Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
48.79g 		olive oil
2.25g 		onion
12.38g 		garlics
1.31g 		tomatoes
55.97g 		sugar salt
1.23g 		pita breads
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.0 0.14 0.08 0.49 0.14 0.18 1.52 6.08
Total Fat (g) 0.15 2.25 0.01 0.01 0.11 0.03 0.02 2.58 10.32
Carbohydrates (g) 2.94 0.0 1.16 0.43 2.19 0.97 1.11 8.81 35.24
Ash (g) 0.23 0.0 0.04 0.02 0.28 0.02 n/a 0.59 2.36
Calories (kcal) 15.125 19.89 4.95 1.944 10.074 4.154 5.5 61.637 246.548
Starch (g) 0.0 n/a 0.0 n/a 0.0 0.8 n/a 0.8 3.2
Sucrose (g) 0.0 n/a 0.12 n/a 0.0 0.01 n/a 0.13 0.52
Glucose (dextrose) (g) 0.95 n/a 0.24 n/a 0.7 0.0 n/a 1.89 7.56
Fructose (g) 1.1 n/a 0.16 n/a 0.77 0.0 n/a 2.03 8.12
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.99 0.0 11.03 0.76 52.89 0.08 0.64 110.39 441.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 0.0 0.52 0.01 1.47 0.01 0.03 4.1 16.4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.2 0.0 0.7 0.1 0.0 2.1 8.4
Calcium (mg) 3.415 0.023 2.846 2.362 5.597 0.616 1.72 16.579 66.316
Iron (mg) 0.21 0.01 0.03 0.02 0.15 0.04 0.05 0.51 2.04
Magnesium (mg) 5.855 0.0 1.238 0.326 6.156 1.639 0.52 15.734 62.936
Phosphorus (mg) 12.685 0.0 3.589 1.997 13.432 4.56 1.94 38.203 152.812
Potassium (mg) 102.947 0.023 18.068 5.233 132.637 4.634 2.4 265.941 1063.764
Sodium (mg) 1.952 0.045 0.495 0.222 2.798 0.074 10.72 16.306 65.224
Zinc (mg) 0.12 0.0 0.02 0.02 0.1 0.04 0.02 0.31 1.24
Copper (mg) 0.01 0.0 0.005 0.004 0.034 0.004 0.003 0.06 0.24
Manganese (mg) 0.054 0.0 0.016 0.022 0.062 0.031 n/a 0.184 0.736
Selenium (mcg) 0.0 0.0 0.1 0.2 0.0 0.0 0.5 0.9 3.6
Vitamin A, IU (IU) 1527.615 0.0 0.248 0.117 466.188 0.0 n/a 1994.168 7976.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 76.6 0.0 0.0 0.0 23.505 0.0 0.0 100.106 400.424
Beta Carotene (mcg) 792.35 0.0 0.124 0.065 251.283 0.0 0.0 1043.821 4175.284
Vitamin E (mg) 0.77 0.32 0.0 0.0 0.3 0.0 0.01 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 24.883 0.0 0.495 0.209 68.837 0.0 1.06 95.484 381.936
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.01 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.07 0.02 0.0 n/a 0.07 n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 62.3 0.0 0.9 0.4 7.1 0.1 0.0 70.9 283.6
Thiamin (mg) 0.024 0.0 0.006 0.003 0.022 0.003 0.012 0.071 0.284
Riboflavin (mg) 0.044 0.0 0.004 0.001 0.011 0.002 0.007 0.068 0.272
Niacin (mg) 0.478 0.0 0.015 0.009 0.33 0.065 0.093 0.99 3.96
Pantothenic acid (mg) 0.156 0.0 0.015 0.008 0.05 0.004 n/a 0.233 0.932
Vitamin B-6 (mg) 0.141 0.0 0.015 0.016 0.045 0.014 0.001 0.232 0.928
Folate (mcg) 22.443 0.0 2.351 0.039 8.395 0.53 2.14 35.899 143.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.0 0.8 0.3 3.7 0.3 0.3 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.66 1.66 6.64
Tryptophan (g) 0.005 0.0 0.001 0.001 0.006 0.002 n/a 0.014 0.056
Threonine (g) 0.02 0.0 0.002 0.002 0.017 0.004 n/a 0.045 0.18
Isoleucine (g) 0.01 0.0 0.001 0.003 0.011 0.004 n/a 0.029 0.116
Leucine (g) 0.02 0.0 0.004 0.004 0.017 0.008 n/a 0.052 0.208
Lysine (g) 0.02 0.0 0.005 0.004 0.017 0.004 n/a 0.049 0.196
Methionine (g) 0.005 0.0 0.0 0.001 0.006 0.002 n/a 0.014 0.056
Cystine (g) 0.01 0.0 0.0 0.001 0.006 0.003 n/a 0.019 0.076
Phenylalanine (g) 0.024 0.0 0.004 0.002 0.039 0.006 n/a 0.075 0.3
Tyrosine (g) 0.005 0.0 0.001 0.001 0.006 0.002 n/a 0.014 0.056
Valine (g) 0.015 0.0 0.002 0.004 0.011 0.006 n/a 0.038 0.152
Arginine (g) 0.02 0.0 0.012 0.008 0.011 0.006 n/a 0.057 0.228
Histidine (g) 0.01 0.0 0.001 0.001 0.006 0.003 n/a 0.021 0.084
Alanine (g) 0.015 0.0 0.002 0.002 0.017 0.005 n/a 0.04 0.16
Aspartic acid (g) 0.137 0.0 0.011 0.006 0.078 0.007 n/a 0.239 0.956
Glutamic acid (g) 0.102 0.0 0.032 0.011 0.241 0.037 n/a 0.423 1.692
Glycine (g) 0.015 0.0 0.004 0.003 0.011 0.005 n/a 0.037 0.148
Proline (g) 0.01 0.0 0.001 0.001 0.011 0.012 n/a 0.035 0.14
Serine (g) 0.024 0.0 0.002 0.002 0.017 0.006 n/a 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.015 0.311 0.005 0.001 0.017 0.006 0.003 0.357 1.428
Phytosterols (mg) n/a 4.973 1.856 n/a 3.918 n/a n/a 10.746 42.984
Monounsaturated Fat (g) 0.0 1.642 0.001 0.0 0.017 0.004 0.002 1.666 6.664
Polyunsaturated (g) 0.034 0.237 0.002 0.003 0.045 0.016 0.011 0.348 1.392
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