Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yellow moong dal - 1+1/2 tbsp
Grated Jaggery – 2 cups
Cardamom – 1
Edible camphor – 1 pinch
Cashew nuts – 7 to 8
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
46.25g 		water
500.0g 		milk
244.0g 		cardamom
0.0g 		cashew nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 7.86 n/a n/a 11.15 22.3
Total Fat (g) 0.31 0.0 7.93 n/a n/a 8.24 16.48
Carbohydrates (g) 36.98 0.0 11.03 n/a n/a 48.01 96.02
Ash (g) 0.3 0.5 1.68 n/a n/a 2.48 4.96
Calories (kcal) 168.813 0.0 146.4 n/a n/a 315.213 630.426
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.0 n/a n/a 0.04 0.08
Glucose (dextrose) (g) 0.01 n/a 0.0 n/a n/a 0.01 0.02
Fructose (g) 0.01 n/a 0.0 n/a n/a 0.01 0.02
Lactose (g) 0.0 n/a 12.83 n/a n/a 12.83 25.66
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.37 499.5 215.5 n/a n/a 720.38 1440.76
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.06 0.0 12.83 n/a n/a 12.89 25.78
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 n/a n/a 0.6 1.2
Calcium (mg) 12.95 15.0 275.72 n/a n/a 303.67 607.34
Iron (mg) 1.99 0.0 0.07 n/a n/a 2.07 4.14
Magnesium (mg) 11.563 5.0 24.4 n/a n/a 40.963 81.926
Phosphorus (mg) 53.188 0.0 222.04 n/a n/a 275.228 550.456
Potassium (mg) 53.188 0.0 348.92 n/a n/a 402.108 804.216
Sodium (mg) 2.313 20.0 97.6 n/a n/a 119.913 239.826
Zinc (mg) 0.5 0.05 0.98 n/a n/a 1.53 3.06
Copper (mg) 0.102 0.05 0.024 n/a n/a 0.176 0.352
Manganese (mg) 0.504 0.0 0.0 n/a n/a 0.504 1.008
Selenium (mcg) 7.0 0.0 9.0 n/a n/a 16.0 32.0
Vitamin A, IU (IU) 0.0 0.0 248.88 n/a n/a 248.88 497.76
Retinol (mcg) 0.0 0.0 68.32 n/a n/a 68.32 136.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.32 n/a n/a 68.32 136.64
Beta Carotene (mcg) 0.0 0.0 12.2 n/a n/a 12.2 24.4
Vitamin E (mg) 0.05 0.0 0.15 n/a n/a 0.2 0.4
Vitamin D (IU) n/a 0.0 97.6 n/a n/a 97.6 195.2
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.268 0.0 0.098 n/a n/a 0.366 0.732
Riboflavin (mg) 0.023 0.0 0.439 n/a n/a 0.462 0.924
Niacin (mg) 1.938 0.0 0.268 n/a n/a 2.206 4.412
Pantothenic acid (mg) 0.467 0.0 0.878 n/a n/a 1.346 2.692
Vitamin B-6 (mg) 0.074 0.0 0.098 n/a n/a 0.172 0.344
Folate (mcg) 106.838 0.0 12.2 n/a n/a 119.038 238.076
Vitamin B-12 (mcg) 0.0 0.0 1.07 n/a n/a 1.07 2.14
Choline (mg) 2.7 0.0 34.9 n/a n/a 37.6 75.2
Folic acid (mcg) 103.138 0.0 0.0 n/a n/a 103.138 206.276
Tryptophan (g) 0.037 n/a 0.195 n/a n/a 0.232 0.464
Threonine (g) 0.12 n/a 0.342 n/a n/a 0.462 0.924
Isoleucine (g) 0.143 n/a 0.415 n/a n/a 0.558 1.116
Leucine (g) 0.273 n/a 0.659 n/a n/a 0.932 1.864
Lysine (g) 0.12 n/a 0.342 n/a n/a 0.462 0.924
Methionine (g) 0.079 n/a 0.195 n/a n/a 0.274 0.548
Cystine (g) 0.069 n/a 0.049 n/a n/a 0.118 0.236
Phenylalanine (g) 0.176 n/a 0.366 n/a n/a 0.542 1.084
Tyrosine (g) 0.111 n/a 0.366 n/a n/a 0.477 0.954
Valine (g) 0.204 n/a 0.464 n/a n/a 0.667 1.334
Arginine (g) 0.273 n/a 0.195 n/a n/a 0.468 0.936
Histidine (g) 0.079 n/a 0.195 n/a n/a 0.274 0.548
Alanine (g) 0.19 n/a 0.244 n/a n/a 0.434 0.868
Aspartic acid (g) 0.31 n/a 0.586 n/a n/a 0.895 1.79
Glutamic acid (g) 0.643 n/a 1.586 n/a n/a 2.229 4.458
Glycine (g) 0.153 n/a 0.195 n/a n/a 0.348 0.696
Proline (g) 0.157 n/a 0.83 n/a n/a 0.987 1.974
Serine (g) 0.176 n/a 0.268 n/a n/a 0.444 0.888
Cholesterol (mg) 0.0 0.0 24.4 n/a n/a 24.4 48.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 4.563 n/a n/a 4.646 9.292
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.097 0.0 1.976 n/a n/a 2.074 4.148
Polyunsaturated (g) 0.083 0.0 0.488 n/a n/a 0.571 1.142
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