/a 0.002 0.0 0.003 0.0 0.002 0.529 0.529
Folate (mcg) 8.119 0.0 n/a n/a 0.562 0.0 0.671 0.0 0.13 9.482 9.482
Vitamin B-12 (mcg) 1.46 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.46 1.46
Choline (mg) 94.7 0.0 n/a n/a 0.2 0.0 0.3 0.0 0.3 95.5 95.5
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.163 0.163
Threonine (g) 0.992 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.993 0.993
Isoleucine (g) 1.137 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 1.137 1.137
Leucine (g) 1.976 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 1.977 1.977
Lysine (g) 2.102 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 2.103 2.103
Methionine (g) 0.65 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.65 0.65
Cystine (g) 0.325 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.325 0.325
Phenylalanine (g) 0.983 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.984 0.984
Tyrosine (g) 0.794 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.794 0.794
Valine (g) 1.236 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 1.237 1.237
Arginine (g) 1.606 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 1.606 1.606
Histidine (g) 0.794 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.794 0.794
Alanine (g) 1.516 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 1.516 1.516
Aspartic acid (g) 2.264 0.0 n/a n/a 0.002 0.0 n/a n/a n/a 2.266 2.266
Glutamic acid (g) 3.735 0.0 n/a n/a 0.002 0.0 n/a n/a n/a 3.737 3.737
Glycine (g) 1.516 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 1.516 1.516
Proline (g) 1.191 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 1.191 1.191
Serine (g) 0.983 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.984 0.984
Cholesterol (mg) 75.776 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 75.776 75.776
Trans Fat (g) n/a 0.013 n/a n/a n/a n/a n/a n/a 0.0 0.013 0.013
Saturated Fat (g) 3.897 0.596 n/a n/a n/a 0.392 0.0 0.63 0.0 5.514 5.514
Phytosterols (mg) n/a 44.528 n/a n/a n/a 23.874 n/a n/a n/a 68.402 68.402
Monounsaturated Fat (g) 4.105 1.269 n/a n/a n/a 1.096 0.0 3.327 0.0 9.796 9.796
Polyunsaturated (g) 0.37 2.515 n/a n/a n/a 1.151 0.0 0.48 0.0 4.516 4.516
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