Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. diced, peeled celery root
4 ounce lobster mushrooms cleaned and thinly sliced
1 Tbsp. light miso Salt and freshly grnd black pepper Minced fresh chives for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		leeks
29.37g 		garlic
0.61g 		carrots
18.99g 		chanterelle mushrooms
27.5g 		oyster mushrooms
25.23g 		thyme
0.27g 		paprika
0.53g 		nutmeg
0.38g 		sherry
19.67g 		stock
352.5g 		cashews
22.83g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 0.04 0.18 0.85 0.84 0.02 0.08 0.0 0.04 0.0 3.5 0.01 5.98 23.92
Total Fat (g) 6.75 0.09 0.0 0.05 0.09 0.1 0.0 0.07 0.38 0.0 0.0 10.58 0.0 18.11 72.44
Carbohydrates (g) 0.0 4.16 0.2 1.82 0.9 1.63 0.07 0.29 0.0 2.69 4.51 7.46 0.33 24.07 96.28
Ash (g) 0.0 0.31 0.01 0.18 0.23 0.25 0.01 0.04 0.0 n/a 3.95 0.9 0.01 5.9 23.6
Calories (kcal) 59.67 17.916 0.907 7.784 6.05 10.85 0.275 1.517 3.315 31.468 17.625 131.059 0.953 289.388 1157.552
Starch (g) n/a n/a n/a 0.27 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.27 1.08
Sucrose (g) n/a n/a n/a 0.68 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.69 2.76
Glucose (dextrose) (g) n/a n/a n/a 0.11 0.41 0.28 n/a 0.01 n/a n/a n/a n/a n/a 0.81 3.24
Fructose (g) n/a n/a n/a 0.1 0.05 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.19 0.76
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.0 n/a 0.0 0.0 3.0 12.0
Water (g) 0.0 24.38 0.36 16.76 25.42 22.41 0.18 0.05 0.0 13.87 344.04 0.39 3.46 451.3 1805.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.15 0.01 0.9 0.45 0.28 n/a 0.05 0.0 1.53 3.0 1.14 0.09 8.6 34.4
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.5 0.3 0.6 0.0 0.2 0.0 0.0 0.0 0.7 0.0 2.9 11.6
Calcium (mg) 0.068 17.328 1.102 6.265 0.825 0.757 1.102 0.929 0.0 1.573 0.0 10.275 0.267 40.491 161.964
Iron (mg) 0.04 0.62 0.01 0.06 0.14 0.34 0.05 0.12 0.0 0.05 0.0 1.37 0.0 2.78 11.12
Magnesium (mg) 0.0 8.224 0.152 2.278 2.475 4.542 0.435 0.971 0.0 1.77 n/a 59.365 0.229 80.441 321.764
Phosphorus (mg) 0.0 10.28 0.932 6.645 23.65 30.278 0.288 1.811 0.0 1.77 n/a 111.879 0.229 187.761 751.044
Potassium (mg) 0.068 52.866 2.442 60.755 87.448 105.972 1.656 12.306 0.0 18.094 n/a 129.004 4.728 475.339 1901.356
Sodium (mg) 0.135 5.874 0.104 13.1 1.375 4.542 0.024 0.179 0.0 1.77 1410.0 146.128 0.038 1583.269 6333.076
Zinc (mg) 0.0 0.04 0.01 0.05 0.14 0.19 0.0 0.02 0.0 0.01 n/a 1.28 0.0 1.75 7.0
Copper (mg) 0.0 0.035 0.002 0.009 0.088 0.061 0.002 0.003 n/a 0.01 n/a 0.507 0.001 0.718 2.872
Manganese (mg) 0.0 0.141 0.01 0.027 0.014 0.028 0.005 0.004 n/a n/a n/a 0.19 0.0 0.418 1.672
Selenium (mcg) 0.0 0.3 0.1 0.0 2.6 0.7 n/a 0.0 0.0 0.1 n/a 2.7 0.0 6.4 25.6
Vitamin A, IU (IU) 0.0 489.598 0.055 3171.789 0.0 12.111 12.923 276.859 0.0 n/a 750.825 0.0 0.763 4714.921 18859.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.377 0.0 158.532 0.0 0.505 0.647 13.844 0.0 0.0 n/a 0.0 0.038 197.944 791.776
Beta Carotene (mcg) 0.0 293.7 0.03 1572.984 0.0 7.317 7.755 145.315 0.0 0.0 n/a 0.0 0.114 2027.215 8108.86
Vitamin E (mg) 0.97 0.27 0.0 0.13 0.0 0.0 n/a 0.16 0.0 0.0 n/a 0.21 0.01 1.74 6.96
Vitamin D (IU) n/a n/a n/a n/a 4.95 n/a n/a n/a n/a n/a n/a n/a n/a 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.19 0.76
Lutein + zeaxanthin (mcg) 0.0 558.03 0.097 48.604 0.0 0.0 n/a 69.074 0.0 0.0 n/a 5.251 0.343 681.4 2725.6
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.2 1.1 0.6 0.0 0.4 0.4 0.0 0.0 0.0 0.0 1.8 8.0 32.0
Thiamin (mg) 0.0 0.018 0.001 0.013 0.022 0.033 0.0 0.003 0.0 0.004 n/a 0.046 0.001 0.141 0.564
Riboflavin (mg) 0.0 0.009 0.001 0.011 0.11 0.088 0.001 0.009 0.0 0.004 n/a 0.046 0.0 0.28 1.12
Niacin (mg) 0.0 0.117 0.004 0.186 0.993 1.251 0.005 0.08 0.0 0.041 n/a 0.32 0.004 3.002 12.008
Pantothenic acid (mg) 0.0 0.041 0.004 0.051 0.412 0.325 0.001 0.009 0.0 n/a n/a 0.279 0.004 1.127 4.508
Vitamin B-6 (mg) 0.0 0.068 0.008 0.027 0.027 0.028 0.001 0.021 0.0 0.0 n/a 0.059 0.002 0.24 0.96
Folate (mcg) 0.0 18.797 0.018 3.607 4.4 6.813 0.122 0.557 0.0 0.0 n/a 15.754 0.496 50.564 202.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Choline (mg) 0.0 2.8 0.1 1.7 4.8 12.3 n/a 0.3 n/a 1.0 n/a 13.9 0.2 37.0 148.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.002 0.011 0.01 0.0 n/a 0.0 n/a n/a 0.055 n/a 0.081 0.324
Threonine (g) 0.0 0.018 0.001 0.036 0.03 0.035 0.0 n/a 0.0 n/a n/a 0.135 n/a 0.255 1.02
Isoleucine (g) 0.0 0.015 0.001 0.015 0.022 0.028 0.001 n/a 0.0 n/a n/a 0.167 n/a 0.248 0.992
Leucine (g) 0.0 0.029 0.002 0.019 0.033 0.043 0.001 n/a 0.0 n/a n/a 0.295 n/a 0.421 1.684
Lysine (g) 0.0 0.023 0.002 0.019 0.03 0.033 0.0 n/a 0.0 n/a n/a 0.187 n/a 0.295 1.18
Methionine (g) 0.0 0.006 0.0 0.004 0.008 0.01 n/a n/a 0.0 n/a n/a 0.062 n/a 0.09 0.36
Cystine (g) 0.0 0.009 0.0 0.015 0.003 0.008 n/a n/a 0.0 n/a n/a 0.064 n/a 0.099 0.396
Phenylalanine (g) 0.0 0.018 0.001 0.011 0.025 0.028 n/a n/a 0.0 n/a n/a 0.18 n/a 0.263 1.052
Tyrosine (g) 0.0 0.012 0.0 0.008 0.011 0.02 n/a n/a 0.0 n/a n/a 0.112 n/a 0.163 0.652
Valine (g) 0.0 0.018 0.002 0.013 0.063 0.05 0.001 n/a 0.0 n/a n/a 0.237 n/a 0.385 1.54
Arginine (g) 0.0 0.023 0.004 0.017 0.022 0.045 n/a n/a 0.0 n/a n/a 0.397 n/a 0.509 2.036
Histidine (g) 0.0 0.009 0.001 0.008 0.016 0.018 n/a n/a 0.0 n/a n/a 0.091 n/a 0.143 0.572
Alanine (g) 0.0 0.021 0.001 0.021 0.055 0.061 n/a n/a 0.0 n/a n/a 0.16 n/a 0.318 1.272
Aspartic acid (g) 0.0 0.041 0.003 0.036 0.055 0.076 n/a n/a 0.0 n/a n/a 0.345 n/a 0.556 2.224
Glutamic acid (g) 0.0 0.068 0.005 0.07 0.093 0.159 n/a n/a 0.0 n/a n/a 0.827 n/a 1.222 4.888
Glycine (g) 0.0 0.021 0.001 0.009 0.025 0.033 n/a n/a 0.0 n/a n/a 0.183 n/a 0.271 1.084
Proline (g) 0.0 0.021 0.001 0.009 0.022 0.01 n/a n/a 0.0 n/a n/a 0.158 n/a 0.22 0.88
Serine (g) 0.0 0.026 0.001 0.009 0.025 0.033 n/a n/a 0.0 n/a n/a 0.194 n/a 0.289 1.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.012 0.001 0.008 0.011 0.005 0.001 0.011 0.338 0.0 0.0 2.091 0.0 3.409 13.636
Phytosterols (mg) 14.918 n/a n/a n/a n/a n/a n/a 0.919 0.0 n/a n/a 36.075 n/a 51.912 207.648
Monounsaturated Fat (g) 4.925 0.0 0.0 0.002 0.0 0.003 0.0 0.006 0.018 0.0 n/a 6.238 0.0 11.192 44.768
Polyunsaturated (g) 0.71 0.05 0.002 0.023 0.038 0.01 0.001 0.044 0.0 0.0 n/a 1.79 0.0 2.668 10.672
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