Cha Gio Egg Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 single bundle cellophane noodles
Salt, pepper, sugar to taste
1 pkg. Lumpia wrappers (25), thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tree
0.86g 		pork
75.6g 		shrimp
9.45g 		onion
10.5g 		onions
6.0g 		carrots
18.1g 		eggs
16.43g 		pepper
0.0g 		sugar
0.38g 		salt
0.0g 		garlic
0.87g 		pepper
0.42g 		sugar
2.1g 		lime juice
1.68g 		fish sauce
4.0g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 0.05 12.76 1.92 0.12 0.11 0.17 2.07 n/a 0.0 n/a 0.06 0.0 0.0 0.01 0.2 0.0 17.46 104.76
Total Fat (g) 0.01 16.02 0.16 0.01 0.01 0.04 1.63 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.9 107.4
Carbohydrates (g) 0.4 0.0 0.09 0.98 0.44 1.73 0.13 n/a 0.38 n/a 0.29 0.03 2.1 0.14 0.15 0.0 6.85 41.1
Ash (g) 0.02 0.66 0.11 0.04 0.05 0.18 0.14 n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.81 0.04 2.06 12.36
Calories (kcal) 1.863 198.824 10.017 4.2 1.92 7.42 23.49 n/a 1.484 n/a 1.296 0.131 8.127 0.42 1.4 0.0 260.591 1563.546
Starch (g) n/a n/a n/a 0.0 n/a 0.26 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.26 1.56
Sucrose (g) n/a n/a n/a 0.1 n/a 0.65 0.02 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.78 4.68
Glucose (dextrose) (g) n/a n/a n/a 0.21 n/a 0.11 0.03 n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.37 2.22
Fructose (g) n/a n/a n/a 0.14 n/a 0.1 0.02 n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.27 1.62
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.12
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 46.16 7.17 9.36 5.39 15.98 12.46 n/a 0.0 n/a 0.51 0.39 0.0 1.53 2.84 39.46 141.63 849.78
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.45 0.14 0.86 0.13 n/a 0.38 n/a 0.01 0.02 2.1 0.03 0.15 0.0 4.25 25.5
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.2 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 0.841 10.584 4.914 2.415 4.32 5.972 8.706 n/a 0.004 n/a 1.575 0.03 0.021 0.235 1.72 1.185 42.521 255.126
Iron (mg) 0.02 0.67 0.23 0.02 0.09 0.05 0.3 n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.03 0.0 1.43 8.58
Magnesium (mg) 0.584 14.364 3.497 1.05 1.2 2.172 1.971 n/a 0.0 n/a 0.218 0.051 0.0 0.134 7.0 0.395 32.634 195.804
Phosphorus (mg) 0.575 132.297 19.373 3.045 2.22 6.334 31.375 n/a 0.0 n/a 1.331 0.11 0.0 0.235 0.28 0.0 197.175 1183.05
Potassium (mg) 10.154 216.967 17.483 15.33 16.56 57.909 22.012 n/a 0.008 n/a 3.489 0.894 0.042 1.966 11.52 0.0 374.333 2245.998
Sodium (mg) 0.266 42.335 13.986 0.42 0.96 12.487 22.997 n/a 0.0 n/a 0.148 0.017 0.0 0.034 308.8 1.58 404.03 2424.18
Zinc (mg) 0.01 1.66 0.1 0.02 0.02 0.04 0.18 n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.0 2.07 12.42
Copper (mg) 0.012 0.038 0.025 0.004 0.005 0.009 0.016 n/a 0.0 n/a 0.003 0.0 0.0 0.001 0.002 0.004 0.118 0.708
Manganese (mg) 0.002 0.008 0.005 0.014 0.01 0.025 0.007 n/a 0.0 n/a 0.015 0.0 0.0 0.0 0.009 0.0 0.094 0.564
Selenium (mcg) n/a 18.6 3.6 0.1 0.0 0.0 5.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.0 28.0 168.0
Vitamin A, IU (IU) 2.129 5.292 17.01 0.21 59.82 3023.229 79.998 n/a 0.0 n/a 0.078 13.265 0.0 0.84 0.48 0.0 3202.351 19214.106
Retinol (mcg) 0.0 1.512 5.103 0.0 0.0 0.0 22.833 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.16 0.0 29.608 177.648
Vitamin A, RAE (mcg_RAE) 0.103 1.512 5.103 0.0 3.0 151.107 22.997 n/a 0.0 n/a 0.0 0.665 0.0 0.034 0.16 0.0 184.681 1108.086
Beta Carotene (mcg) n/a n/a 0.0 0.105 35.88 1499.309 1.643 n/a 0.0 n/a 0.044 6.88 0.0 0.504 0.0 0.0 1544.364 9266.184
Vitamin E (mg) n/a n/a 0.1 0.0 0.03 0.12 0.16 n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.43 2.58
Vitamin D (IU) n/a n/a 14.364 n/a n/a n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 20.113 120.678
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.181 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.42 68.22 46.327 54.372 n/a 0.0 n/a 0.139 0.216 0.0 0.0 0.0 0.0 169.695 1018.17
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.0 0.08 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.5 0.2 0.8 1.1 1.1 0.0 n/a 0.0 n/a 0.3 0.5 0.0 0.5 0.0 0.0 5.3 31.8
Thiamin (mg) 0.001 0.552 0.003 0.005 0.004 0.013 0.011 n/a 0.0 n/a 0.002 0.0 0.0 0.001 0.0 0.0 0.591 3.546
Riboflavin (mg) 0.001 0.181 0.003 0.003 0.005 0.011 0.079 n/a 0.0 n/a 0.001 0.0 0.0 0.0 0.002 0.0 0.287 1.722
Niacin (mg) 0.008 3.281 0.241 0.013 0.032 0.177 0.011 n/a 0.0 n/a 0.006 0.004 0.0 0.002 0.092 0.0 3.868 23.208
Pantothenic acid (mg) 0.009 0.507 0.026 0.013 0.005 0.049 0.237 n/a 0.0 n/a 0.005 0.001 0.0 0.002 0.005 0.0 0.859 5.154
Vitamin B-6 (mg) 0.003 0.287 0.009 0.013 0.004 0.025 0.023 n/a 0.0 n/a 0.011 0.001 0.0 0.001 0.016 0.0 0.393 2.358
Folate (mcg) 0.567 3.78 0.284 1.995 3.84 3.438 7.721 n/a 0.0 n/a 0.026 0.195 0.0 0.168 2.04 0.0 24.053 144.318
Vitamin B-12 (mcg) 0.0 0.53 0.11 0.0 0.0 0.0 0.21 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.87 5.22
Choline (mg) n/a n/a 7.6 0.6 0.3 1.6 41.2 n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.5 0.0 52.3 313.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.159 0.026 0.001 0.001 0.002 0.028 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a n/a 0.219 1.314
Threonine (g) 0.002 0.582 0.077 0.002 0.004 0.034 0.092 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a n/a 0.796 4.776
Isoleucine (g) 0.003 0.597 0.094 0.001 0.005 0.014 0.11 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.826 4.956
Leucine (g) 0.006 1.021 0.152 0.003 0.007 0.018 0.179 n/a n/a n/a 0.003 0.0 n/a 0.0 n/a n/a 1.388 8.328
Lysine (g) 0.002 1.149 0.167 0.004 0.005 0.018 0.149 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 1.499 8.994
Methionine (g) 0.0 0.34 0.054 0.0 0.001 0.004 0.062 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a n/a 0.462 2.772
Cystine (g) 0.001 0.166 0.022 0.0 n/a 0.014 0.044 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a n/a 0.248 1.488
Phenylalanine (g) 0.002 0.507 0.081 0.003 0.004 0.011 0.112 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.721 4.326
Tyrosine (g) 0.004 0.446 0.064 0.001 0.003 0.007 0.082 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a n/a 0.608 3.648
Valine (g) 0.005 0.696 0.091 0.002 0.005 0.013 0.141 n/a n/a n/a 0.003 0.0 n/a 0.0 n/a n/a 0.955 5.73
Arginine (g) 0.005 0.794 0.168 0.01 0.008 0.016 0.135 n/a n/a n/a 0.005 0.0 n/a 0.0 n/a n/a 1.142 6.852
Histidine (g) 0.001 0.507 0.039 0.001 0.002 0.007 0.051 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a n/a 0.608 3.648
Alanine (g) 0.002 0.741 0.109 0.002 0.005 0.02 0.122 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a n/a 1.002 6.012
Aspartic acid (g) 0.006 1.187 0.198 0.009 0.01 0.034 0.218 n/a n/a n/a 0.004 0.001 n/a 0.002 n/a n/a 1.671 10.026
Glutamic acid (g) 0.007 1.996 0.328 0.027 0.023 0.067 0.276 n/a n/a n/a 0.007 0.001 n/a 0.001 n/a n/a 2.733 16.398
Glycine (g) 0.003 0.605 0.116 0.003 0.005 0.009 0.071 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.815 4.89
Proline (g) 0.003 0.514 0.063 0.001 0.007 0.009 0.084 n/a n/a n/a 0.001 0.0 n/a 0.001 n/a n/a 0.682 4.092
Serine (g) 0.003 0.529 0.076 0.002 0.005 0.009 0.159 n/a n/a n/a 0.002 0.0 n/a 0.001 n/a n/a 0.786 4.716
Cholesterol (mg) 0.0 54.431 14.364 0.0 0.0 0.0 69.485 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 138.28 829.68
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 5.95 0.031 0.004 0.002 0.007 0.509 n/a 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.0 6.507 39.042
Phytosterols (mg) n/a n/a n/a 1.575 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.575 9.45
Monounsaturated Fat (g) 0.001 7.136 0.024 0.001 0.002 0.002 0.626 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.792 46.752
Polyunsaturated (g) 0.005 1.444 0.063 0.002 0.004 0.022 0.223 n/a 0.0 n/a 0.002 0.0 0.0 0.0 0.0 0.0 1.766 10.596
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