Chanterelle Risotto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Chanterelles (girolles)
6 ounce Italian Risotto rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
62.16g 		garlic
1.31g 		basil
0.85g 		butter
42.53g 		parmesan cheese
28.35g 		wine
70.88g 		bouillon
212.63g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.08 0.03 0.36 10.9 0.05 2.42 14.35 28.7
Total Fat (g) 0.05 0.01 0.01 34.49 8.11 0.0 0.47 43.13 86.26
Carbohydrates (g) 4.69 0.43 0.02 0.03 1.15 1.93 0.09 8.34 16.68
Ash (g) 0.21 0.02 0.01 0.9 2.28 0.17 n/a 3.59 7.18
Calories (kcal) 19.891 1.944 0.195 304.904 122.189 58.826 14.884 522.833 1045.666
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.45 n/a 0.0 n/a 0.04 n/a n/a 0.49 0.98
Glucose (dextrose) (g) 1.4 n/a 0.0 n/a 0.04 n/a n/a 1.45 2.9
Fructose (g) 1.26 n/a 0.0 n/a 0.04 n/a n/a 1.3 2.6
Lactose (g) 0.01 n/a 0.0 n/a 0.04 n/a n/a 0.05 0.1
Maltose (g) 0.0 n/a 0.0 n/a 0.04 n/a n/a 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 7.4 0.0 7.4 14.8
Water (g) 56.71 0.76 0.78 6.75 5.91 61.36 207.42 339.7 679.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.12 0.01 0.0 0.03 0.26 0.56 0.0 3.98 7.96
Galactose (g) 0.0 n/a 0.0 n/a 0.04 n/a n/a 0.04 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.2
Calcium (mg) 12.432 2.362 1.501 10.206 314.402 5.67 12.758 359.33 718.66
Iron (mg) 0.16 0.02 0.03 0.01 0.26 0.26 0.36 1.1 2.2
Magnesium (mg) 5.594 0.326 0.543 0.851 10.773 7.796 4.253 30.136 60.272
Phosphorus (mg) 16.783 1.997 0.475 10.206 206.672 14.175 27.641 277.948 555.896
Potassium (mg) 73.97 5.233 2.502 10.206 35.438 70.166 114.818 312.332 624.664
Sodium (mg) 4.973 0.222 0.034 244.944 433.472 3.544 693.158 1380.345 2760.69
Zinc (mg) 0.08 0.02 0.01 0.04 1.1 0.09 0.0 1.33 2.66
Copper (mg) 0.037 0.004 0.003 0.0 0.068 0.007 0.0 0.12 0.24
Manganese (mg) 0.05 0.022 0.01 0.0 0.026 0.085 n/a 0.192 0.384
Selenium (mcg) 0.3 0.2 0.0 0.4 5.0 0.1 1.5 7.6 15.2
Vitamin A, IU (IU) 0.622 0.117 44.732 1062.7 125.307 0.0 n/a 1233.478 2466.956
Retinol (mcg) n/a 0.0 0.0 285.343 33.17 0.0 0.0 318.512 637.024
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.239 290.871 34.02 0.0 0.0 327.13 654.26
Beta Carotene (mcg) 0.622 0.065 26.644 67.19 8.789 0.0 0.0 103.309 206.618
Vitamin E (mg) 0.01 0.0 0.01 0.99 0.07 0.0 0.0 1.08 2.16
Vitamin D (IU) n/a n/a n/a 23.814 n/a n/a n/a 23.814 47.628
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.73 0.209 47.912 0.0 0.0 0.0 0.0 51.85 103.7
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.4 0.2 0.0 0.0 0.0 0.0 3.5 7.0
Thiamin (mg) 0.025 0.003 0.0 0.004 0.009 0.007 0.0 0.048 0.096
Riboflavin (mg) 0.012 0.001 0.001 0.013 0.139 0.014 0.043 0.223 0.446
Niacin (mg) 0.081 0.009 0.008 0.017 0.031 0.12 1.658 1.925 3.85
Pantothenic acid (mg) 0.062 0.008 0.002 0.047 0.094 0.028 n/a 0.24 0.48
Vitamin B-6 (mg) 0.081 0.016 0.001 0.0 0.014 0.035 0.021 0.169 0.338
Folate (mcg) 14.297 0.039 0.577 1.276 2.835 0.709 4.253 23.985 47.97
Vitamin B-12 (mcg) n/a 0.0 0.0 0.07 0.64 0.0 0.15 0.86 1.72
Choline (mg) 3.4 0.3 0.1 8.0 4.4 3.5 6.2 25.9 51.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.0 0.004 0.147 n/a n/a 0.159 0.318
Threonine (g) 0.012 0.002 0.001 0.017 0.414 n/a n/a 0.446 0.892
Isoleucine (g) 0.006 0.003 0.001 0.021 0.558 n/a n/a 0.59 1.18
Leucine (g) 0.019 0.004 0.002 0.034 1.055 n/a n/a 1.113 2.226
Lysine (g) 0.019 0.004 0.001 0.03 0.845 n/a n/a 0.898 1.796
Methionine (g) 0.006 0.001 0.0 0.009 0.289 n/a n/a 0.305 0.61
Cystine (g) 0.006 0.001 0.0 0.004 0.034 n/a n/a 0.046 0.092
Phenylalanine (g) 0.012 0.002 0.001 0.017 0.59 n/a n/a 0.623 1.246
Tyrosine (g) 0.006 0.001 0.001 0.017 0.661 n/a n/a 0.686 1.372
Valine (g) 0.012 0.004 0.001 0.026 0.714 n/a n/a 0.757 1.514
Arginine (g) 0.068 0.008 0.001 0.013 0.445 n/a n/a 0.535 1.07
Histidine (g) 0.006 0.001 0.0 0.009 0.309 n/a n/a 0.326 0.652
Alanine (g) 0.012 0.002 0.001 0.013 0.329 n/a n/a 0.357 0.714
Aspartic acid (g) 0.044 0.006 0.003 0.026 0.757 n/a n/a 0.835 1.67
Glutamic acid (g) 0.112 0.011 0.002 0.077 2.466 n/a n/a 2.668 5.336
Glycine (g) 0.012 0.003 0.001 0.009 0.215 n/a n/a 0.24 0.48
Proline (g) 0.012 0.001 0.001 0.034 1.31 n/a n/a 1.358 2.716
Serine (g) 0.012 0.002 0.001 0.021 0.649 n/a n/a 0.686 1.372
Cholesterol (mg) 0.0 0.0 0.0 91.429 24.948 0.0 0.0 116.377 232.754
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.0 21.845 4.905 0.0 0.234 26.985 53.97
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.001 8.939 2.376 0.0 0.191 11.507 23.014
Polyunsaturated (g) n/a 0.003 0.003 1.293 0.332 0.0 0.021 1.652 3.304
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