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Chai Recipe

Name: Chai
Ingredients: 2 c. water; 2 c. lowfat milk; 1 Tbsp. black tea leaf or possibly 1 tea, bag; 1 x cinnamon, stick; 3 whl cloves; 1/2 x inch fresh ginger; 3 x inch cardamom pod; 1 tsp anise, seeds or possibly 1/2 tsp grnd cardamom; 4 Tbsp. brown sugar

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $0.45 view details

2 c. water
2 c. lowfat milk
1 Tbsp. black tea leaf or possibly 1 tea, bag
1 x cinnamon, stick
3 whl cloves
1/2 x inch fresh ginger
3 x inch cardamom pod
1 tsp anise, seeds or possibly 1/2 tsp grnd cardamom
4 Tbsp. brown sugar

Directions

Put all the ingredients together in a pot.
Bring to the boil, strain and serve - the longer you boil it, the stronger it tastes.

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Amount Per Serving	%DV
Serving Size 518g
Recipe makes 2 servings
Calories 214
Calories from Fat 24	11%
Total Fat 2.69g	3%
Saturated Fat 1.59g	6%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 127mg	5%
Potassium 433mg	12%
Total Carbs 40.34g	11%
Dietary Fiber 0.4g	1%
Sugars 39.4g	26%
Protein 8.5g	14%

Chai Recipe

Ingredients