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Chap Chai (Stir Fry Mixed Vegetables) Recipe

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Chap Chai (Stir Fry Mixed Vegetables)
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Ingredients

  • ½ lb (225g) lotus root, peeled and cut into 1/8 inch thick slices
  • 3.5 oz (100g) shelled and peeled ginkgo nuts
  • 2 tbsp vegetable oil
  • 2 cloves garlic, minced
  • 8 mushrooms, soaked for 30 minutes, drained, and stems removed
  • 1 carrot, peeled and cut into coins or florets
  • 12 canned baby corn
  • 2 tbsp soy sauce
  • 1 tbsp Shao Hsing rice wine
  • 6 Napa cabbage leaves, cut into ½ inch thick slices
  • 3 oz (85g) snow peas
  • Salt to taste
  • 1 tsp cornstarch mixed with ¼ cup (60ml) water
  • 1 tsp sesame oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 605g
Calories 674  
Calories from Fat 300 45%
Total Fat 34.05g 43%
Saturated Fat 3.09g 12%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 1930mg 80%
Potassium 2252mg 64%
Total Carbs 81.73g 22%
Dietary Fiber 14.7g 49%
Sugars 5.47g 4%
Protein 17.47g 28%
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